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PREVIEW: Roelly Winklaar vs. Nathan De Asha Highlight The 2021 Europa Spain
Roelly Winklaar and Nathan De Asha will be back in action this weekend attempting to gain qualification to the 2021 Olympia.
There will be more qualifications to the 2021 Olympia handed out this weekend and two big names will be back on stage at the forefront.
Both Roelly Winklaar and Nathan De Asha will compete in the 2021 Europa Pro Spain hoping to gain an automatic bid to the biggest event of the year. This competition will take place on Sunday, Aug. 15 in Alicante, Spain. Winklaar and De Asha will headline a long list of competitors in the Men’s Bodybuilding division.
For Winklaar, this will be another competition where a big performance is expected. He returned to competing during the Chicago Pro 2021 but finished fifth after entering the contest as one of the favorites. Winklaar was then originally listed on the competitor list for the Tampa Pro 2021 but was a late scratch and ended up out of the competition.
Winklaar has been put on the list for the upcoming Europa Pro Spain and he is not the only headliner that is present.
Nathan De Asha will also headline the competition. Since earning his pro card in 2013, De Asha has been one of the top performers in the sport. He competed in three-straight Olympias from 2016-2018 with his highest finish being seventh in 2017. It has not always been a smooth road for De Asha. He has dealt with some legal issues during his career but is ready to get back on stage and show that he is still a force.
2021 Europa Pro Spain Competitor List
The addition of Winklaar and De Asha makes this competition one to keep an eye on. There will be plenty of action over the weekend with different competitors vying for qualification to the Olympia.
Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed! For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Can “Prehab” Make You A Safer Athlete?
Although fitness trends come and go, there’s one new school of thought that’s taking the workout world by storm: prehabilitation.
Prehab is — you probably guessed it — a recent invention in the field of sports medicine that is devised to prevent rather than treat common sports-related injuries. The thinking is that, since most gym injuries come down to the same common problems, they can be avoided by doing the rehab exercises you would be doing for those problems before you injure yourself rather than after.
By anticipating areas of stress on the body and the potential risks associated with certain exercises, you can effectively strength-train your body in a specific way to avoid getting those injuries in the first place. But how exactly does prehab work, and what exactly is it designed to treat? Let’s break down the basics of prehab below.
Facing the “repetitive use” problem of working out
Every person’s body is specifically to used to the way that they work out. Bodybuilders, runners, cross-country skiers, ballerinas, etc. — all these people are going to have dramatically different bodies and ways of staying in shape because all of these sports have different demands.
Prehabilitation recognizes that your body is used to whatever you regularly put it through, and it seeks to cover those gaps by training you outside of your comfort zone. For example, if you’re a bodybuilder who lifts weights regularly, squats, does barbell presses, all the standards, your muscles are used to that pattern. They become tight when they’re asked to move in a different way.
So, a prehab routine for a bodybuilder would involve other parts of the body that aren’t used as much, so they aren’t weaker in comparison, and therefore less prone to injury. The most common injury among bodybuilders by far is back strains or tears, so a prehab routine would likely involve stretching and exercising your back before you work out every single time, so that it gets just as strong as your arms, legs, and chest.
Prehab can decrease recovery time if you’re already injured
Prehab is also useful for those who have repeatedly sustained the same injury, which is fairly common. If you’re about to have surgery to replace a joint, fix a herniated disc, or any other common problem, starting prehab exercises before surgery even occurs can speed recovery time and also prevent further injury to the affected area. Doing prehab for about a month or two before a major surgery can dramatically reduce recovery time. Obviously, which exercises you should be doing are specific to which injury you’ve sustained, so do your research about managing this safely.
How is prehab different from warming up before a workout?
Michael Lau, Craig Lindell, and Arash Maghsoodi, all licensed physical therapists, spoke to GQ about the difference between prehab and a basic warm-up: “Yes, the concept includes the stretching you do at the gym. But also, if you sit in a desk chair all day, do you pay attention to how you sit, especially as morning turns to evening? …Treat your body as an interconnected system and use the feedback it sends to figure out how to react.” Prehab is about having the awareness inside and outside of the gym that everything you do with your body is training it for what happens next.
