Bodybuilders on Instagram
Bodybuilding has become a phenomenon and is sweeping through the world of sports. However, it takes a lot of hard work and sacrifice to become a top-class fitness celebrity. Some bodybuilders have built for themselves a name and cult following on various social media platforms. Instagram specifically, has given them the perfect platform to flaunt their immense muscle mass and send everyone drooling, men and women alike. These fitness men and women have built empires of followers on Instagram to rule with strength and muscle.
Note: Most of them have used body enhancement supplements at some point in their career. Some are even using them this very moment, and the results are there to be seen by all.
1. Simeon Panda
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With a combined following of over 10 million fans on Facebook and Instagram, Simeon Panda tops our list of famous bodybuilders to follow on Instagram. If you are looking for bodybuilding motivation and tips, this is the guy to follow. He has been doing bodybuilding since he was in college, which means he has many years of experience in the field. This moving mass of traditional muscle is just your common bodybuilder, he is a fitness professional with several national and international titles to his name.
He has earned it well through intensive fat-burning training sessions that are sometimes recorded live for his followers. Simeon Panda is also known for his extreme muscle gain techniques, which by the way, are not for the faint-hearted. Although not as huge as other bodybuilders, he is considered the perfect definition of lean and strong. Most of his followers are male, and that means many aspiring bodybuilders look up to him to kick off their bodybuilding careers.
Simeon Panda is thought to be worth around $500,000, which is quite a fortune. The 34-year-old was born in London, England. He has one sister and four brothers. Simeon Panda is dating a gorgeous former model who goes by the name Chanel Brown.
2. Brandon Curry
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Brandon Curry is arguably one of the most followed fitness personalities on Instagram due to a spectacular muscle mass. The 2019 Mr. Olympia has a mad following across all social media platforms, and he is always sharing fitness tips and motivation with his followers. The American competes in the heavyweight division where he has earned himself a name. Many describe him as a larger-than-life fitness star who never lets his guard down. Many aspiring bodybuilders have benefitted from his fitness programs which quite thrilling to watch. Brandon Curry’s professional fitness career has seen him amass a wealth of over $4 million.
The pride of Nashville Tennessee, Brandon Curry is some 1.7m tall, and that combined with immense muscle makes him a formidable opponent. Although 38 years old, he has the energy strength of any youthful man. If you’ve been waiting for Brandon Curry to retire from professional bodybuilding, I’m afraid you may have to wait longer than you expected. Besides, his fans are always requesting more of him.
3. Phil Heath
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The yummy muscle-bound Instagram sensation is has scooped the Mr. Olympia title a record 7 times. Phil Heath’s spectacular motivational workout videos can have you glued to your screen for the longest time. Each of his videos mirrors the training sessions he had had to endure to cling to each of his major titles. He is your best bet if you’re looking to keep tabs on bodybuilding.
The 41-year old is tied with Arnold Schwarzenegger for all-time Mr. Olympia wins. That is a feat that is not matched by any other bodybuilder of his age. Brought up and schooled in Seattle, Washington, Phil started bodybuilding in 2002. He earned the right to compete as an IFBB pro in 2005 and won his first major IFBB title two years later.
Phil Heath is a big fan of wrestling. He once accompanied The BroMans to the ring on October 20, 2013, in a match the trio won, and later that night accompanied them to their Tag Team Championship. Phil Heath has since accumulated a wealth of $8 million from his fitness career and other business engagements.
4. Dwayne Johnson
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Dwayne ‘The Rock’ Johnson is one of the most successful fitness personalities of all time. The Rock is worth a staggering $320 million, most of which comes from his acting career. His prowess in bodybuilding is one of the factors that made him a successful wrestler sometimes back. Dwayne Johnson’s tall and formidable physique has earned him a fanatical following on Instagram. He gives fans a glimpse of his training sessions through short workout videos and other gigs regularly.
The Rock’s head-turning muscles did just come naturally, he worked hard for them and he is never selfish to share his fitness secrets. The American-Canadian fitness star cum actor is an inspiration to many upcoming and established bodybuilders around the globe. That is seen from his massive following on Instagram and other social media platforms.
5. Flex Lewis
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This mammoth 7-time Mr. Olympia champion is a household name every upcoming bodybuilder should be familiar with. Born James Lewis, the Wales international is regarded by many to be the greatest 212 lb. bodybuilder of all time. He started showing an interest in bodybuilding at the tender age of 12. The Instagram sensation has cited the like of Arnold Schwarzenegger to be his biggest influencers. He is always motivating and guiding his fans on Instagram to help those interested become better bodybuilders and the majority of them maintain fitness. What many people don’t know about Flex Lewis is that he started as a rugby player, and that is where he got the nickname ‘Flex Lewis’ from.
