The final workout for the elite Individuals at the 2024 TYR Wodapalooza Miami contest occurred on a sunset evening at Bayfront Park in Miami, FL, on Jan. 12, 2024. The fifth workout after two days of competition featured kettlebell lunges and gymnastics skills.
The final event helped shape the women’s podium in a big way, with Danielle Brandon‘s event win catapulting her onto the podium. Emma Cary, who earned second in Event 5, took home the overall win for the weekend, just barely edging out Gabi Migala (who also got third in this event.
This was Cary’s second consecutive podium finish at Wodapalooza, having finished third last year.
On the men’s side, Ricky Garard‘s second-place finish at the event helped him hold onto the overall weekend win, as the Australian took home the Wodapalooza victory for the second year running.
The winner of Event 5, Brent Fikowski, won himself the second slot on the podium.
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Below is the workout, followed by the full results:
Event 5 Results — El Circo
For time:
- Buy In: Mixed Grip Kettlebell Lunges — 90-feet
Men: 53 pounds | Women: 35 pounds
Into three rounds of:
- Rope climbs — first rep seated
- 18 Toes-to-Bar
- 90-foot Handstand Walk
- Buy Out: Mixed Grip Kettlebell Lunges — 90-feet
[Related: 2024 Wodapalooza Miami Individual Event 4 Results]
Elite Individual Women’s Results
- Danielle Brandon — 08:04.28
- Emma Cary — 08:03.20
- Gabriela Migała — 08:50.90
- Arielle Loewen — 09:01.71
- Rebecca Fuselier — 09:11.08
- Freya Moosbrugger — 09:14.87
- Elizabeth Wishart — 09:15.06
- Andra Moistus — 09:15.59
- Julia Hannaford — 09:31.50
- Lexi Neely — 09:45.70
- Rebecka Vitesson — 09:47.59
- Emily Rolfe — 09:50.26
- Sydney Wells — 09:50.53
- Abigail Domit — 09:58.70
- Callista Lang — 10:02.37
- Nina Vragovic — 10:07.40
- Jessica Androsik — 10:17.13
- Allison Weiss — 10:17.94
- Briony Challis — 10:18.15
- Feeroozeh Saghafi — 10:22.69
- Margaux Masset — 10:27.22
- Olivia Kerstetter — 10:31.59
- Emily Rethwill — 10:41.45
- Grace Walton — 10:45.77
- Dani Speegle — 10:59.50
- Katie Canning — 11:07.76
- Christee Hollard — 11:18.58
- Caroline Stanley — 11:20.09
- Ellia Miller — 11:24.11
- Gabrielle Spenst — 11:46.62
- Emily De Rooy — 11:47.51
- Nicolette Torreggiani — 11:48.22
- Ro Scott — CAP + 81
- Keara Napoli — CAP + 79
- Elena Carratala Sanahuja — CAP + 79
- Bergros Bjornsdottir — CAP + 79
- Becca Merritt — CAP + 79
- Stacy Lerum — CAP + 75
- Ashley Shoemaker — 19:56.75
- Matilde Oyen Garnes WD
Moves like handstand walks are Danielle Brandon‘s bread and butter, and sure enough, she took this event with ease. Though it was a last-minute decision for Brandon to participate at all this weekend, her performance in the final event and throughout the competition was enough to earn her third place overall.
[Read More: 2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All]
Elite Individual Men’s Results
- Brent Fikowski — 08:36.75
- Ricky Garard — 08:54.52
- Samuel Cournoyer — 08:58.15
- Spencer Panchik — 09:05.10
- Guilherme Malheiros — 09:05.65
- Patrick Vellner — 09:08.46
- Samuel Kwant — 09:16.09
- Evan Rogers — 09:16.32
- Harry Lightfoot — 09:23.28
- Luke Parker — 09:25.72
- Jack Farlow — 09:27.27
- James Sprague — 09:29.00
- Roman Khrennikov — 09:32.53
- Austin Hatfield — 09:39.40
- Drake Lewis — 10:02.22
- Kaique Cerveny — 10:10.96
- Henrik Haapalainen — 10:19.16
- John Wood — 10:26.70
- Jacob Heart — 10:32.28
- Lucas Heuze — 10:52.07
- Nick Mathew — 11:02.25
- Jack Rozema — 11:12.00
- Bronislaw Olenkowicz — 11:27.53
- Tanner Balazs — 11:54.91
- Colten Mertens — 11:55.50
- CJ Gerald — CAP + 83
- Connor Voltz — CAP + 83
- Travon Benton — CAP + 83
- Nikita Yundov — CAP + 82
- Juan Ignacio Sforzini — CAP + 82
- Kalyan Ribeiro De Souza — CAP + 82
- Alex Vigneault — CAP + 82
- Joshua Hong — CAP + 81
- Antonios Makaronas — CAP + 80
- Guilherme Domingues — CAP + 78
- Francis Pelletier — CAP + 78
- William Bennett — CAP + 77
- Martin Feiferlik — CAP + 76
- Arturo Torres — CAP + 75
- Kevin Jurs WD
- Alexandre Caron WD
While Garard led for much of the event, Brent “The Professor” Fikowski caught him during the overhead lunges and didn’t look back. Fikowski’s first-place finish in this event sewed up second place on the podium, while Garard took first overall for the second year in a row. Samuel Kwant rounded out the men’s podium.
This event wrapped up the weekend for the Elite Individuals and the LatAm Cup. Next up will be Adaptive and Age Group Divisions, as well as the highly anticipated three-person Team competitions.
Featured Image: @rickygarard / Instagram
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