Coconut Oil

I hope this is the right section, if not I apologize...

But does anybody here use coconut oil on a daily basis? Wether it's cooking with it, or eating it for health benefits.

I'm curious about this too.

For anyone over 175 lbs, take 4 tbsp daily. The health benefits are incredible. It is probably the single best thing you do to positively effect your cholesterol. It's also very versatile, you can cook with it, use it as a topping, just eat it straight, mix it with some chocolate lba's and it tastes like a mounds bar.

Pharm_Fed said:

For anyone over 175 lbs, take 4 tbsp daily. The health benefits are incredible. It is probably the single best thing you do to positively effect your cholesterol. It's also very versatile, you can cook with it, use it as a topping, just eat it straight, mix it with some chocolate lba's and it tastes like a mounds bar.

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That sound freaking delicious!!!!! Any particular brand or are they pretty much the same?

Buffalo said:

That sound freaking delicious!!!!! Any particular brand or are they pretty much the same?

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Here is some more info for you buddy. Get organic, cold pressed virgin coconut oil. Expeller pressed is processed and many of the benefits are removed. You can get it at Whole Foods or similar health food store. Dr Bronner's makes a coconut oil like I described. It is like $9 for 16oz. Or you can buy it from here Cold Pressed Wilderness Family Naturals in bulk and buy 1 gallon for $55 which is a killer deal. This place is good too, Coconut Oil: America's Best Source for Buying Coconut Oil! , but a little pricey.

Here is some more reading on coconut oil is you are so inclined.

New Lipid Panel | Free The Animal
My High HDL “Secret” | Free The Animal
Perfect Health Diet How to Raise HDL

And for further proof on how coconut oil is basically a Godsend,

160 Uses for Coconut Oil | Wake Up World

Here is a shake you could try too, delicious!
-two scoops vanilla protein
-coconut oil
-banana
-one raw egg
-a few ice cubes
-raw milk

In case you can't tell, I love coconut oil, lol.

I use mines to cook with, I scrape up a teaspoon 3x a day, and I also mix it up in my choco shakes. DELICIOUS! I was curious to know when one would see the benefits from it in regards to cholesterol. I bought mines off eBay, this is the exact one: Organic Gold Label Virgin Coconut Oil - 1 gal [46] | eBay

I was hoping I didn't hop on board a "fad" supplement, lol!

Wife tried it as a make up remover last night. She was amazed that it actually worked! Lol! Me too!

Good info guys! I'm definitely going to add this to my daily intake. :chicken: Thanks!