bodybuilding contest prep

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    Mr. Olympia 2014 Mens Physique Competitor Arya Saffaie's Diet for Competing Natural

  4. Ox 51

    Contest Prep?

    I think Big n WV and Showtime25 have talked me into entering a show next year. There are two shows pretty close to me in late May and late June. So, I will pick one of those and enter. Right now I'm about 187-188 lbs, 6', and not sure about bodyfat %. I'm on week three of a test e 500 mg a...
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