Uzoma Obilor brings us this workout to seriously boost strength and sculpt that perfect bodybuilding physique.
Uzoma Obilor is a professional bodybuilder and fitness icon competing in the Classic Physique division. With a massive following of fans, he uses his platform to spread great content and inspire others to work for a shredded physique like himself.
When it comes to working hard, looking to those athletes and professional bodybuilders is a great way to boost all our gains. They’ve done it before and are living proof of what can happen when you grind in the gym and perform these exercises to the fullest. So many websites and influencers claim to know exactly how to get a massive and shredded physique but at the end of the day, why not look to those who do this every single day in order to compete against the best in the world. With the right approach, that perfect aesthetic is just around the corner.
Uzoma Obilor is a fitness icon on stage and online and these workouts can boost your growth and aid in sculpting that perfect bodybuilding physique.
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Full Name: Uzoma Obilor |
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| Weight | Height | Date Of Birth |
| 185-195 lbs. | 5’6’’ | 06/13/2021 |
| Division | Era | Nationality |
| Classic Physique | 2010 | American |
Uzoma’s training routine uses progressive overload and pyramid sets in order to see real progress. This full week workout is one to greatly influence growth by offering a variety of exercises and working to tackle every muscle group. The best workouts can make that precious time worthwhile so you too can get the best physique possible.
About Uzoma Obilor
Growing up, Uzoma wasn’t the most active kid. He enjoyed playing video games and moved around a bit before settling in Las Vegas. But, even still, it would take some time for him to discover weight training, but once he did, he was hooked. A wrestler and football player, his goal from lifting was to build strength and size but he took to this quickly and dove right into lifting.
After crafting and sculpting his physique overtime, Uzoma decided to give some bodybuilding shows a try. He loved to compete and his strong work ethic made him a known name on the circuit. In 2017, he earned his pro card at the age of 21 and there has been no stopping him since. Now a professional bodybuilder and digital fitness icon, Uzoma hopes to inspire others to work hard like him to reach their goals.
Uzoma Obilor Training Routine
When it comes to training, Uzoma focuses on progressive overload and pyramid sets to really spark that desired growth. Progressive overload allows him to add weight over time to see the best results while continuing to see progress as well. This allows for increased growth slowly overtime. Pyramid sets work to increase weight during your workout until failure, then lowering back down once those muscles are fatigued. As a result, Uzoma has crafted a physique others envy and this training routine will explain how and why.
Workout #1: Chest
| Exercises | Sets | Reps |
| Bench Press | 3 | 10 |
| Incline Dumbbell Flys | 3 | 10 |
| Push Press | 3 | 12 |
| Cable Fly | 3 | 12 |
| Incline Press | 3 | 10 |
Workout #2: Shoulders
| Exercises | Sets | Reps |
| Seated Military Press | 3 | 10 |
| Standing Overhead Press | 3 | 10 |
| Lateral Raise | 3 | 12 |
| Front Raise With Cable | 3 | 12 |
| Overhead Press With Barbell | 3 | 10 |
| Shrugs | 3 | 15 |
Workout #3: Legs
| Exercises | Sets | Reps |
| Leg Press | 3 | 8 |
| Leg Extension | 3 | 10 |
| Hack Squat | 3 | 8 |
| Banded Squats | 3 | 10 |
| Hamstring Curls | 3 | 10 |
Workout #4: Back
| Exercises | Sets | Reps |
| Deadlift | 3 | 8 |
| Lat Pulldown | 3 | 10 |
| Bent Over Bar Row | 3 | 10 |
| Wide Grip Pull-Ups | 3 | 12 |
| Cable Row | 3 | 10 |
Workout #5: Arms
| Exercises | Sets | Reps |
| Close Grip Bench Press | 3 | 10 |
| Alternating Dumbbell Curl | 3 | 10 |
| Single Arm Triceps Extension | 3 | 10 |
| EZ Bar Curl | 3 | 8 |
| Hammer Curl | 3 | 10 |
| Triceps Pushdowns | 3 | 12 |
| Reverse Curl | 3 | 10 |
| Straight Bar Triceps Pushdowns | 3 | 12 |
Ab Workout
| Exercises | Sets | Reps |
| Leg Lifts On Bench | 3 | 15 |
| Scissor Kicks | 3 | 20 |
| Bicycles | 3 | 20 |
| Hanging Leg Lifts | 3 | 12 |
| Hanging Crunches | 3 | 12 |
Featured Supplement For Pre-Workout Energy & Pumps
When it comes to his training, Uzoma uses his own supplements of choice to boost all areas of his performance and health. With the right supplementation routine, you are well on your way to also having the best results. Staples like protein powders, intra-workout BCAAs, and creatine can all greatly affect your muscle growth and recovery while others like fat burners and testosterone boosters can work for your overall needs when it comes to health and wellness. Having the right supplements means you are one step closer to really maximizing your true potential.
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Wrap Up
This workout from Uzoma Obilor is sure to fire up those muscles to grow as you seek the best in terms of physique and those desired goals. As an accomplished bodybuilder and fitness icon, Uzoma knows exactly what needs to happen to see those gains come to life and this workout is proof of the results when you grind away at a great training routine. On top of that, a solid supplementation plan, paired well with any training plan, can influence your goals and help you see results like Uzoma himself.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Uzoma Obilor Instagram