Should You Have Sex Or Masturbate Before A Workout?
Should You Have Sex Or Masturbate Before A Workout?
There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You certainly don’t want to be missing out on all the fun for nothing.
You might find yourself asking this question if you love your partner or yourself way too much. The idea of not making the most of your workouts can push you to stop pleasuring yourself before a workout and we certainly don’t want that.
The Broscientist Explanation
Masturbating or having sex is a physical task and some people believe it is exhausting enough to weaken you before your workouts. These people want you to save all your energy and do nothing before you hit the gym.
We have a question when it comes to this approach, what about the people who have physically taxing jobs? Are they supposed to quit their jobs just so they can get a good pump? We bet you’re smart enough to answer this for yourself.
This Is Why You Should Have Sex Or Masturbate Before A Workout
Releases Endorphins
Engaging in sexual activities is known to increase endorphin levels in your body. Endorphins are secreted from the brain and the nervous system. They have a number of psychological benefits, the biggest of which is to make you feel better and suppress pain.
Isn’t this what you want before a workout? Feeling happy and relaxed can help you get in a better workout. Don’t save sex just for the nights. What good is feeling joyful when all you have to do is go to sleep?
Increases Testosterone Levels In Men
Contrary to the popular belief, fapping or having sex can shoot up your testosterone levels. Most people think when they ejaculate, they’re wasting their precious testosterone. This is not the case. Your T-levels have nothing to do with ejaculating.
Testosterone is the male hormone which is responsible for the development of sex organs in men. Test is also the reason men develop muscles while women, who have estrogen (the lady hormone), can’t build the same muscle mass as men. There are many ways to improve your testosterone levels.
Looking for a top-rated test booster? Check out these top-rated testosterone boosters that can improve sex drive, impact muscle growth while also promoting masculine vitality, health, and virility.
If you start feeling fatigued with mood changes and a decreased sex drive, your testosterone levels may be on a serious decline. This is where test boosters can be your best friend to get you back to peak condition. Not only will these improve protein synthesis to make your gains huge, but with solid exercise, increased testosterone levels can help shed body fat, keep on lean muscle, and leave you with a stellar physique. Your energy levels will increase as will your sex drive and that sexual appetite will return. With an increased confidence and slender physique, you will be in awe of this new and improved you.
Ingredients tend to include Tribulus Terrestris, D-Aspartic Acid, Zinc, Magnesium, Maca, Fenugreek, Tongkat Ali, Mucuna Pruriens, and vitamin D. D-Aspartic Acid is a vital amino acid needed for boosting testosterone. It is responsible for releasing hormones and regulating the release of testosterone. Fenugreek is an herb known for boosting libido and increasing testosterone levels (1) to keep you interested and engaged with sex. Vitamin D is commonly absorbed through sunlight and is great for releasing luteinizing hormones which help to release testosterone (2). All of these ingredients work to your benefit to give you a great test booster to keep you running at maximum capacity.
The rise in your test levels can help you in your workouts by supplying you with energy and muscle pumps. A lot also depends on how you feel after fapping. Your psychological state plays a major role in how good your workouts are. If you feel getting laid will make you weaker, this is how you’re going to feel during your workouts. On the other hand, if you set up your mind that you’ll feel stronger after jerking off, you’re going to kill it in the gym.
Wrap Up
In the end, having sex or masturbating before a workout does little to affect your workouts. All that matters is you should be having fun in the gym. If you think you’ll have a better workout if you masturbate, by all means, knock yourself out. Similarly, if you think to restrain yourself from any physical pleasures will make your workouts more effective, you should do just that. Don’t just serve your time in the gym, make the most of it.
