All Posts By Presser
The 6 Best Under-Desk Ellipticals of 2024 (Tried and Tested)
A bike ride around the block or a spin on your gym’s best ellipticals can be a great, low-impact way to hit your cardio goals, strengthen your heart, and increase your quality of sleep. (1) When working hours or limited mobility gets in the way of your cardio session, an under-desk elliptical trainer may be exactly what the…
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Learn to Add Detail and Condition to Your Legs Like Breon Ansley
Two-time Classic Physique Olympia champion Breon Ansley revealed that his biggest critique from the judges at the 2024 Arnold Classic and 2024 Arnold Classic UK contests regarded his lower body development. On April 9, 2024, he published a video on his YouTube channel sharing his training techniques for adding detail and conditioning to the legs. I don’t think the…
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How Long Does it Take to Walk a 5K? (+ Tips to Walk Faster From a Walking Coach)
With all of the muscle-pumping energy you pour into your strength training, you can’t be blamed for casting high-intensity cardio to the side. But then again, you don’t want to shirk your heart health entirely — and you’ve heard about all of the wonderful health benefits of brisk walking. That’s when you notice those 5K events in your…
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Alisha Luna (52KG) Raw Deadlifts an All-Time World Record of 210.5 Kilograms at the 2024 WRPF Ghost Clash 3
Lightweight powerlifter Alisha Luna competed on April 7, 2024, at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in Miami, Florida. She had the day of her life on the platform, setting personal records in squat, bench press, deadlift, and total. Luna entered the contest as the deadlift all-time world record (ATWR) holder in the 52KG class. She set…
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The Morning Dose #38: Peptides for Bodybuilding, Huberman on BPC-157, and Optimizing Your Sleep
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. This week we’re covering a new superfood for muscle growth, sleep research, the dangers of BPC-157, and we’ve got some new guides on how to use both peptides and SARMs for bodybuilding. This is a great…
Best Foods to Boost Testosterone
Testosterone one of the key male sex hormones that is required for so many bodily processes, including sexual desire and energy levels. While numerous elements might contribute to a drop in testosterone, age is one of the most prevalent causes. A few additional factors that influence it are nutrition and, in some cases, underlying medical…
TRT For Bodybuilding: Minimum Side Effects + Prescription
Testosterone Replacement Therapy (TRT) is a medical treatment designed to address low levels of testosterone in individuals, typically men. Administered through injections, gels, patches, or implants, TRT aims to alleviate symptoms such as fatigue, low libido, and muscle loss. Testosterone Replacement Therapy (TRT) is increasingly sought after by bodybuilders to enhance muscle growth and performance….
Schwinn Airdyne AD7 Review (2024): The Harder You Go, The Harder It Gets
Over the last decade, the popularity of at-home cycling has exploded, with brands like Peloton and iFIT bringing the studio cycling experience into people’s homes. But spin bikes aren’t the only home cardio solution — the Schwinn Airdyne AD7 air bike, for example, delivers a different kind of sweat by providing a total-body workout that, like the best…
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The Best Stationary Bike Workout for Your Experience Level, According to a Personal Trainer
You wake up on cardio day — it’s raining outside, your favorite indoor cycling class is full, and you want to hop on an exercise bike and do your own thing. Whether you’re a cyclist training for an event or a gymgoer looking for an effective workout, stationary bike workouts are highly customizable to your fitness level and…
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Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
Built With Science founder Jeremy Ethier uses scientific methodology to design training programs. Ethier provided insights with research findings in a segment on his YouTube channel, including how to gain muscle without adhering to traditional bulking methods. Check it out below: Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical…
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