Recent content by Rot-Iron66

  1. Rot-Iron66

    Old School and Proud

    By the looks of your screen name maybe you were born in 1967? If so, you are my age just about (1966 for me). Proud to be old school is right. Built my 1st basement gym in 1978 at 12 years old. Never stopped,and still doing it 40 years later. Loved the 70's BB, today's stuff, not so much... (To...
  2. Rot-Iron66

    Which Steroid Has the Least Side Effects?

    - I did my 1st cycle at age 50, after 38 years of training Natty, so yes, depending on the cycle, it can (and should) be very safe. Keep it to a minimum beginners cycle...
  3. Rot-Iron66

    22 inch arms 18 inch forearms. My starting base

    Cutting is both smart and healthy, while still training hard for the quality muscle. Good luck!
  4. Rot-Iron66

    2018 Goals! Whats your Fitness Related Plan for the new year, as well as outside the gym

    #1 for me would be to improve my sleep. Insomniac, who cant get to sleep w/out some sort of help, whether it be Aleve PM, Unisom, Liquid ZZZquil, Phenibut, GABA, and when desperate Xanax or Ambien. (I change these up as to not do any one of them more than twice in a week (Dependence), but it...
  5. Rot-Iron66

    Trippiest most Interesting Movie I have watched In a LONG while! “The Killing of a Sacred Deer”.

    7.4/10 on IMDB, I'll watch it this week (im off work), love movies like that.
  6. Rot-Iron66

    Heres some pics from ages 21....26/30. Starting all over again, bodybuilding.

    Go back to your 230 lbs if you can, you look amazing there...
  7. Rot-Iron66

    How to measure IGF-1 lr3 micrograms on 100 and 50 unit syringes, and I will explain the bact water versus acetic acid confusion

    Perfect, thanks for clearing it up for me in idiot (me) terms... :) After Xmas Ill be hitting up musclechem for some,thanks...
  8. Rot-Iron66

    How to measure IGF-1 lr3 micrograms on 100 and 50 unit syringes, and I will explain the bact water versus acetic acid confusion

    Forgive my ignorance... So on a 1mL (100 unit) slin-pin, each line is 20 mcg. (1000 mcg is 100 units on these pins)? At 20 mcg. a day of IGF-LR3, that would last 50 days. Of course it goes up each line for dosage. But just trying to confirm the basics, thanks for the info and putting up with...
  9. Rot-Iron66

    No Pain No Gain - Total BS

    The older guys knew the difference, it was just a dumb saying like thousands of today's stupid internet meme's. (Doing battle, at war w/ the iron, blah blah, etc). Pure stupidity. However, all of your other info posted is spot on, some dummies dont know how to train or know their own bodies. I...
  10. Rot-Iron66

    Pre cycle pic

    Good luck blacktail, with a base like that and good gear, I can see you hitting your goal one day soon.
  11. Rot-Iron66

    Wives that train...HARD-Pics or it did not happen

    Damn... Smoke show city... :chinese:
  12. Rot-Iron66

    Wives that train...HARD-Pics or it did not happen

    Insane back muscles (and glutes of course) :)
Back
Top