Do you masturbate or have sex before your workouts?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Images courtesy of Envato
References
Hausenblaus, Heather (2018). “The efficacy of Fenugreek Supplementation on Men’s Health”. (source)
Lerchbaum, Elisabeth; Obermayer-Pietsch, Barbara (2012). “Vitamin D and fertility: a systematic review”. (source)
John Meadows “Mountain Dog” Memorial Fund Setup on GoFundMe
A memorial has been setup on GoFundMe to help the family of John Meadows during this difficult time.
It was a shock to learn the news of John Meadows’ passing. Meadows was 49 years old and this was as unexpected as they come. Now, the family of Meadows is receiving help during this time.
Carbon Culture’s Jeff Cavaliere setup up a GoFundMe page as a memorial to John Meadows. This is to help his family during this difficult time and to have fans give back. Meadows was big figure in both the bodybuilding and strength sports’ world where he was able to impact the lives of many.
Right now, the account has over $84,000 in donations and is heading 2,000 total donors. On the page, Cavaliere wrote a heartfelt tribute to Meadows.
“John Meadows was an iconic member of the fitness community who touched many through his youtube channel and coaching. With his ‘give first’ mentality, John helped millions achieve better fitness and strength…one video at a time. His contributions to the industry are countless, however most notably the Meadows Row (named after him) has become a staple of back training for lifters worldwide,” Cavaliere wrote.
“As physically strong as John was, his greatest strength was his dedication as a father and husband. Never one to miss a football practice with his boys or to show off their newest yo-yo trick in a video, John’s motto was ‘family first’, and he lived it every day. He leaves behind his wife Mary and two wonderful twin boys, Jonathan and Alexander.”
The John Meadows “Mountain Dog” Foundation has a goal of $100,000 at the moment and it is looking like they will surpass that goal.
Cavaliere continued to write a message explaining his relationship and the kind of man that Meadows was.
“I personally am beyond shocked and saddened to hear about the passing of John. He was and will always go down as one of the true gentlemen in this industry. There’s not a soul alive that could say anything but great things about him. Whenever we would talk I could literally hear his smile through the phone when the subject of his boys came up. As fathers of twins we had an instant bond, rooted in both the extreme challenges and extreme joys that come with the task! He was scheduled to speak at my upcoming event In September and we were so excited to finally get a chance to shoot some videos together. As you’d expect from John however, he was going to fly in on the first flight on Thursday so he could be with his sons at football on Wednesday night. You will always be remembered and cherished by your fans as a truth teller, an incredible resource, and a class act. In addition to those things you will be remembered by me as an incredible father and family man for which I respected you greatly. I’m honored to have had the chance to learn from you. Keeping Mary and the boys in my prayers.
Rest In Peace Mountain Dog.”
John Meadows is a figure that will not soon be forgotten. His legacy will live on and there will be plenty of people who continue to use his impact as motivation moving forward.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
This Ross Dickerson Workout Will Get You Cut & Seriously Shredded
This workout from Ross Dickerson is one to tone you out for a physique others will envy.
Ross Dickerson is a fitness model and online presence with over a decades worth of experience in the fitness industry. As someone who knows the value of hard and sheer discipline, Ross has built up a following and a website to help others get as jacked and cut as he is.
It can be very difficult for us find the right workout to really boost all areas of our gains. Too often do we struggle to find a great strength training program that isn’t just a load of nonsense. When it comes to finding the absolute best workouts around, look to the pros and those bodybuilders and athletes we admire most. They are living proof of what can happen when you perform these workouts and the results are literally their bodies. With so many influencers claiming to have that secret weapon, why not look to those who do this every single day for that valuable information you want most.
Ross Dickerson is a real force in the fitness community, with years of expertise and a following to back that. His workouts can get you toned and shredded so you see those gains you want most and an aesthetic others will certainly envy.
Full Name: Ross Dickerson
Weight
Height
Date Of Birth
205-215 lbs.
