The penultimate event of the 2024 TYR Wodapalooza Miami competition featured a three-round waterfall-style exercise trio of biking, box step-overs, and kettlebell hang snatches.
Team Ice Barrel — Brooke Wells, Baylee Rayl, and Paige Powers — posted the top time among the female teams to build momentum with only one workout to go. Team TYR — Ricky Garard, Jayson Hopper, and Dallin Pepper — sealed the deal for the male teams.
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Elite Team 5 Results — Waterfall on the Bay
For time, each athlete completes three rounds (waterfall style) of:
- Echo Bike — Men: 24 calories | Women: 18 calories
- Eight Kettlebell Box Step-Overs — Men: 53 pounds | Women: 35 pounds
- 12 Double Kettlebell Hang Snatches
[Related: 2024 Wodapalooza Miami Team Event 4 Results]
Elite Female Team Results
- Team Ice Barrel — 10:24.94
- Stronger Than a 90s Trend — 10:54.69
- Rx Performance — 10:57.00
- Team Bareen — 11:06.65
- NGH — 11:17.34
- Team Scandinadian — 11:18.87
- Fearless Misfits — 11:19.83
- Team Treta — 11:38.75
- Mile High Muscles — 11:46.91
- Kolesnikov Team — 11:49.04
- Dixieland Delight — 11:49.21
- Team Frog Grips — 11:56.81
- Three Queens — 12:00.52
- Lycan Gang — 12:17.03
- Plus Ultra — 12:18.69
- Lifters Girls — 12:19.51
- Reebok Crew — 12:20.70
- US Army Warrior Fitness — 12:21.09
- Conquer Cuties — 12:34.50
- Base Wellness — 12:44.59
- Trailer Park Girls — 13:11.25
- Kriger Meets Trainingculture — 13:13.09
- Torian Black — 13:19.15
- Firebarns Club — 13:24.32
- Leapin Lemurs — 13:30.65
- Limey Girls — 13:34.79
- Sweet Sticky Thicc and Pretty — 13:50.02
Elite Male Team Results
- Team TYR — 9:20.00
- Team Picsil — 9:48.94
- The Strapping Young Lads — 9:55.89
- Team GOWOD — 10:02.89
- Ombré Hombres — 10:26.33
- Picsil Traincult — 10:41.52
- Team Gorila 911 — 10:44.47
- Complex Wodex — 10:47.60
- Conquer Athlete — 10:49.22
- Tres Leches — 10:51.50
- Project Girona — 10:54.21
- CrossFit Mayhem the Empire — 11:05.39
- Omnia — 11:13.77
- Truecoach Traincult — 11:19.87
- EFP — 11:25.53
- Canadians From the East — 11:29.16
- Foxed Ferret Manatee Men — 11:32.60
- Krypton — 11:38.90
- Velitus Traincult — 11:43.43
- Kinesis Black — 11:43.66
- Maxlift Australia — 11:51.44
- Team Overtake — 12:19.51
- Midwest Cowboys — 12:41.00
- Soul Ab Squad — 12:42.66
- DSM Performance TCC — 13:10.59
- Team Evolve — 13:11.63
- Tenskills Pro 1 — 13:21.84
- Rehab to Perform — 13:50.26
- Mayhem Outlaws DNF
- Rx Smart Gear WD
The last event for the Teams division at the 2024 TYR Wodapalooza is titled “Worm Fran,” and it is exactly what it sounds like — thrusters, pull-ups, and muscle-ups galore.
Featured image: @bayleerayl on Instagram
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