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  1. KngShisa

    LDG Dosing

    I started my LGD run yesterday, at 10 mg/day for six weeks. So far I've been keeping it in the fridge and splitting my doses into two each day, so I'm doing 5 mg when I wake up and 5 mg when I get home at night. Does this seem optimal or should I just take all 10 mg in the morning? Would I be...
  2. KngShisa

    Aqua-Clo Shelf Life

    I haven't cycled in almost a year but still have a few bottles of MC aqua-clo that I purchased before my last cycle (about a year old now). I kept them stored in a dark drawer at room temp. Should they still be good or should I toss them and order new ones?
  3. KngShisa

    Thoughts on sodium?

    We all know that one of the issues of eating out is the ridiculous amount of sodium in most restaurant foods. I typically eat out twice a week so the majority of the foods I eat are bought at the grocery store. I buy low sodium tuna packets (140 mg) and low-ish sodium tuna cans (180...
  4. KngShisa

    Back to the wagon...

    These past couple of months I've had to put my lifestyle on hold for surgery, something I know a lot of you have gone through. I was instructed to stop all heavy lifting in the weeks prior to surgery then another six weeks of orders to not lift more than 15 lbs after surgery. It was depressing...
  5. KngShisa

    Favorite Pre Workout Meal?

    I'm sure this isn't the first thread on the subject, but I wanted to share my favorite pre workout snack, thinkThin protein and fiber oatmeal. For pre workout snacks, it's tough to beat oatmeal packets since they're so easy and convenient and if you train evenings you can bring them to work...
  6. KngShisa

    Hemorrhoids

    Of all the subjects discussed on MC, here's one that I haven't been able to find a thread on: hemorrhoids. For those who may not know, a hemorrhoid is a swollen/inflamed vein either on the anus or inside the rectum. About 30% of the population gets them, and apparently that percentage is MUCH...
  7. KngShisa

    RIP John Glenn

    As you may have heard, John Glenn passed away today. This man was the embodiment of an American Hero. Marine veteran, early space pioneer and astronaut. One thing I didn't know was that when running for Senator in 1974, his opponent tried to use the anti-war sentiment of the time to degrade...
  8. KngShisa

    Foam Rolling???

    I know some guys swear by foam rolling/massage balls and others never touch them, so I was curious as to how many of you use foam rollers/massage balls?
  9. KngShisa

    BUMBLEBEE TUNA RECALLED!!

    Just read this breaking article and wanted to share: Bumble Bee Foods has announced that the San Diego-based company is recalling tens of thousands of tuna cans because of "life-threatening" contamination that was found. The company announced Thursday that it is voluntarily recalling three...
  10. KngShisa

    Took me over a year, but finally ordered MC IGF1 Lr3

    So after over a year on the fence, I've finally placed my order for MC IGF1 Lr3. I literally just began a cycle and was all pumped for my chest/back workout on Monday after a 3 day rest and out of the blue I go to open a door and feel a pain in my right shoulder. Of course I trained that day...
  11. KngShisa

    Took me over a year, but finally ordered MuscleChems IGF1 Lr3

    So after over a year on the fence, I've finally placed my order for MC IGF1 Lr3. I literally just began a cycle and was all pumped for my chest/back workout on Monday after a 3 day rest and out of the blue I go to open a door and feel a pain in my right shoulder. Of course I trained that day...
  12. KngShisa

    Training Split Advice for 4 days on/3 days off

    So my schedule is changing and I may not be able to squeeze in a solid workout on Friday-Sun, leaving only Mon-Thurs for serious training. I realize this will be less than ideal, so I'm looking for training split recommendations for this schedule. Any suggestions are appreciated!
  13. KngShisa

    Shelf Life of Test Cyp

    The test cyp I get from my doc usually comes labeled with an expiration date a only few months into the future, which conveniently makes it difficult to save it up for 6 months or so to do a proper cycle :curse:. Should I be concerned with this or should the test still be good?
  14. KngShisa

    So this is me...

    Just wanted to share my progress so far. I realize I'm one of the smallest members on this site, at 5'11" and about 167 lbs. I'd like to put on as much size as possible. Unfortunately, I've got a bad knee and can't really squat anymore. I'm starting my next bulk in September, so any...
  15. KngShisa

    Doing Dumb Shit on Test?

    So while I was on my first cycle of test cyp, I started a relationship with a girl. Of course I was horny as hell (having sex 5-8 times a day), but I was also talking all kinds of nonsense about our future and even at one point agreed to move in with her after 2 months of dating!! Of course it...
  16. KngShisa

    Cycle #2 testosterone cypionate

    Hello all! So I finished my first cycle @ 200mg/wk (test cyp) for 10 weeks two months ago and I was fairly pleased with the results. I didn't experience much strength gain, but I did put on a solid 12 lbs. My second cycle wasn't scheduled until September 27th (which I was hoping to run 500...
  17. KngShisa

    Low Dose Test for First Cycle

    Hey all! I'm 31 years old and about to start my very first cycle on April 5th. Being my first time ever, I wanted to start small to see how my body reacts (and hopefully minimize any sides) so I'll just be running test cyp, along with arimidex and hcg. I've been planning on running only...
  18. KngShisa

    APS Pharmacy - anyone have experience with their product?

    I was wondering if anyone here has run APS pharmacy (out of Palm Harbor, FL) test and if so, how'd you like it? Any info is appreciated.
  19. KngShisa

    Keeping my trt dose

    So I just got my TRT script for 200mg/wk test cyp I have a follow up blood lab in two months, and I'm worried if I take the whole 200mg/wk, the doc might have a reason to lower my dose. Would it be a good idea to take only 100-150mg/wk leading up to my blood work so my test levels don't come...
  20. KngShisa

    Androgen Receptor Cleanse: does it work?

    First of all, I want to say hi to everybody, as I'm new on this forum....so hi! I've been hearing about supplements (and even benadryl) that supposedly cleanse your androgen receptors so that you don't need to increase dosages on your next cycle. Does anybody have any experience with any of...
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