6’1’’
06/15/1989
Profession
Era
Nationality
Fitness Model, Entrepreneur
2010
British/American
With an emphasis on really grinding in the gym and pushing himself hard, Ross has created not only a great physique, but also a lucrative career for himself. This workout is one to help get you cut and shredded so you see those gains you want most and can be proud of the hard work you’ve put in to really making a great physique happen.
About Ross Dickerson
Ross Dickerson grew up in London but moved to the United States shortly thereafter. Settling in both San Francisco and Houston, a fast-paced lifestyle did not allow him to find a sense of routine and with that came an unfortunate sense of low self-confidence. After bouncing around again, he and his family finally settled back in London and it was here he found a passion for fitness. Once he found fitness as something to strive for, he began a journey he did not see coming.
By working on his physique and building up his confidence, he would eventually begin to get offers to model for companies. This furthered his knowledge of the industry and made him strive for a more perfect physique as he took his passion to a new level. Now an accomplished model and entrepreneur, he seeks to help others achieve the desired results they want most.
Ross Dickerson Training Routine
This workout from Ross Dickerson is great for boosting all areas of your gains. With each muscle group paired perfectly on different days, you can really enhance growth and a well-rounded aesthetic with a great group of exercises. The proper warm-up and recovery routine will only enhance these gains for the better.
Workout #1: Chest & Biceps
Exercises
Sets
Reps
Bench Press
3
10
Dumbbell Fly
3
10
Decline Dumbbell Press
3
12
Cable Fly
3
12
EZ Bar Curl
3
8
Cable Rope Curls
3
10
Alternating Dumbbell Curls
3
12
Workout #2- Legs
Exercises
Sets
Reps
Squats
3
8
Leg Extensions
3
10
Deadlift
3
8
Leg Press
3
10
Romanian Deadlift
3
12
Leg Curls
3
10
Workout #3- Shoulders
Exercises
Sets
Reps
Arnold Press
3
10
Front Raises
3
12
Side Raises
3
12
Smith Machine Shoulder Press
3
10
Shrugs
3
15
Upright Row
3
10
Rear Delt Raises
3
10
Workout #4- Back & Triceps
Exercises
Sets
Reps
Cable Row
3
10
T-Bar Row
3
10
Lateral Pulldown
3
12
Dumbbell Row
3
12
Close Grip Pulldown (One Arm)
3
10
Bench Dips
3
12
Dumbbell Overhead Extensions
3
10
Cable Rope Extensions
3
10
Featured Supplement To Get You Seriously Shredded
While Ross uses his own supplements of choice, it is important to have a solid supplementation routine on your shelf for all those desired gains. Of course, a pre-workout is vital for increased energy and muscle pumps and a protein powder can ensure growth and recovery for all your intended results. While other supplements like creatine, multivitamins, and even testosterone boosters can be great aids, one supplement may be the key to helping you achieve those great gains. The right fat burner can work wonders for you by shedding unwanted fat and giving you that lean physique to only enhance with a great training routine.
Burn Lab Pro
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be.
Check out our list of the Best Fat Burners for more great fat burning supplements!
Wrap Up
This workout from Ross Dickerson is the one you need to seriously succeed and create an aesthetic others will most certainly envy. The right exercises placed strategically into your routine can enhance muscle growth and give you an aesthetic to be proud of. When mixed with a great supplementation routine and proper diet, your gains are just around the corner and this workout is one to seriously help. Give this workout from Ross Dickerson a try and see what it can do for all your gains.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Ross Dickerson Instagram
6 Reasons Why You Are Not Getting Stronger
Most people join a gym to get over some kind of insecurity.
Lifting weights has this uncanny ability to make you feel powerful and in control. Hit the gym for a few years, and you will start feeling like you can beat a grizzly bear in a bare-knuckle fight.
But the question remains – If it is so good, why do some people quit training soon after they get a gym membership? One of the biggest reasons is that these people have no results to show for the hard work they put in the gym.
