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How Kevin Levrone Trains For A Massive Upper Body

This upper body workout routine from Kevin Levrone will give you that giant upper half.

Table of Contents

Time and time again, we read articles and watch videos of our favorites working out and getting a massive pump. We ask ourselves how we can be like them, look like them, and put up that ungodly amount of weight like they do. The answer may elude us at times, but it really is fairly simple: train like them. Looking to professionals and those we admire for training tips can greatly enhance our gains and they are living proof that these exercise and workout routines work.

Kevin Levrone is a bodybuilding legend and one to really admire for his unique take on training. Like all of our favorite bodybuilders, Levrone has a style that worked well for him during his long career and it may just be the style you can connect to. This upper body workout from Levrone will work your chest, shoulders, biceps, and triceps to give you a well-rounded upper body workout to really boost your gains.
Let’s take a look at this monster workout from Kevin Levrone. With a number of wins under his belt, Levrone knew just what it took to compete with the best under the bright lights of the stage and proved that time and time again. With this workout, you can train like he did and see similar results that you won’t be disappointed with.

About Kevin Levrone
Kevin Levrone is an American IFBB pro bodybuilder, who after an illustrious bodybuilding career, has shifted his focus to other ventures. As of late, he has acted in several films and is a musician, while also balancing his online training presence and supplement company, bringing great products to the market. Over the course of his long career, Levrone competed in 68 professional contests and is considered to be one of the top bodybuilders of the 1990’s.

He competed in 23 pro shows and at one point held the record for most IFBB professional wins until it was broken by Ronnie Coleman. Levrone never won a Mr. Olympia contest, however, he was a runner-up at a number of them. Through a great career, Levrone left a legacy as being a top bodybuilder who was determined to be as shredded as he could.

Levrone’s Training Routine
When it comes to training, Levrone knows how to get it done. With this workout, you will notice it is a bit higher in sets but lower in reps to really maximize growth but keep you working for a long time. This upper body workout will surely fire up your muscles so you look and feel great. Commit to this workout and start to see those results you want most.
Chest Workout

Exercise
Sets
Reps

Bench Press
4
6

Incline Bench Press
4
8

Peck Deck Fly
4
10

Shoulder Workout

Exercise
Sets
Reps

Front Alternating Dumbbell Raises
3
10

Side Lateral Raises
3
12

Alternating One Arm Cable Raises
3
10

Triceps Workout

Exercise
Sets
Reps

Close-Grip Bench Press
4
8

Lying Extension
4
8

Rope Pushdowns
4
10

One-Arm Dumbbell Extension
4
10

Biceps Workout

Exercise
Sets
Reps

Barbell Curl
4
8

Seated Dumbbell Curl
4
10

Cable Curl
4
8

Concentration Curl
4
10

Levrone’s Tips & Advice
Levrone would typically work with higher sets and lower reps to ensure he could really gain momentum when it came to lifting heavy. Lower reps ensure you can get one to three reps out of some massive weight and the higher sets allowed for more rest time in between while also getting good work done. Form was everything, especially as he started really getting to those bigger weights and he took technique as half the battle. Sloppy form can lead to that unwanted injury, or at the very least pain, that we just don’t want or need, especially while we’re grinding in the gym. His commitment to being great forced him to workout the right way and that is a helpful tip for many of us as we seek to shred and get that desired physique.
Featured Supplement
While Levrone uses his own supplements of choice, we wanted to share a great intra-workout supplement with you. Supplements have the power to enhance our gains and a good supplementation should not go unnoticed. Whether it be a protein powder, pre-workout, fat burner, testosterone booster, or a host of others, look to give yourself the edge when it comes to training and performance with a great supplement.
This intra-workout supplement from Enhanced Labs is worth checking out for it can boost your gains, help with overall training and recovery, and give you results you want most.
Enhanced Anabolic IV

Enhanced Labs Anabolic IV is a great BCAA supplement for those serious about muscle gains. Providing everything you need from a muscle-building and recovery supplement, Anabolic IV ensures you get all of those critical BCAAs as well as additional essential amino acids. Other great benefits of Anabolic IV are increasing fat burning, supporting optimal hormone balance, and decreasing fatigue while elevating endurance performance. Packed with 23 highly effective ingredients, this product can promote protein synthesis and decrease fatigue to keep your workouts as ferocious as they need to be to see great gains.
Price: $54.99
Try Enhanced Anabolic IV Here
Wrap Up
This upper body workout routine from former pro bodybuilder Kevin Levrone will surely fire up those muscles to grow. Everyone wants that beastly upper body and Levrone’s style of higher sets and lower reps can really help get you there, especially for those looking to put up massive weight. Once a real contender in the pro bodybuilding circuit, Levrone continues his legacy with an online presence as he seeks to pass on his knowledge to his next wave of Olympia hopefuls. Give this workout a try and really see what this can do for your upper half gains today, for we all know you will love the outcome.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

Blessing Awodibu Before & After: How Bullying Led To His Physique Transformation

Blessing Awodibu talks about his time growing up in Ireland and how he went from a skinny kid to a mass monster.
It may be hard to believe, but Blessing Awodibu was not always a big guy. Of course, we expect he wasn’t born with massive muscle. But even beyond that, he was a skinny kid in his early years. All of that changed after being bullied and wanting to prove himself strong to those willing to take advantage of him. In our latest GI Exclusive interview, Blessing Awodibu shares how he discovered bodybuilding, his transformation, and his time growing up in Ireland.
Every pro bodybuilder has an origin story. For Blessing Awodibu, his started with his time growing up in Ireland. He couldn’t speak English when he arrived there as a young boy and had to prove his worth and work harder than most to become accepted in his new community.

