How Derek Lunsford was able to beat Hadi Choopan last year despite his weaknesses

By Muscle Insider

March 31, 2024

1 min read

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Hi everyone. I'm starting to report the current cycle I'm doing right now and the first information. Soon I'll report all the other info. ... Read more
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What’s going on everybody I’m 172 lbs and I would like to get more recovery out of my workouts I’m 44 years old and I do a lot of high-intensity training and high volume What do you think about... Read more
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Thursday Hammer DB Curls to 90kg/198lbs dumbbell x 10 reps Skull Crushers to 100kg/220lbs (PB) x 4 ugly a** reps Standing Reverse BB Wrist Curls to 52.5kg x 8 reps (PB... Read more