The adrenaline rush is one of the biggest hooks for weightlifting. Graduating from a 40lb dumbbell to a 45lb dumbbell is a thrilling moment for a lifter. On the other hand, being stuck on the same weight for too long can be discouraging.
Let’s be honest. Resistance training is hard. Not seeing the needle budge in the right direction even after performing thousands of reps day in and day out can be pretty disappointing. The day an individual begins questioning their results is the beginning of the end of their fitness journey.
Knowing what you are doing wrong can help you save time, effort, and frustration that comes with following an ineffective routine. While an inability to meet your daily macro goal, lack of discipline, and rest are potent causes for stalled progress, they are far from being the only reasons. In this article, we are going to dig deeper into why you are not getting stronger.
Reasons Why You Are Not Getting Stronger
1. You Do What You Love And Love What You Do
While ‘Do what you love and love what you do’ might be a great advertising campaign, it doesn’t work so well in the gym. Most people have an exercise that they love performing, like the bicep curl and leg extension, and then there are some exercises that don’t get the same love – like squats.
Sticking to the same exercises in every workout might make you feel great, but the strength void you are creating by avoiding the “hard” lifts gets bigger with every training session. Also, performing the same exercises in every workout is one of the fastest ways to hit a plateau.
In the gym (just like in life), the things that push you out of your comfort zone are the things that will help you grow and succeed. There is no place for comfort in the gym. The next time you find yourself heading towards the leg press machine, take a stop-over at the squat rack.
2. The Ego Is The Enemy
The iron paradise is a high-testosterone zone, and it is not the place to go looking for the world’s most humble men. Egos usually run high in places where people are trying to outdo each other, and the gym is no different.
There are two types of ego lifters:
Bros who put on more weight on the bar than they can handle. These folks let their form go for a toss as they struggle to lift the weight.
People who never push themselves to lift heavier than they usually do. They avoid attempting a PR on the squat or bench press to avoid the embarrassment of failing at the lift.
While the first scenario is more dangerous than the second, both are toxic for your gains and should be avoided if you want to get stronger. While entering the gym, drop your ego at the front door and practice lifting with a leveled head. Remember: don’t starve but also don’t bite off more than you can chew.
3. You Are Jumping Ships Too Often
Most people make the mistake of switching training programs too often. In today’s fast-paced world, people want quick fixes. Fast food, super glue, instant noodles, and quick money trading Dogecoin (thanks, Elon). They carry the same mindset to the gym as well.
These people start a training program, and if they don’t see results in a few weeks (which they usually don’t), they switch programs in hopes of getting stronger and turning around their physiques. And then they switch to a new program after a few more weeks.
While following the same program for a long period can cause you to hit a plateau, jumping ships too often do not give your muscles enough time to get the most out of your routine. You should stick with a training program for at least eight weeks before switching things up.
4. Everyone And Everything Has A Limit
It would be great if we could grow a little stronger every day. Some people say they focus on getting 1% better every day in whatever it is they are trying to improve. If you apply this to weight lifting, it won’t be long before you could star in the next Hulk movie.
Train long enough, and you will reach a point where your strength will plateau, and you won’t get any stronger. The genetic ceiling is for real, and even unsavory things like steroids will only get you so far before you hit the new overhead ceiling.
5. You Are Unaware About ‘Supramaximal Training’
Supramaximal training involves exposing the body to higher or greater than a corresponding maximal stimulus. This technique can shock your muscles into growing by exposing them to a higher set of demands than they are used to.
If you want to increase muscle strength and hypertrophy, you should focus on increasing your TuT (time under tension) during supramaximal training sets using eccentric loading.
The TuT component of eccentric loading can be incredibly effective in plateau-breaking and prove invaluable for pushing the muscles and the nervous system to a new level of performance.
6. Bad Mechanics
The human brain finds the most efficient way to move through space while facing the least amount of resistance. This feature of our mind has served us Homo sapiens and our evolution well, but the same cannot be said for resistance training.
