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Looks good to me simple and to the point.

Same here on the 40 plus year old joints. That's why I'm going to see just how long I can take it before I have to take a break week and go back to the single group per day. I'm going with reps the first two weeks to work my way back in then I'm going heavy in the 4-6 rep range. At the end of...

I love growth and tren.

I'm going to try it out when I start getting ready for my next show in a few months. Six day that was posted here by someone. Day 1: Chest, front and medial delts, tris Day 2: Back, rear delts, bis Day 3: Legs Day 4: Same as Day 1 Day 5: Same as Day 2 Day 6: Legs Day 7: Off Cardio...

Then there's Var and Winny!

But Tren is King!

Welcome to MC! I recommend testosterone for your first cycle.

You are on the right path lifting wise but it's only about 20% so make sure your diet is on point because it will be the deciding factor in your gains. Get your rest and curb any habits you may have that aren't conducive to growing. Your first cycle you are going to grow like a weed, enjoy.

I wish our gym had a cold plunge but they don't. Go from the sauna to the cold plunge and back to the sauna. When I played football in college after every practice I got in basically a huge thing like a hot tub but it had ice floating in it and this thing that looked like a boat motor but it...

LMAO, it's not like they watched you do it or anything. Basically like selling them some baseball cards but instead it's your wad in the bag.

No basically two weeks of 4 sets 6 reps. Then two weeks of 4 sets 12-15 reps last set do two negatives and then two forced reps with help from your spotter.

I do 25 min in the sauna after almost every workout. I usually incorporate jumping jacks, pushups and situps while in the sauna also. Want to keep people out of the sauna while you are in there? Start doing jumping jacks naked.

Confusion is always the mainstay of my training. I will go a couple weeks low reps and heavy then a couple weeks lighter with high reps and usually negatives and forced reps also. I've found this routine keeps me from plateauing and I keep seeing gains throughout my cycle.

Yea man that's gay as hell but here's another one for everyone. Is it gay if you shoot your wad in a ziplock bag and sell it to someone that's gay?

Good choice. If I were to ever be forced to try something that wasn't pharmaceutical grade I would definitely have bloods pulled to check it out.

No idea brother but I don't trust any HGH in those types of vials.

At first I wasn't sure if it was the growth hormone or the IGF but I started pinning each on a different side and found out it was the IGF.

Not that I've heard brother. Starting to think the guy was incredibly evil and just snapped.

Splitting everyday may help some for sure. I've never had tren dick even at 200mg EOD and 400mg of tren E Monday and Thursday but Deca at high does will make it get a little soft right before I drop the load. I know exactly what you mean about the smell. Sometimes I get some really dark...

Welcome to the Tren Train Woooo Wooooo!! Yea man tren ace is king in my book but you have to find a way to quiet your mind. If you can't find a way to do this then I would get off of it for your families sake. You have to ask yourself are your gains in the gym worth your losses at home if you...