Bodybuilding as a sport or culture wasn’t particularly big in Ireland, but that didn’t stop Blessing from eventually finding his passion for the lifestyle. He didn’t necessarily know what bodybuilding proper was – but he knew that he wanted to gain muscle and transform his physique.
What was his main motivating force? We asked him that in our video interview. His answer is one common to many bodybuilding origin stories. Blessing Awodibu was a skinny kid. This made him a victim of bullying at a young age. He turned to weightlifting and fitness in order to transform his body. He thought that if he was physically strong, he could protect himself and showcase a sense of power that would prevent him from being bullied.
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Check out our latest GI Exclusive segment with Blessing Awodibu above!
This of course led him down a path towards bodybuilding. He instantly saw progress when he put effort in the gym. His strong genetics made him react very well to weightlifting and building muscle. Eventually, this led to him discovering the sport of bodybuilding. Suddenly everything clicked – and he was on his path towards the man we know today.

Blessing Awodibu is now a pro bodybuilder looking to make a huge impression at the New York Pro 2021. This comes after years of him focusing more on his viral videos and building a fan base. Now he wants to be Mr. Olympia champion. The New York Pro is his first step towards achieving that goal.
It remains to be seen what kind of future Blessing Awodibu holds in pro bodybuilding. Early preview photos he has shared online have gotten the bodybuilding community extremely hyped. If he can live up to the promise his photos show when he steps on stage, we might see a truly dangerous athlete ready to shake up the status quo at the Olympia.
You can watch Blessing Awodibu go into more detail about his bodybuilding origins, his transformation, and his time in Ireland by watching our latest GI Exclusive interview segment above!

Lee Labrada Shows Off Jacked and Ripped Legs at 61

Lee Labrada still has plenty left in the tank as he shows off his jacked legs.
You can’t beat the classics. Despite being 61 years old, Lee Labrada recently revealed some jacked and ripped legs that would put some young bodybuilders to shame. The veteran bodybuilding legend still has plenty left in the tank and is still maintaining his physique at an advanced age.

Getting in great shape when you’re younger is a simple task. Well at least it’s an easier task anyway. When you’re younger you feel like you’re made out of a combination of rubber and steel. There’s almost nothing that can slow you down or knock you off course. But time is undefeated and no one can stave off the effects of aging.
While looking great is a bodybuilder’s goal, you have to imagine that longevity is also high up their on the latter of desired results. If you could maintain a top physique into your advanced age wouldn’t you do everything necessary to ensure that happens?
Well it appears that bodybuilding legend Lee Labrada has certainly found the secret formula. A staple in the bodybuilding scene in the 1980s, Lee Labrada wowed fans with his combination of well developed musculature and presentation. There’s no doubt about it, Labrada was one of the best posers back in his day. He was able to maintain a ripped and shredded form and present it with both strength and grace on stage.
Now that he’s in his sixties the legend has now passed things on to his son Hunter Labrada. the younger Labrada is far larger than his father during his competition days. That said he still has a well balanced physique himself and has a ton of potential on his side. Hunter is prepping for the Chicago Pro and is looking like a chip off the old block 13 weeks out.
Lee Labrada no doubt has some great genetics. You can see that by simply glimpsing at Hunter. But what makes him so special? What is the secret to his power? Lee discusses that in the Instagram post below.
If you make it a top priority to eat healthy food and work out consistently, you can get lean and stay lean even into your later years. I’m 61, I’ve been hitting the gym religiously since I was 16, and the last time I competed was when I was 35. I can’t lift as heavy as I used to, but I do train with moderate weights, and strict form in order to keep the stress on the muscles.
As for my diet, I eat five meals per day year round. Each meal contains a high-quality protein such as fish, chicken breast or protein powder. I consume lots of rice, black beans, sweet potatoes, oatmeal and bananas. And I’m not afraid of healthy fats… I eat avocados, nuts and salmon every day. If I stray from my diet, my body makes me pay for it. I immediately sense a loss of energy, and I become lethargic. It’s amazing what your body can do when you treat it right.
Lee Labrada was candid that genetics play a factor in his physique. That said, he also explained that all of his muscle was hard earned through consistent training.
There’s definitely some genetics involved, as I was always very lean from the time I was a teenager. However, I was one of those hard gainers that had to struggle to gain weight. I weigh 170 pounds in this video. At 5’6”, that puts me solidly in classic bodybuilding competition size. At my last competition in 1995, I weighed 195 pounds. That’s almost 20 pounds less than the cut off for the 212’s these days; and back then I was beating men that weighed 230lbs or more.
I hope this will inspire you guys to keep hammering it in the gym every day. Bodybuilding is a lifelong pursuit. It is a journey, not a destination. Travel well, my iron brothers and sisters! Love to all, Lee

Lee Labrada truly is a testament to how hard work and dedication to your health can yield the ultimate benefits even at an advanced age.
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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Road To The IFBB Pittsburgh Pro 2021 – Michelle Simmons Interview With J.M. Manion

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Road To The IFBB Pittsburgh Pro 2021 – Krystal Monteiro Posing Video

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