While lifting, many people subconsciously get into positions that limit the load on the joints and, therefore, the muscles. If you are one of these people, you should take a step back and assess your form while lifting.
When you are in the gym, you should put the evolutionary brain to rest and focus on making your body work hard for the gains. There are no two ways about it.
What is your bench press PR?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Samir Bannout Answers: Is There A Middle East Movement Dominating Bodybuilding?
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Samir Bannout analyzes the rise of Middle Eastern bodybuilders and the future of bodybuilding champions.
Samir Bannout has the distinction of being the first Middle Eastern bodybuilder to win the Mr. Olympia. A lot has changed since then. The rise of the camel crew and an exceptional focus put on bodybuilders who train in Dubai has increased the dominance of Middle Eastern pro bodybuilders. Most recently, Big Ramy, hailing from Egypt, won the Mr. Olympia title. In our latest GI Exclusive interview, Samir Bannout analyzes whether or not this is a Middle East movement that will dominate bodybuilding for years to come.
Samir Bannout is proud to be the first Middle Eastern bodybuilder to win the Mr. Olympia. He also has stayed extremely passionate and focused on the sport of bodybuilding ever since his retirement. Event today, he dedicates himself to further helping improve and educate new generations of bodybuilders to support the sport. So what does he think of the rise of Dubai as a mecca for bodybuilding? And of Big Ramy’s win at the Mr. Olympia 2020? Does he see this as a true movement of Middle Eastern bodybuilding?
Samir Bannout admits that there has been a cultural shift in competitive bodybuilding. Dubai has become a hot spot for bodybuilders. While not all of them are actually from the Middle East, Dubai has become a new mecca that promises unreal transformations for competitors who train there. Brandon Curry is the most notable man to train in Dubai, transform his physique, and become a Mr. Olympia champion.
But of course, this new sort of mecca is also benefiting competitors from the Middle East. Big Ramy is now our current Mr. Olympia champion and we’ve seen the likes of Hadi Choopan and Kamal Elgargni show extreme dominance in the sport.
Samir Bannout is unsure if this is a true long term movement though. He points out that bodybuilding has always been a very diverse and international sport. He’s personally seen many rising bodybuilders across a variety of countries that have him excited for the future of the sport.
On top of that, the past year of pro bodybuilding was marred by COVID-19.Big Ramy certainly deserved the Mr. Olympia and showed his best physique. But there will always be a “what if” about 2019 and 2020. We have no idea how the virus affected the top pros personal lives and training. Samir Bannout believes that perhaps 2021 will be bigger indicator. Will Big Ramy and Hadi Choopan continue to thrive at this year’s Mr. Olympia?
During this interview clip, Samir Bannout also talks about his own success as being the first Middle Eastern Mr. Olympia – and reflects on whether not he retired too soon. As he had mentioned previously, he felt slighted by the sport after his 6th place finish in 1984. This got into his head and took the fun out of the sport. He often wonders if he could have stuck with it and eventually moved past the negativity.
You can watch Samir Bannout talk about the rise of Middle Eastern bodybuilding in our latest GI Exclusive interview segment above!
WATCH: 84-Year-Old Carrie Reese Shows Strength With 195lb Deadlift
Carrie Reese has been showing her feats of strength for a long time and there is no end in sight.
Carrie Reese is no stranger to the gym and has made some noise as a powerlifter. That continued on Friday when a video was shared of the 84-year-old completing a 195lb deadlift during an early-morning training session.
Reese’s gym, Old Skool Iron, shared the video on its Instagram page after Reese completed the lift during a 5 a.m. workout.
“Here she is again, even talking a little smack at 5am and 84yr Carrie Reece (powerlifting grandma) smoking 195lbs with plenty left in the tank,” old skool iron wrote on instagram.
Here she is again is right. Carrie Reese has been making certain lifts look effortless for nearly a decade. She began powerlifting at the age of 74 with a bodyweight of 198.4 pounds. She has since began competing in the 132-pound category. This list is not Reese’s personal best but the ease that she completed it with and the dedication to pull off the feat at such an early hour shows her toughness.
