No, cardio isn’t going to kill your gains. It might even improve them.
The post Concurrent Training: The Right Way to Combine Cardio and Strength Training appeared first on Legion Athletics.
Concurrent training is the technical term for including both cardio and strength training in your...
This guide will teach you how to do the dumbbell bent over row, one-arm dumbbell row, chest supported dumbbell row, alternating dumbbell row, and more!
The post How to Do the Bent-Over Dumbbell Row appeared first on Legion Athletics.
The dumbbell row is one of the single most effective back...
Brent lost 10% body fat and got stronger on every lift in 2 months on my Bigger Leaner Stronger program!
The post How Brent Used Bigger Leaner Stronger to Lose 10% of Body Fat in Just in 2 Months appeared first on Legion Athletics.
The post How Brent Used Bigger Leaner Stronger to Lose 10%...
Many, many people develop stretch marks after gaining muscle. Learn what you can you do to avoid and reverse them.
The post How to Get Rid of (and Prevent) Stretch Marks appeared first on Legion Athletics.
If you have muscle stretch marks and want to get rid of them, I have good and bad news...
Are lying or seated hamstring curls better? Should you use weight loss medications on cheat meal days? Are isometric exercises useful? Hear my thoughts on these questions in this podcast.
The post Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training appeared...
Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.
The post The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great appeared first on Legion Athletics.
I’ve recorded...
Why are bodybuilders taking this obscure herb?
The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics.
Mucuna pruriens is an herb that’s sometimes included in bodybuilding and health supplements.
That’s because Mucuna pruriens extract is touted to...
Why are bodybuilders taking this obscure herb?
The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics.
Mucuna pruriens is an herb that’s sometimes included in bodybuilding and health supplements.
That’s because Mucuna pruriens extract is touted to...
Jordan Syatt breaks down the pros and cons of the body positivity movement.
The post Jordan Syatt on the Good, Bad, and Ugly of Body Positivity appeared first on Legion Athletics.
At first blush, the phrase “body positivity” sounds like a wonderful thing.
A movement that pushes health and...
Learn how "winny" affects your body, its side effects, and more!
The post What 35 Studies Say About Winstrol and Muscle Growth appeared first on Legion Athletics.
Winstrol is one of the most famous steroids of all time.
Most people buy Winstrol because they’ve heard that taking a Winstrol...
Learn how to do a pull-up and chin-up with proper form, the best pull-up alternatives, and more!
The post How to Do Your First Pull-up with Proper Form appeared first on Legion Athletics.
The pull-up is the grand poobah of bodyweight exercises.
Many people think of it as purely a lat...
Trying to build muscle on a vegan diet? Here are 30 vegan protein sources you’ll love.
The post 30 of the Best Sources of Plant Protein for Building Muscle appeared first on Legion Athletics.
Many people think building muscle as a vegan is an uphill battle, if not an unwinnable one.
Once...
The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks appeared first on Legion Athletics.
The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks appeared first on Legion Athletics.
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