The final workout for the Teams division at Bayfront Park for the 2024 TYR Wodapalooza Miami competition was a classic. The “Worm Fran” challenged athletes to thrusters and pull-ups through to the end of the weekend.
The podiums for both Teams divisions were still very much up for grabs, so spectators in Miami, FL, knew they’d get to see a final workout for high stakes.
Team GOWOD entered with the overall lead for the men, and a second-place finish in event six was enough to claim the overall gold. Stronger Than a 90s Trend ascended the women’s leaderboard due to consistently strong finishes that ended with an event six win.
Below is the workout and the final results:
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Worm Fran
For time; 27-21-15-9 reps of:
- Worm Thrusters
45-36-27-18 reps of:
- Strict Pull-Ups
Time cap: 13 minutes.
[Related: 2024 Wodapalooza Miami Team Event 4 Results]
Elite Female Team Results
- Stronger Than a 90s Trend — 9:09.34
- Plus Ultra — 10:09.78
- Three Queens — 10:12.28
- Team Scandinadian — 10:28.00
- Lycan Gang — 10:43.56
- Team Bareen — 10:44.35
- Fearless Misfits — 11:39.41
- Reebok Crew — 11:41.88
- NGH — 12:35.97
- Mile High Muscles — 12:38.66
- Rx Performance — 12:39.51
- Leapin Lemurs — 12:51.75
- Lifters Girls — 12:57.09
- Conquer Cuties — 12:59.00
- Kolesnikov Team — CAP + 156
- Dixieland Delight — CAP + 154
- Team Ice Barrel — CAP + 148
- Team Frog Grips — CAP + 144
- Sweet Sticky Thicc and Pretty — CAP + 135
- Torian Black — CAP + 133
- Base Wellness — CAP + 129
- US Army Warrior Fitness — CAP + 122
- Trailer Park Girls — CAP + 120
- Firebarns Club — CAP + 117
- Limey Girls — CAP + 117
- Kriger Meets Trainingculture — CAP + 116
- Team Treta — CAP + 114
Elite Male Team Results
- Team Picsil — 8:24.78
- Team GOWOD — 8:34.44
- Ombré Hombres — 8:39.37
- Team TYR — 8:55.47
- Complex Wodex — 19:18.59
- Krypton — 9:41.07
- Conquer Athlete — 9:56.12
- CrossFit Mayhem the Empire — 10:25.78
- Team Evolve — 10:27.25
- Canadians From the East — 10:30.01
- Tres Leches — 10:40.75
- The Strapping Young Lads — 11:09.44
- Picsil Traincult — 11:29.56
- Project Girona — 11:41.06
- Omnia — 11:42.75
- Maxlift Australia — 11:43.02
- Team Gorila 911 — 12:11.50
- Foxed Ferret Manatee Men — 12:34.15
- Velitus Traincult — 12:59.91
- DSM Performance TCC — CAP + 197
- Rehab to Perform — CAP + 197
- Team Overtake — CAP + 190
- EFP — CAP + 187
- Truecoach Traincult — CAP + 186
- Soul Ab Squad — CAP + 182
- Midwest Cowboys — CAP + 171
- Mayhem Outlaws — CAP + 170
- Tenskills Pro 1 — CAP + 166
- Kinesis Black — CAP + 165
- Rx Smart Gear WD
Going West
2024 marks the first year that a second tentpole Wodapalooza event will take place, featuring CrossFit’s top athletes in the fall. The 2024 Wodapalooza SoCal competition is scheduled for Sept. 22-24, 2024, in Huntington Beach, CA.
Featured image: @saxon_panchik on Instagram
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