Check out this workout from Christian Guzman for some real strength and size.
It’s important for us to take advice from those who have gone before us. For us bodybuilders and strength sports athletes, our workouts, our diet, and our supplements are everything. It’s how we get through the day, stay healthy and well, and work to see massive growth in our own physique and strength. Training is hard, it’s no secret. But listening and learning from professionals and those experts in the field is vital for our growth and should never be overlooked. This workout from Christian Guzman is one to give you great workouts with specific exercises so you see those gains unfold.
A good workout strategically placed in our day can boost not only our gains and optimize training and performance, but it can work to give us that boost we want most in our everyday life. Feeling rejuvenated after a workout is a great feeling, one to make us feel accomplished and to feel like we’ve done all we can on that day to boost growth. With so many fitness personalities online, it can be hard to weed through the nonsense, but a knowledgeable fitness guide like Guzman can help get us there and give us hope that not all that we read and see online isn’t the truth.
Let’s take a look at this workout from Christian Guzman. A mix of great upper and lower body exercises, Guzman puts us into the spotlight just how to maximize everything we need to be effective. He’s living proof this workout can work wonders for your gains.
About Christian Guzman
Christian Guzman is a fitness model, personal trainer, and entrepreneur who has amassed a massive following on social media, from Instagram to YouTube, creating great content to help people better their lives in order to see the gains they want most. He started lifting heavy as a teenager and never looked back, working to build a shredded physique built for those not worthy to envy.
With his online presence, he works to offer advice, workout routines, and meal plans to help get you on track to be what you want to be. This workout from Guzman is one to help get you through the week with a great set-up so all you need to do is execute.
Christian Guzman Training Routine
What you’ll get from this workout plan by Christian Guzman is one to challenge your upper and lower body for those desired gains to unfold. While there are only a small selection of workouts here, you’ll notice the amount of sets and reps are higher than maybe you’re accustomed to. Take some time in between sets to collect yourself before diving back in but push yourself with this so you see that massive strength and size start to unfold.
For those looking to give that extra boost, try something like drop sets to target deeper muscles or work on mind-muscle connection to enhance those gains. While many of these are isolation exercises, they will work to force your body to adapt to certain loads as fatigue may set in faster. Confusing your muscles and working until failure can be effective if done correctly so make sure proper form is used, but don’t be afraid to really push yourself and get the results you want most.
Day 1 – Chest Workout
| Exercises | Sets | Reps |
| Incline Dumbbell Press | 5 | 10 |
| Standing Cable Flyes | 5 | 8 |
| Incline Barbell Bench Press | 5 | 8 |
| Bodyweight Dips | 4 | 12 |
Day 2 – Leg Workout
| Exercises | Sets | Reps |
| Barbell Squats | 5 | 5 |
| Leg Press | 5 | 8 |
| Lying Hamstring Curls | 5 | 10 |
| Leg Extensions | 5 | 10 |
| Standing Calf Raises | 5 | 12 |
Day 3 – Back & Biceps Workout
| Exercises | Sets | Reps |
| Lat Pulldown | 5 | 10 |
| T-Bar Row | 5 | 10 |
| Standing Dumbbell Curl | 5 | 10 |
| Cable Reverse Grip Curl | 5 | 8 |
Day 4 – Shoulder Workout
| Exercises | Sets | Reps |
| Dumbbell Lateral Raise | 5 | 10 |
| Bent Arm Dumbbell Lateral Raise | 5 | 12 |
| Seated Dumbbell Press | 5 | 10 |
| Reverse Cable Crossover | 5 | 8 |
Featured Supplement
Christian Guzman uses his own line and choice of supplements to really work for his benefit when it comes to improving all areas of his training. What supplements do are just what the name offers. They supplement nutrients and supply you with the right ingredients throughout the day to give you the best chance at seeing growth. Protein powders, pre-workouts, multivitamins, and fat burners are some of the more common examples of supplements that will work to give you a serious boost.
But we wanted to share with you a great testosterone booster, one to improve wellness and vitality and work to boost levels of testosterone so you never worry about suboptimal levels again.
Centrapeak
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Wrap Up
These workouts from Christian Guzman will work to give you the best chance at working hard both in the gym and out of it. Having a great routine is one to never overlook and this will prove to be a huge pay off by taking great advice from someone who has gone before you. From upper and lower body exercises all geared towards maximizing strength and size, you absolutely can’t go wrong with these workout. Christian Guzman is an online personality who knows what he’s talking about and seeks to help those get that shredded aesthetic they want most. Give this workout a try and see what it can do to really boost your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Christian Guzman Instagram & Centrapeak