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just wanted to say im back! haha i know i know who is this guy. The site Gods have resurrected me , careful what you ask for!

No, cardio isn’t going to kill your gains. It might even improve them. The post Concurrent Training: The Right Way to Combine Cardio and Strength Training appeared first on Legion Athletics. Concurrent training is the technical term for including both cardio and strength training in your...

This guide will teach you how to do the dumbbell bent over row, one-arm dumbbell row, chest supported dumbbell row, alternating dumbbell row, and more! The post How to Do the Bent-Over Dumbbell Row appeared first on Legion Athletics. The dumbbell row is one of the single most effective back...

Brent lost 10% body fat and got stronger on every lift in 2 months on my Bigger Leaner Stronger program! The post How Brent Used Bigger Leaner Stronger to Lose 10% of Body Fat in Just in 2 Months appeared first on Legion Athletics. The post How Brent Used Bigger Leaner Stronger to Lose 10%...

Many, many people develop stretch marks after gaining muscle. Learn what you can you do to avoid and reverse them. The post How to Get Rid of (and Prevent) Stretch Marks appeared first on Legion Athletics. If you have muscle stretch marks and want to get rid of them, I have good and bad news...

Are lying or seated hamstring curls better? Should you use weight loss medications on cheat meal days? Are isometric exercises useful? Hear my thoughts on these questions in this podcast. The post Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training appeared...

Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time. The post The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great appeared first on Legion Athletics. I’ve recorded...

Why are bodybuilders taking this obscure herb? The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics. Mucuna pruriens is an herb that’s sometimes included in bodybuilding and health supplements. That’s because Mucuna pruriens extract is touted to...

Why are bodybuilders taking this obscure herb? The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics. Mucuna pruriens is an herb that’s sometimes included in bodybuilding and health supplements. That’s because Mucuna pruriens extract is touted to...

Jordan Syatt breaks down the pros and cons of the body positivity movement. The post Jordan Syatt on the Good, Bad, and Ugly of Body Positivity appeared first on Legion Athletics. At first blush, the phrase “body positivity” sounds like a wonderful thing. A movement that pushes health and...

Learn how "winny" affects your body, its side effects, and more! The post What 35 Studies Say About Winstrol and Muscle Growth appeared first on Legion Athletics. Winstrol is one of the most famous steroids of all time. Most people buy Winstrol because they’ve heard that taking a Winstrol...

Learn how to do a pull-up and chin-up with proper form, the best pull-up alternatives, and more! The post How to Do Your First Pull-up with Proper Form appeared first on Legion Athletics. The pull-up is the grand poobah of bodyweight exercises. Many people think of it as purely a lat...

Trying to build muscle on a vegan diet? Here are 30 vegan protein sources you’ll love. The post 30 of the Best Sources of Plant Protein for Building Muscle appeared first on Legion Athletics. Many people think building muscle as a vegan is an uphill battle, if not an unwinnable one. Once...

The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks appeared first on Legion Athletics. The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks appeared first on Legion Athletics. {feed:enclosure_href } More...

Learn how to bulk up fast and gain muscle without fat with this bulking guide. The post Bulking Guide: How to Gain Weight & Muscle without Gaining Fat appeared first on Legion Athletics. If you’ve been searching for advice on how to gain weight and muscle, here’s one tip that you might not...

“Something working on average for a population doesn't mean it'll work for everyone!” “You can’t get big legs squatting just once per week!” I address these and one other quibble on muscle to fat gain ratio while bulking in this podcast. The post Says You! What Works For You vs. Others...

Want to look strong? Deadlift. Want to deadlift properly? Read this article. The post How to Deadlift with Proper Technique appeared first on Legion Athletics. The deadlift is one of the single best exercises for building almost every major muscle group in your body, including your back...

Learn the best back exercises for training your entire back, get a full back workout, and more! The post The 12 Best Compound Back Exercises for a Full Back Workout appeared first on Legion Athletics. Building a great back is freaking hard. The back is made up of a variety of small, stubborn...

Ashley Stahl helps us discover who we really are so we can thrive in our careers and be happier. The post Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life appeared first on Legion Athletics. I’ve always said if you can change your body, you can change your life...

What the heck is "guduchi" and can it help you fight off infections? The post The Complete Guide to Guduchi (aka Giloy) appeared first on Legion Athletics. Guduchi is an herb that’s been used in Ayurvedic medicine for centuries. It’s also often referred to as guduchi herb, giloy, amrit, or...