The Rock likes to focus on “quality, controlled reps” in order to get the best pump.
Dwayne ‘The Rock’ Johnson has been in the entertainment business for years now. He has been able to combine his passion for fitness and his incredible physique with entertainment, both in the ring and on the big screen. The former WWE superstar continues to share workout tips on social media and recently gave out a “chest finisher” to throw into your next chest day.
There are many actors in Hollywood that have to keep up their physique in order to play certain roles. The Rock is at the top of that list, keeping up with a shredded physique with incredible mass. Thanks to his home gym, The Rock has been able to get pumps in at any time of the day. His overall motivation to fitness has created a legendary physique.
In this particular workout, The Rock was hitting chest and back. He ended it by completing 20 reps per arm on the seated chest press machine. The Rock explained that he likes to focus on “quality, controlled reps” in order to get the best pump possible.
“Great chest finisher closing out my chest training today.
Alternating 20 reps per arm with controlled negatives, then dual reps to fatigue with 3 second negatives.
* on Saturday’s I usually train chest + back together and concentrate on quality, controlled reps for an intense pump as well as bringing the volume down since they’re major body parts to not overwork.
Great one today.
Worked hard.
Raised the bar.Have a productive weekend, my friends ?? and crush your cheat meals!!??”
The Rock Fitness Routine
The Rock is currently preparing to play a role in the movie Black Adam. This is a superhero movie and it is clear that Johnson is aiming to have his physique in the best shape possible. He is doing this by taking on new focuses.
The Rock has been focusing on tension in order to get a bigger pump during his workouts. This places high value on mind-muscle connection and is an effective way to build muscle. This is what he is accomplishing with quality, controlled reps over the course of his workouts.
Social media has seen that The Rock is famous for his cheat meals and he reminds everyone to enjoy them over the weekend. If there is a fitness mind to follow, The Rock is near the top of the list and he continues to share his wisdom and knowledge.
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