6. Nick Cheadle
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A renowned Gymshark Ambassador and fitness coach, Nick Cheadle has all the women in his way drooling. He is one of the few bodybuilders to make fitness a full-time career. Nick Cheadle has realized the importance of social media and has used it to build a solid foundation for his career. He regularly treats fans to mesmerizing workout videos. With a fan base of close to a million followers on Instagram, Nick Cheadle is unknowingly nurturing talent out there.
Additionally, Nick Cheadle has a fitness website that emphasizes evidence-based training and strict nutrition protocols for bodybuilders. The Australian powerlifter is worth following if you want to perfect every aspect of your bodybuilding and fitness career. His Instagram profile is full of workout videos and photos for his follows to borrow a leaf or two from.
7. Melissa Alcantara
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She is the first female bodybuilder on our list. Melissa Alcantara has earned her place because she has an insatiable appetite for bodybuilding. The Instagram sensation has trained several celebrities, including Kim Kardashian on fitness. Many people may not know it but this fitness queen was once a habitual drinker who would occasionally sink into depression. The 35-year old found refuge in bodybuilding and has never looked back. Born and raised in New York, Melissa Alcantara is a professional fitness coach whose sessions typically lasts for one hour. Her Instagram profile is the place to find her best workout videos. Also, her training and dieting program is on another level, and that explains the incredible lean muscle this star is never shy to flaunt.
Her famous bodybuilding strategies include setting specific goals, building muscle, turning curbs into workout fuel, and focusing on long-term fitness gains. Just a few years ago, Melissa Alcantara was no more than an unfit, depressed commoner. Her current self, with over 500k Instagram loyal followers, is the definition of class and gives a sharp contrast to her former self.
8. Chris Bumstead
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Arguably one of the youngest (only 25 years old), most famous bodybuilders, Chris Bumstead is one chisel frame you can’t stop admiring. He has greatly shared his fitness secrets through steamy workout videos and photos on his Instagram account. The beefy Canadian has worked his way through proper dieting and seeking the guidance of older, more experienced bodybuilders. Bumstead is coached by Iain Valliere, one of the best coaches in the fitness industry.
Chris Bumstead has one winning strategy, and that is limiting his ab to maintain a standard waist. This, he argues, stabilizes his body and allows him to lift even heavier weights. He is one bodybuilder you should follow if you’re looking to become a fitness star someday.
9. Steve Kuclo
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This mammoth of a bodybuilder from Texas is hard to miss on Instagram. The pigeon-chested bodybuilder has decorated his Instagram page with everything about fitness. Steve Kuclo is married to fellow fitness star, Amanda Latona. He has a workout program that will send you to any IFBB competition and you could win a title. Follow his exercises and diet religiously and you will see the results within a short time.
What’s Common About Bodybuilders?
The bodybuilders we have highlighted have one thing in common, and that is exceptional discipline. You can accomplish very little or nothing at all in bodybuilding without discipline. Fitness and bodybuilding are two fields where one is rarely monitored, except by the trainer or coach. Even then, it is not like they will monitor you like it is done in other sports. All they do is give guidance, everything else is your initiative.
Your determination and perseverance even when the going gets tough are what will set you apart. Some of these bodybuilding and fitness stars have mastered the art of their muscles through various exercises. They also do both split and body exercises based on certain goals they have set. Most importantly, they have enough experience in this field. They know what works and what doesn’t. They concentrate all their energy on what works and disregard what doesn’t, and that is how they have built a name for themselves. Why not follow in their footsteps and make a name for yourself too?
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Conclusion
Bodybuilding as a career presents participants with the freedom to do what they want with their bodies. If you are craving to have that gigantic look that will make an opponent pee in their pants, you can always take your bodybuilding a notch higher. That includes using drugs and supplements to build lean muscle and increase strength. Whatever it takes to get the perfect muscle, don’t leave a single stone unturned. Unlike bodybuilding which is normally associated with professionalism, fitness is for everyone. fitness itself is a treatment for most human diseases.
Besides, being unfit leaves one exposed to many conditions, some of them fatal. An exercise or two a day is enough to keep you from the doctor for years. People wrongly assume that fitness has to be intensive to bear fruits. The truth of the matter is, doing a couple of squats every morning is enough to give the required fitness. The beauty of it all is the body will demand more as you become used to it. It is normally hard in the beginning, but the tough gets going and paves way for entertaining sessions. If you got a chance to hear the testimonies of notable bodybuilders such as the ones mentioned in this article, you will be so inspired that you will start your fitness sessions this minute.