The opening workout for the elite Team division at the 2024 TYR Wodapalooza Miami contest was the “Bike Race.” On Saturday, Jan. 13, 2024, offsite from Bayfront Park, 27 female teams and 29 male teams, each comprised of three athletes, attempted to run the fastest cumulative 5K possible.
Team GOWOD (Justin Medeiros, Willy Georges, and Jay Crouch) won on the men’s side, and NGH (Nicole Crouch, Katie Brock, Gudbjorg Valdimarsdottir) was triumphant on the women’s side. Below is the workout description, followed by the full results:
[2024 Wodapalooza Miami Live Results and Leaderboard]
[Related: 2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All]
Team Event 1 Results — Bike Race
For total combined time:
- 5K Trail Run
Elite Female Team Results
- NGH — 1:14:25
- Lifters Girls — 1:16:17
- Lycan Gang — 1:18:36
- Rx Performance — 1:19:27
- Team Bareen — 1:19:29
- Team Frog Grips — 1:19:38
- Stronger Than a 90s Trend — 1:20:05 (T-seventh)
- Team Treta — 1:20:05 (T-seventh)
- Kolesnikov Team — 1:21:11
- Team Scandinadian — 1:21:15
- Mile High Muscles — 1:21:21
- Trailer Park Girls — 1:21:40
- Dixieland Delight — 1:21:48
- Team Ice Barrel — 1:21:59
- Fearless Misfits — 1:22:14
- Base Wellness — 1:23:19
- Conquer Cuties — 1:23:28
- Torian Black — 1:23:28
- Plus Ultra — 1:24:40
- Sweet Sticky Thicc and Pretty — 1:24:53
- Three Queens — 1:26:13
- Limey Girls — 1:26:21
- Kriger Meets Trainingculture — 1:28:08
- US Army Warrior Fitness — 1:30:09
- Reebok Crew — 1:30:15
- Leapin Lemurs — 1:31:04
- Firebarns Club — 1:33:20
Elite Male Team Results
- Team GOWOD — 1:08:20
- Team TYR — 1:08:30
- Team Picsil — 1:09:07
- The Strapping Young Lads — 1:09:18
- Ombré Hombres — 1:09:20
- Canadians From the East — 1:10:12
- Project Girona — 1:10:15
- Tres Leches — 1:10:43
- Conquer Athlete — 1:12:34
- Omnia — 1:13:18
- CrossFit Mayhem the Empire — 1:13:30
- EFP — 1:13:34
- Picsil Traincult — 1:13:44
- Midwest Cowboys — 1:14:08
- Foxed Ferret Manatee Men — 1:14:11
- Team Gorila 911 — 1:14:26
- Team Evolve — 1:14:32
- Complex Wodex — 1:14:41
- Mayhem Outlaws — 1:14:54
- Maxlift Australia — 1:15:17
- Rx Smart Gear — 1:16:20
- Soul Ab Squad — 1:16:56
- Rehab to Perform — 1:17:20
- Team Overtake — 1:17:46
- Krypton — 1:17:54
- DSM Performance TCC — 1:18:25
- Kinesis Black — 1:18:27
- Tenskills Pro 1 — 1:19:08
- Truecoach Traincult — 1:22:30
The two remaining workouts on the first day of elite team competition are the title “Uno.Dos.Tres.” and “Worms Can’t Swim.” The former is a combination of wall walks and handstand push-ups, while the latter comprises swimming, burpees, and clean & jerks.
Featured image: @justinmedeiros34 on Instagram
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