Reese most recently competed on July 10 at the USPA Surf City Open in the Master’s 80+ division. She competed in the 125.4-pound division and completed an 82.6 pound bench press and a 203.9 pound deadlift.
Carrie Reese currently holds world records in the bench press and deadlift in her weight and age division. These were completed while competing in the World Association of Benchers and Deadlifters. Reese currently holds a personal best of a 91.5-pound raw bench press and 217.1-pound raw deadlift.
Reese began her powerlifting career at 74 but there is no end in sight. She made that clear in a recent interview with the Richmond Pulse.
“I intend to continue competing until I just drop dead. There’s no stop limit for me,” Reese said.
There is no limit for what a person can do with the right mindset and motivation. Carrie Reese clearly has both and that is why she has a chance to continue to take on big lifts at 84 years old. As long as she wants to do this, there will be plenty of viewers watching and gaining more and more admiration.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Cellucor BCAA Sport Review For Hydration & Recovery
This intra-workout supplement is perfect for all those hydration and recovery needs.
Product Overview
When it comes to our workouts, we have the pre- and post-workout routine taken care of. Before we begin, we stretch, get the blood flowing, hit some light weights, and take a pre-workout supplement to increase our energy levels and muscle pumps. After, we stretch again and take a protein powder to maximize our gains and recovery by pumping ourselves with clean protein. But what about in the middle? We know what we have to do training wise, but a BCAA supplement can ensure that energy stays high and pushes us past any fatigue so our gains never falter, not even for a second. Cellucor BCAA Sport is a great intra-workout BCAA designed to maximize hydration and recovery so all our goals can be met.
What a great BCAA supplement does is work to stimulate muscle protein synthesis, and in tandem with essential amino acids (EAAs), this will allow for muscle growth and those changes in body composition we want most. By working to reduce fatigue, decrease our muscle soreness, and prevent muscle wasting to keep that lean muscle intact, we are well on our way to huge gains and a physique others will envy. Cellucor BCAA Sport can do this and much more and will only elevate your health and performance to that next level.
Cellucor BCAA Sport is a great intra-workout supplement designed to maximize hydration and recovery. Packed with BCAAs in a great 2:1:1 ratio, this will allow for better energy, reduced fatigue, and more lean muscle support.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor BCAA Sport Highlights
Cellucor BCAA Sport is a great intra-workout supplement designed to maximize all day hydration and recovery so you get the most out of every single workout. By working to keep your energy high and help you push harder through those grueling workouts, this product contains prime amounts of both BCAAs and electrolytes to help you push through fatigue and recover efficiently. With a 2:1:1 ratio of BCAAs, this supplement will help replenish protein lost during hard exercise and support lean growth while combating fatigue and promoting better energy. A great intra-workout supplement for all your needs, this BCAA is perfect for promoting the best workouts around.
Ingredients
BCAA Blend: A 2:1:1 ratio of leucine, isoleucine, and valine, this will work to increase muscle growth, reduce fatigue, decrease muscle soreness, and prevent muscle wasting to keep those lean muscle gains on (1,2).
Amino Acid Blend: A solid blend of essential and other amino acids, this will work to fully allow for muscle protein synthesis to take place and ensure you get the most nutrients out of this supplement (3).
Glutamine: This is a naturally occurring amino acid that plays a vital role in protein synthesis and allows for that important growth to happen. It also works to prevent muscle breakdown so we don’t lose those lean muscle gains (4).
Other Ingredients
Phosphorus, Chloride, Sodium, Potassium, Citric Acid, Malic Acid, Natural Flavors, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Red #40
Total BCAAs
4,000mg
Calories
0
Carbs
0g
Number Of Servings
30
Serving Size
1 Scoop
Best Way To Take
Mix one scoop with 8 fl. oz. of cold water or another beverage one to two times daily.
