Build pro-level abdominal strength with these advanced moves.
Make your triceps strong as hell. No weights required.
Here are the most effective exercises in the history of forever.
Most of you are too weak to put on muscle. Here’s a simple 40-day program that will make you strong and buff.
Because you’ve gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Follow these simple rules for a high-performance, bulletproof physique.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Need to lose fat and lose it quickly? This is your guide. Check it out.
How to increase your training frequency (without burning out) to get better results in the gym.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here’s how.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Got some dumbbells? Then you’ll never miss a workout. Do this full-body plan every other day.
Double muscle thickness? A new study showed that one training method may just be able to do it… if you can handle the pain.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here’s how.
It’s one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You can’t have big arms with weak little triceps. You can’t have a big bench either. Here’s how to get ’em huge, strength-athlete style.
You have been warned. Still, this is a great move for abs. Take a look.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Recruit more muscle by tensing hard before every rep of an ab exercise.
