Jonathan Cayco (93KG) Secures Bench Press & Total World Records at 2023 IPF World Classic Open Powerlifting Championships

June 17, 2023
5 min read

The 2023 IPF World Classic Powerlifting Championships have been spectacular with multiple records falling and old champions coming back to reclaim their titles. Jonathan Cayco is one of those, as he was the world champion in 2021, but lost the title in 2022. However, he just put up a record-breaking performance to win the 93-kilogram weight class of the 2023 IPF Worlds. In addition, Jonathan also set two new IPF World Records to solidify his greatness.

The first World Record that Jonathan Cayco broke came in the bench press event. This is not surprising since this event is Jonathan’s trademark. He is even nicknamed “Mr. Bench”. So, he ended up locking out 243 kilograms (535.7 pounds) on his third bench press attempt. This was 1.5 kilograms (3.3 pounds) heavier than the previous IPF World Record. The old record was also in the possession of Cayco, who set it at the 2023 IPF Sheffield Powerlifting Championships.

Watch the bench press here:

Related: Powerlifter Jonathan Cayco Smashes a 331.5-kg (730.8-lb) Raw Deadlift Two-Rep PR In Training

Jonathan Cayco also set an IPF World Record in the Total event as he racked up 888 kilograms (1,957.7 pounds) through all three lifts. So, he once again advanced his own World Record by a margin of 4 kilograms (8.8 pounds). Like the squat, Jonathan set the previous World Record at the 2023 IPF Sheffield Powerlifting Championships.

Jonathan Cayco’s Full Performance

  • Squat: 300 kilograms (661.4 pounds)
  • Bench Press: 243 kilograms (535.7 pounds) — U93KG IPF World Record
  • Deadlift: 345 kilograms (760.6 pounds)
  • Total: 888 kilograms (1,957.7 pounds) — U93KG IPF World Record

Obviously, having set a new Total World record, Jonathan Cayco also won the 93-kilogram weight class. However, it is still impressive that he won it quite confidently, finishing with a 13-kilogram (28.7-pound) heavier Total than the second place finisher, Gustav Hedlund. Placing third was Emil Krastev, one of the two athletes who placed higher than Cayco in last year’s IPF World Championships.

2023 IPF World Championships — U93KG Men’s Podium

  • Jonathan Cayco — 888 kilograms (1,957.7 pounds)
  • Gustav Hedlund — 875 kilograms (1,929 pounds)
  • Emil Krastev — 872.5 kilograms (1,923.5 pounds)

Watch all of Cayco’s lifts here:

Related: Powerlifter Jonathan Cayco Pulls 707-lb (321-kg) Deadlift For a Three Rep PR in Training

Jonathan Cayco’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 672.4 534.6 672.4 1967.6 568.74
Wraps 501.6 352.7 501.6 1427.5 418.67

Competition Results

Place Fed Date Competition Division Total Dots
2 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1948.9 563.91
3 IPF 2022-06-06 World Classic Powerlifting Championships Open 1925.7 557.07
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD MR-O 1957.7 565.58
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 1924.6 557.95
1 USAPL 2021-06-14 Raw Nationals MR-O 1941.2 563.52
1 USAPL 2021-02-27 Iron Office Winter Classic MR-O 1967.6 568.74
1 USAPL 2019-10-16 Raw Nationals MR-O 1914.7 555.19
1 USAPL 2019-06-29 California State Championships MR-O 1902.6 550.23
4 USAPL 2018-10-11 Raw Nationals MR-O 1802.3 522.04
3 USAPL 2018-03-03 The Arnold SBD Pro American MR-O 1708.6 496.88
4 USAPL 2017-10-10 Raw National Championships MR-O 1736.1 501.72
1 USAPL 2017-06-10 NorCal Open MR-O 1692 494.34
1 USAPL 2016-10-29 Southwest Regionals & Ferrigno Power Classic MR-O 1659 487.11
2 USAPL 2016-05-14 Boss of NorCal II MR-O 1576.3 462.84
1 APF 2015-09-26 California Classic M_JCR_APF 1427.5 418.67

Data Source: Open Powerlifting. Last Updated: April 12, 2023

Jonathan Cayco has been competing in professional powerlifting for eight years now. However, he has only competed in 16 sanctioned competitions so far, but the majority of them are among the most prestigious in the world. In addition, he has won 10 of the competitions in which he has taken part.

Jonathan Cayco has been on a mission to reclaim his IPF title ever since he lost it one year ago. His training sessions became brutal, but they resulted in numerous PRs for him. Furthermore, it now also helped him claim his 2x IPF World Championship title, as well as two new World Records. He will now continue training to make sure that the title and the record stay under his name for the foreseeable future as well.

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