Price, Flavors & Effectiveness
Cellucor BCAA Sport is a great intra-workout product designed for you to push harder with more energy to maximize hydration and recovery. With 30 servings per container, one scoop of this powerful formula will pack you with all the essentials to fuel your workout and post-workout needs. A great flavor in Cherry Limeade ensures you never grow bored of the taste.
Pros
Clean and effective ingredients
Great for hydration and recovery
Great flavor with a unique taste
From a reputable company in Cellucor
Cons
Does contain artificial sweeteners for those looking for a more natural approach
Price: $19.99
Check out our list of the Best BCAAs for more great intra-workout products!
Overall Value
Cellucor BCAA Sport is that great intra-workout product you need most to boost all areas of your hydration and recovery needs. A jam-packed formula of BCAAs, as well as other great added ingredients, this supplement will work to optimize any and all of your workouts. Cellucor is a reputable company who knows the needs of athletes as they seek to thrive with whatever workout comes their way. What you are really getting is a high-quality intra-workout supplement from a great company with clean, effective ingredients and proven results. Check out Cellucor BCAA Sport today and see what this great supplement can do for all your gains.
Try Cellucor BCAA Sport Today
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References
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on SKeletal Muscle”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
MacLennan, P. A.; Brown, R. A.; Rennie, M. J. (1987). “A positive relationship between protein synthetic rate and intracellular glutamine concentration in perfused rat skeletal muscle”. (source)
Chris Bumstead Gives Health and Physique Update 8 Weeks Out From Olympia
Chris Bumstead gives update weeks out from the 2021 Olympia.
Chris Bumstead gives a bit of a health and physique update 8 weeks out from the 2021 Olympia. It appears that the Classic Physique Olympia champion has turned a corner as far as his health is concerned.
There’s no doubt about it, Chris Bumstead showed exactly what kind of physique he can bring to the stage when he’s fully healthy. At the 2020 Olympia, Bumstead looked much improved over his 2019 showing. Despite capturing the Classic Physique Olympia title back in 2019, Bumstead was going through health issues. In 2018 the affects were even worse. But it appears that he got all that under control at the 2020 show.
That said, when you’ve had health issues in the past a bit of anxiety can remain. You wonder “will it creep up again?” or “have I really beat this issue?” It can be truly daunting especially if it’s effect your work. Chris Bumstead had to face the realities that water retention has affected his physique throughout his career.
Health Update
But it appears that the two-time Classic Physique Olympia champion has some good news to report. After his brother-in-law Iain Valliere picked up a victory at the Tampa Pro, Bumstead took a moment to indulge. Cheat meals have been a thing of a past for Bumstead. When he noticed that it led to affected his physique issues he nixed them. But it seems that those issues aren’t a problem for the champ these days.
Chris Bumstead took to Instagram to describe his current condition as well as a bit of a physique update.
A few years back I had some health issues that have continued to affect me physically and mentally on and off through the years. I try not to talk about it as I don’t want to put my energy on it, but this past weekend was an exciting moment for me.
A huge thing I notice in my body is inflammation and water retention, especially after any form or “cheat meal” or lots of sodium. For this reason I have been much more health conscious and strict with my diet year round and really haven’t had any cheat meals during my preps, but I still have moments of fear and anxiety that it will come back.
This last weekend after Iain’s big win we went out and I indulged in a cheat meal because my body was in a good place.
For the first time since 2017 I woke up the next morning with no water retention actually looking better than the day before and the even bigger win for me was that I wasn’t anxious about my health.
It doesn’t mean I’ll never experience it again and I’ll most certainly still get some anxiety around it, but I am extremely grateful to be where I am at right now and learning to just enjoy the present and enjoy what is rather than fear what isn’t.
It’s good to see that Chris Bumstead is operating on all cylinders. If he continues to push himself it’s very likely that he’ll repeat as Olympia champion at the 2021 show.
What do you think of this update by Chris Bumstead?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.