Everything you need to know about Myprotein Impact Whey Protein
Product Overview
Many people aren’t eating enough protein for their fitness goals. But consuming enough protein is vital for maximizing muscle growth. And getting protein from food alone can be mundane and challenging. Plus, many high-protein foods like steak and pork contain too much fat, making them high in calories.
However, a quality whey protein shake will give you ample protein off little calories. And whey protein has the essential amino acids plant-based protein food doesn’t that meats have, without the fat and extra calories. So you can build muscle without gaining fat.
In addition, protein shakes are quick and convenient, saving you time cooking a meal. Furthermore, a quality protein supplement will have other essential ingredients for muscle growth, including branch-chain amino acids (BCAAs) and glutamine.
This article will dive deeply into the premium supplement Myprotein Impact Whey Protein. And show the potent research-backed ingredients this whey protein supplement has. And why it’s a quality whey protein shake for building muscle without gaining fat.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Main Takeaways
- Protein is imperative for muscle growth, but consuming enough protein from food sources is challenging.
- Whey protein is found in dairy and has large amounts of essential amino acids, vital for muscle growth.
- Impact Whey Protein has 21g of protein off nearly only 100 calories, making it excellent for building muscle and warding off fat. Plus, it has BCAAs and glutamine, other essential ingredients to maximize muscle growth.
What Is Protein?
Protein is one of the three macronutrients (protein, fats, carbs) responsible for energy and providing your body with the nutrients it needs to function correctly. Although carbohydrates and fats are important, protein is essential (hence the term “essential proteins”).
Protein is imperative for the growth and maintenance of tissues. For example, enough protein is essential to grow and repair your muscles.
Benefits of Protein
Besides growing and repairing tissues, protein has other benefits, including:
- Increase in strength and muscle mass
- Bone health
- Boost metabolism
- Lower blood pressure
Whey Protein
Protein can be consumed from various meats (e.g., beef, pork), poultry (e.g., chicken, turkey), and fish (e.g., tilapia, cod). And it can also be found in dairy, where whey protein derives. The benefit of whey protein compared to other protein sources is that whey protein contains large amounts of essential amino acids. Essential amino acids are vital for bodily functions, including protein synthesis, tissue repair, and nutrient absorption.
Whey protein is consumed through powder and is typically mixed in the beverage’s water or milk. Since plant-based proteins aren’t known for high amounts of essential amino acids and some meats such as beef and pork tend to be higher in calories due to their fat, whey protein is a great alternative. Furthermore, it’s quick and convenient to take and adds variety to your diet since getting enough protein for maximum muscle growth from food alone can be tedious.
Impact Whey Protein Highlights
Impact Whey Protein is a Myprotein product. Myprotein only delivers the utmost quality supplements to enhance your workout performance and physique. Impact Whey Protein is packed with protein and BCAAs, a powerful duo to add muscle to your frame. Plus, it’s low in sugar, fat, and carbs, making it a very efficient product for consuming quick and convenient protein with few calories. In addition, this supplement comes in over 40 mouthwatering flavors, including Choclate, Vanilla, and Strawberry Cream.
Moreover, Impact Whey Protein is ranked Grade A by independent tester Labrador for quality and value, making it one of the best protein powders on the market. And it’s Informed Choice Certified. Informed Choice is a premium sports nutrition ensuring the supplements only contain pure and permitted ingredients.
Ingredients to Build Muscle
Impact Whey Protein has the essential amino acids, including BCAAs and protein, which are critical for building muscle.
Amino Acids
BCAA’s are essential for building and repairing muscle. There are 20 different amino acids and nine essential amino acids, including BCAAs. For example, Impact Whey Protein has BCAAs, which are vital for muscle growth and prevent muscle breakdown.
This study found that people who consumed a drink with BCAAs after a workout had a 22% greater increase in muscle protein synthesis compared to the placebo (1).
Protein
Of course, protein is vital for building muscle. Protein is the building block of muscle, so consuming more protein promotes muscle growth. Numerous studies support increase protein consumption to greater muscle mass, especially when combined with strength training (2).
Featured Myprotein Impact Whey Protein
Whey protein supplements are widespread. However, many contain extra additives and fillers that aren’t high-quality or promote muscle growth. Moreover, many protein supplements only have protein, but other ingredients such as BCAAs are also crucial for building muscle. Impact Whey Protein has all the ingredients you need for maximum muscle growth and to prevent muscle loss. And since it only has about 100 calories, it’s effective for fat loss too.
Impact Whey Protein Properties
- 21g of protein per serving
- 4.5g of BCAAs
- 3.6g glutamine
- Low sugar
- Over 40 tasty flavors
- 1.9g of fat
- 1g of carbs
- 103 calories
How to Best Use Impact Whey Protein
You can consume Impact Whey Protein at any time throughout your day to add more protein to your diet. Whether in between lunch and dinner or before bed. However, we recommend consuming it 30-60 minutes post-workout for maximum protein synthesis.
Also, we recommend mixing it with creatine monohydrate for best results since numerous studies show that creatine is also effective for muscle growth (3).
Mix 1 large scoop (25g) to 150-250 ml of water or milk.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Overall Value
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Besides protein, this supplement has other beneficial ingredients for maximizing muscle growth–4.5g of BCAAs and 3.6g of glutamine. This supplement is ideal if your goal is to build more muscle and keep fat off.
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References
- Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. https://doi.org/10.3389/fphys.2017.00390
- Bosse, J. D., & Dixon, B. M. (2012). Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. Journal of the International Society of Sports Nutrition, 9(1), 42. https://doi.org/10.1186/1550-2783-9-42
- Saremi, A., Gharakhanloo, R., Sharghi, S., Gharaati, M. R., Larijani, B., & Omidfar, K. (2010). Effects of oral creatine and resistance training on serum myostatin and GASP-1. Molecular and cellular endocrinology, 317(1-2), 25–30. https://doi.org/10.1016/j.mce.2009.12.019