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Pull session before work today. Pullups wide 1x12, 3x9 Barbell row 1x15, 4x10 DB low row 1x15, 1x10/9/8/8/8 back & forth nonstop SS: DB shrugs w/ rear delt flyes 3x12/15 SS: Alt DB Curls w/ seated hammer curls 1x18/10, 3x10/8 Had to work late tonight so got a quick but effective pull session in...

Cardio and Legs today. 5am: Bike 25 mins 10am gym: Treadmill 15mins SS: Machine calf raises w/ seated calf raises 1x12/15, 1x10/10, 4x8/8, 1x15/15 SS: Hack squats w/ leg press (narrow/low) 1x15/15, 1x12/12, 4x9/10, 1x15/15 SS: Leg extensions w/ seated leg curls 4x8/8 nonstop. Calories 4401 Pro...

No training today. Calories 3693 Pro 246 Carbs 368 Fat 128 Weight 173 this morning. Legs tomorrow.

Push session tonight after work. Slight incline DB flyes 1x20,3x15 Wide grip bench press 1x20, 1x15, 4x12 Incline DB press 3xfail SS: Close grip press w/ BW dips 3x12/10 SS: Seated heavy partial laterals w/ DB side laterals 3x8/10 Seated Arnold press 3xfail Standing calf raises after every set...

No training today. Calories 3679 Pro 220 Carbs 336 Fat 141 Running only test now, Cyp 400 wk, Prop 100 eod, Sust 250 eod. I'll drop the prop after a couple weeks. Push session tomorrow after work.

Pull session with cardio. Bike 15 mins SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10 SS: Pulldowns neutral w/ Cable low row UH 4x10/8 SS: HS iso high row w/ HS standing shrugs 3x12/15 SS: HS Seated iso row OH w/ HS standing shrugs 3x15/8 Reverse Pec Dec 4x12 Ez bar cable curl 1x20...

Legs with some cardio. Treadmill 15 mins Bike 10 mins SS: Seated leg curls w/ machine calf raises 5x15/12 SS: Leg press w/ seated calf raises 1x20/15, 6x15/8 Leg extensions 1x15, 1x12, 3x10, dropset 1x12/8 Calories 5267 Pro 250 Carbs 581 Fat 169 Weight 175 this morning. Feeling a little more...

Yesterday I was surprised at how sore I was just from the posing and pumping up all day at the show. Today I was still sore and a little tired. Did some cardio and a Push session. Treadmill 20 mins Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/8/10 Machine chest press 1x20, 1x15, 4x8...

Yesterday, I ate everything. Traveled back home. Calories 7538 Pro 286 Carbs 815 Fat 305

Friday 1 Day out. Just a pump session and posing work. Traveled to hotel, got first tan coat and got checked in and weighed. Weight 163.4 Height 5'3 3/4" made weight by 1.6lbs. Calories 4394 Pro 295 Carbs 502 Fat 121 Saturday Show day. Athletes meeting at 8am, prejudging started around 9am...

161 and flat this morning.

Hit the gym fasted this morning. 20 mins treadmill. Reverse Pec Dec 3 sets SS: Lat pulldowns wide w/ rope face pulls 3 sets SS: HS Seated iso row w/ HS standing shrugs 2 sets Standing cable crossover 40 HS iso incline press 3 sets Rope pushdowns 3 sets Machine preacher curls 4 sets Seated...

30 mins Fasted Cardio and some ab work this a.m. Worked on my Posing 3 different times today. Calories 1979 Pro 229 Carbs 105 Fat 55 Tomorrow will be fasted cardio, then a quick upper body pump. More posing work throughout the day. Carbs and cals will increase as well. 162.2 this morning. -...

Last Leg session tonight, with a little back work as well. Bike 10 mins Lying leg curls 1x20, 3x15 Leg extensions 3x15, 2x10 Squats 5x10 Standing calf raises 100 Seated calf raises 50 BW pullups wide 4 sets Barbell row 4 sets DB low row 3 sets DB shrugs 3 sets Rear delt flyes 3 sets Calories...

Its a local NPC show, not a National Qualifier. I don't feel comfortable naming the show. :wink:

I actually felt pretty good. I take cialis daily to keep BP in check. I do not donate blood regularly though. I stopped the eq last week after 19 weeks. - - - Updated - - - No training today, other than a little bit of ab work. Calories 2501 Pro 212 Carbs 242 Fat 74 Might get a light leg...

Chest and Shoulders Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/12 HS iso incline press 2x15, 3x10, dropset 1x10/10 SS: Smith slight incline wide grip w/ HS iso wide chest 1x20/20, 4x10/10 SS: Seated heavy partial laterals w/ side laterals 1x10/10, 3x8/8 Seated Arnold press 4x10 Rope...

Arms tonight. SS: DB drag curls w/ tricep kickback 2x20/20, 3x12/12 SS: BW dips w/ DB skullcrushers 1x12/12, 3x10/10 SS: Standing alt DB curls w/ seated hammer curls 1x12/10, 3x10/8 AB Work after each set Calories 1986 Pro 238 Carbs 78 Fat 63 Weight 161 this morning. Chest and Shoulders...

Show is Next Saturday. And the energy is low, except for right after feedings then I have decent energy for about an hour or so before it starts to fade. :uhoh: - - - Updated - - - Some light leg work tonight. Bike 30 mins SS: Lying Leg Curls w/ Leg Extensions 2x20/20, 5x10/10 Seated calf...

Some back work tonight. SS: Pullups wide w seated rear delt flyes 4x8/12 Barbell row 2x12, 4x8, 2x15 Pullups UH 3x10 DB low row 3x8 SS: DB shrugs w/ rear delt flyes 4x12/10 Calories 2189 Pro 233 Carbs 162 Fat 55 Weight 161 this morning. Legs or rest tomorrow.