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  1. KngShisa

    So this is me...

    Thank you! I honestly think I screwed up my lgd since I had it in the fridge for 30 days before I found out it is NOT supposed to be refrigerated. I got one of my buddies to try out MC's mk-2866 and igf-1 and he fell in love with both but wants to give lgd a try next so we might do a run...
  2. KngShisa

    So this is me...

    Thanks brother!
  3. KngShisa

    So this is me...

    Well Presser since you asked... been AWOL for a while with a move but I'm always lurking...
  4. KngShisa

    Barriers to Fat Loss.

    This is why GI Joe said knowing is HALF the battle
  5. KngShisa

    Best movies of the year...so far.

    It's Ridley Scott's sequel to Prometheus but a prequel to the first Alien movie hitting theaters May 19th. I've always been a huge fan of the first two movies and that H.R. Geiger alien design is still one of the most terrifying movie monsters out there. You can watch an interview with him...
  6. KngShisa

    Best movies of the year...so far.

    Are you saying that's not why the great wall was built? On a side note, why does the rumor about being able to see the Great Wall of China from space persist? I get that it's long, but does anybody ever stop to consider how narrow the fucking thing is?? I'm personally stoked for Alien...
  7. KngShisa

    Back to the wagon...

    No worries at all brother I hope that shoulder pain clears asap. I've been dealing with shoulder pain that hits me deep in the front of my left shoulder when doing dumbbell flyes or even pec deck. The shoulder is definitely the weakest link in this chain. It's kinda funny how hard we work...
  8. KngShisa

    Back to the wagon...

    Yeah, I'm thinking I should up the carbs a bit more so I can start actually gaining some weight. I'm actually having trouble sneaking in some extra carbs, partly because when I get home I'm completely spent and don't even feel like eating but that's when I have my daily protein shake (double...
  9. KngShisa

    Back to the wagon...

    So I have been heeding the above advice and have bumped my protein intake to 330g per day. I just wish I had a better appetite. I got in 3520 calories yesterday and today lost a pound on the scale. The redeeming factor is I've been leaning out and look/feel like I'm gaining muscle so at least...
  10. KngShisa

    Bodybuilders and Protein, Part 1

    Excellent article!
  11. KngShisa

    Back to the wagon...

    Thanks for the input MM. Very thorough and informative as usual!
  12. KngShisa

    Back to the wagon...

    I'm using only test and lgd for this bulk, along with MC igf of course. I'm actually using igf for the same reasons as you since I re-tweaked my shoulder. Do you get good bulking results with low carbs? I was on a low carb diet for a few years and got very shredded and vascular but I couldn't...
  13. KngShisa

    Back to the wagon...

    So I started my bulk cycle almost 2 weeks ago but have been slowly adding carbs since I wasn't as lean as I wanted to be when I got started and don't want to become too bloated by the end. I've gained a little weight and possibly lost a little fat in the process but being that this is a bulk...
  14. KngShisa

    State Trooper Academy

    My brother trained with the Sheriffs and there was no way in hell one of his instructors wasn't on. At his graduation I couldn't take my eyes off the guy: his arms were at least 20" with pipelines running through them and I noticed he kept checking out his reflection every time he passed by a...
  15. KngShisa

    MC Igf review thread

    Looking real good there brother. Vascularity up top is sick!
  16. KngShisa

    Test e & LGD

    It goes down a helluva lot easier than my daily multi-vitamin!
  17. KngShisa

    Back to the wagon...

    Yesterday was leg day. I started with squats but wasn't feeling it, so I loaded up the leg press and went to work. After that, I was feeling much better and moved on to leg curls, extensions, lunges and calf raises and ended up having a pretty decent workout.
  18. KngShisa

    Best movies of the year...so far.

    Kong was fantastic and I'm actually going to see it again. If you go see it, stick around after the credits!! Of course I am biased since I grew up watching giant monster movies if my username didn't already give that away lol
  19. KngShisa

    LDG Dosing

    I just started mine on Sunday, splitting my dose in half (5 mg am/5 mg pm). Nothing to report as of yet but I've been increasing my calories and will definitely be updating and checking out your log as well. Good luck with the gains!
  20. KngShisa

    LDG Dosing

    Thanks for the tip brother. My micro fridge is basically a small insulated box with a computer fan that keeps the inside more chilled than cold so I'm guessing it'll be okay.
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