All Posts By Presser
Maximizing Muscle Recovery and Growth: The Role of ARA-290 Peptide in Bodybuilding
Maximizing Muscle Recovery and Growth: The Role of ARA-290 Peptide in Bodybuilding In the quest for peak physical performance and rapid recovery, bodybuilders and fitness enthusiasts are continually exploring the frontiers of science for an edge. Enter ARA-290, a peptide originally developed for nerve repair, which has recently gained attention in the bodybuilding community for…
How to Do Heel Touches to Strengthen Your Obliques
The heel touch exercise is simple, but it ain’t always easy. It targets your oblique muscles, builds core strength and stability, requires no barbells or other equipment, and is scalable for all fitness levels. This guide will bring you through how and why to do alternating heel touches, give you variations and alternatives to try, dig deep into…
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Hadi Choopan Wins the 2024 Arnold Classic
Bodybuilding fans were abuzz about the comparison between 2023 Arnold Classic champion Samson Dauda and 2022 Mr. Olympia winner Hadi Choopan in the final callout of pre-judging for the 2024 edition of the Arnold Classic in Columbus, OH. The 2024 Arnold Classic final occurred on Saturday, March 2, 2024, in the Battelle Grand Ballroom in front of a…
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Lauralie Chapados Three-Peats at the 2024 Bikini International
Aimee Delgado and Lauralie Chapados were the top two contenders for the 2024 Bikini International title at the 2024 Arnold Sports Festival in Columbus, OH. They stood head-to-head in the final callout in pre-judging on the morning of March 2, 2024. That final round was held in the Battelle Grand Ballroom of the Greater Columbus Convention Center on…
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Diogo Montenegro Wins 2024 Arnold Classic Men’s Physique
The pre-judging round for the Men’s Physique division at the 2024 Arnold Classic was held on the morning of Saturday, March 2, 2024 at the Arnold Expo stage in Columbus, OH. Diogo Montenegro, Vitor Chaves, Vinicius Mateus Vieira Lima, and Kyron Holden were considered the top contenders for the title due to their appearance in the final pre-judging…
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Mitchell Hooper Defends His Title at the 2024 Arnold Strongman Classic
Reigning World’s Strongest Man (WSM) champion Mitchell Hooper is an undeniably dominant force in strongman. Entering the 2024 Arnold Strongman Classic (ASC) as the defending champion, Hooper knew he would be tested against some of the strongest static-strength athletes ever to compete in the sport, including the competitive return of three-time ASC champion Hafthor Björnsson. In his typically…
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Angelica Jardine Wins the 2024 Arnold Strongwoman Classic
The 2024 Arnold Strongwoman Classic (ASWC) concluded on March 2, 2024, in Columbus, OH. The two-day contest featured five static-strength events that tested 12 of the top strongwomen on the planet. In a surging performance on Day Two of competition, Angelica Jardine of the United States rose to the top of the leaderboard to take the 2024 ASWC…
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The 7 Best Budget Exercise Bikes of 2024 — Expert Tested and Approved
The best exercise bikes may have impressive features like dynamic interactive programming, Bluetooth capabilities, and large immersive touchscreens, but come with prices up to $2,600. What’s important is finding the equipment that works for you and your budget. Exercise bikes, regardless of their price, all offer the same benefits to your health and wellness, including increased cardiovascular fitness,…
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The Morning Dose #33: Enclomiphene vs. TRT, Liraglutide, and Terrifying Processed Food Research
Happy Saturday, and welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today, so grab some coffee, and get ready to learn. In this week’s edition of The Morning Dose: Enclomiphene vs. TRT Peptide Spotlight: Liraglutide Research Spotlight:…
The 12 Best Mobility Exercises From a Physical Therapist (+ Tips)
Mobility training is a bit like eating your vegetables. You don’t particularly want to, but your parents insist — “you need them to grow up big and strong,” they probably said. As it turns out, they were right. If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility…
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