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Nick Walker Trains Back Raw 14 Weeks Out From the 2024 New York Pro
Sandow trophy hopeful Nick Walker had to sit out of the 2023 Olympia due to hamstring and calf injuries. However, Walker’s hiatus from the competitive limelight was short-lived, as he will compete at the 2024 New York (NY) Pro, scheduled for May 18, 2024. Should he win that contest for the second time in his career — he…
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New Study Argues That Today’s Children Are Weaker Than Previous Generations
The kids are not alright, at least according to a new literature review published in Dec. 2023. The paper, cheekily entitled “May the Force Be with Youth: Foundational Strength for Lifelong Development,” was published in the journal Current Sports Medicine Reports last December. Reports is curated by the American College of Sports Medicine. In the review, the authors rely…
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Does Cardio Burn Fat? The Anatomy of a Fitness Myth
Of the many myths that populate the world of fitness, the notion that cardio exercise directly burns body fat might be the most pervasive of them all. A whole host of infomercials and influencers have promoted this “cardio as a fat-burning cure-all” prescription. In the end, many gymgoers have developed mistaken beliefs about cardio and motivations for hitting…
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The 6 Best Treadmills with Fans for 2024, Expert Tested, Expert Approved
Ah, the simple things in life — that first sip of coffee, catching a sunset, a…treadmill fan. While the best treadmills on the market might catch your eye with huge HD touchscreens, cushioned belt decks, or auto-adjusting incline, sometimes a little wind in your hair can be all the boost you need to power through one more mile….
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Meet Dylan Gibbs: The First U.S. Male Collegiate Functional Fitness National Champion
In early February, Dylan Gibbs, a biology student at Louisiana State University in Baton Rouge, LA, became the first USA Functional Fitness National Collegiate Champion in a down-to-the-wire competition that was determined in the fifth and final test between himself and Will Campbell. The test: 12-calorie row, 12 bar-facing burpees, and 12 thrusters at 135 pounds. Remind me:…
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Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
IFBB Pro League Wellness bodybuilder Chloe Pickford secured her pro card in 2022 and will make her professional debut in 2024. The English athlete chronicles her debut preparation on her YouTube channel, providing a glimpse into her workouts. On Feb. 17, 2024, Pickford published a video featuring her quad training at the UltraFlex Gym Derby comprised of: Pickford’s Quad Workout Before hitting quads,…
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CrossFit HQ’s Former Director of Marketing Opens New Affiliate
Keith Knapp and his wife Julianne found the perfect spot to open a small CrossFit box in their town of Fairfield, OH. Two weeks later, CrossFit HQ eliminated Keith’s job. The pair wanted to open a gym in addition to their full-time jobs. Still, when Knapp learned that his role as director of marketing was being eliminated, he…
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Arctic Peptides Review – Best New Peptide Supplier?
Customers want peptides, and they want ’em now! What’s more, they want good peptides. In this industry, finding good peptides that have exceptional quality control is easier said than done, as many companies will take shortcuts to create something ‘of value’ that actually has zero business being for sale. Early in January, I came across…
2024 World’s Strongest Firefighter Competition Preview
The 2024 World’s Strongest Firefighter strongman and strongwoman competitions will be held at the Greater Columbus Convention Center in Columbus, OH, as a part of the Arnold Sports Festival on the weekend of Mar. 1-3, 2024. Over 120 firefighters from around the world will gather to compete across five different divisions. The top 10 finishers in the Men’s Open and…
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2024 WRPF Northeast Regionals Meet Results
The 2024 World Raw Powerlifting Federation (WRPF) Northeast Regionals meet was held on Saturday, Feb. 17, 2024, in Fort Lee, NJ. Sixty-two athletes from across the United States gathered to compete in this event. The meet featured multiple Junior, Sub-Master, and Master divisions across weight classes and Open categories. Chase Ripley was crowned the Men’s Best Lifter; Ness…
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