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Katelyn Runck Profile & Stats
The biography, life, and accomplishments of Katelyn Runck
Kaitlyn Runck is a fitness model and WBFF bodybuilder competing in the Fitness Model Division. A successful career earned her a great following and she is now an online coach as well, sharing her knowledge so others can achieve their goals.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Kaitlyn Runck (WBFF Bodybuilder)
Weight
Height
Date Of Birth
135 lbs.
5’10”
July 20, 1991
Division
Era
Nationality
Fitness Model
2010
American
Biography
Katilyn Runck grew up in North Dakota and the idea for health and fitness started in her teen years. She began her career as a runway model and finished high school by getting an online degree. Through constant stress and the continuous pressure to succeed, she struggled with mental health and her physical health began to decline as well. Realizing she needed to change, and that the runway model life was getting too dangerous for her, she realized what she needed to do and sought to make that change.
She began to focus heavily on nutrition, finding the right balance of her diet and fueling her workouts properly, giving her a much healthier and happier lifestyle. With a passion for fitness, nutrition, and helping others achieve their goals, she became a fitness coach and started her own fitness and lifestyle brand. Through this, she offers customized and personalized wellness, nutrition, and fitness plans so others can see the results they want to see most.
Kaitlyn is also a WBFF bodybuilding competitor in the Fitness Model division competing against the best for the top spot in top tier bodybuilding competitions.
Training
Kaitlyn’s training revolves around a host of methods that keep her figure toned and shredded. While her exercises tend to change in order to cause muscle confusion so she always sees growth, typically her reps are anywhere between 8-12 reps per set and she does around 3-5 sets per exercise. Her training is typically a 5 day split and she changes her routine up every four weeks.
Cardio for Kaitlyn typically revolves around when she has a show or photo shoot and it will consist of both HIIT work and longer, more steady state work. If it is the offseason, or no shoots to prepare for, she takes a break from cardio and focuses more so on lifting alone.
Nutrition
When it comes to nutrition, Kaitlyn follows the 80/20 rule, being that 80% of the time she eats healthy foods that fuel her body. These include anything from whole grains, protein, fruits, and veggies, and a host of other foods that give her the energy she needs inside and out of the gym. The 20% comes when she enjoys those foods that we all love. Finding the right balance is the best way to enjoy a healthy life while still having fun.
Supplementation
When it comes to supplementation, having a solid routine and the right supplements on your shelf will prove to be highly effective as you seek those desired gains. A pre-workout can offer energy and muscle pumps while an intra-workout BCAA can burst through any fatigue and aid in recovery and muscle retention. For your post-workout needs, a protein powder is perfect for capitalizing on growth and recovery. Other supplements to consider when optimizing your health and performance are creatine supplements, super greens, omega-3s, and of course, a high-quality multivitamin.
Adaptive Athlete Logan Aldridge Deadlifts 502 Pounds During 2021 CrossFit Games
Logan Aldridge put on a show during day one of the 2021 CrossFit Games.
Logan Aldridge can be viewed as motivation and an inspiration to many in all walks of life. On Tuesday during the 2021 CrossFit Games at the Allianz Energy Center in Madison, WI, Aldridge continued to show his incredible strength by performing a 502-pound deadlift as part of the Adaptive Division.
Aldridge, who is missing most of his left arm, completed the lift with a strap around the bar that connected to his left shoulder. This was a PR-best by 12 pounds for Aldridge and he did it on day one of the competition. Aldridge set a new personal best for the second time in the span of one month. In June, Aldridge completed a 225-pound clean and jerk at the 2021 Bacon Beatdown competition.
“This is the way: deadlift PR of 502 babyyyyyyy!! HYPED UP AGAIN!! ??,” Aldridge wrote on Instagram.
Not only is Logan Aldridge a competitor but he is the Director of Training at the Adaptive Training Academy. He played a big role in an Adaptive Division being added to the CrossFit Games. This is the first year that it has been included in the Games. In December, CrossFit announced some significant changes and that included the addition of the Adaptive Division.
Adaptive athletes across eight classes, for both men and women, were cleared to compete in the Open but would have to wait until 2022 to compete in the Games. That notion was softened on May 5 when CrossFit announced that the top five men and women from the Open would have a chance to compete in the Games. These five men and women were spread out over three categories in the Adaptive Division. These divisions are Upper Extremity, Lower Extremity, and Neuromuscular.
The 2021 CrossFit Games will take place from July 27-Aug.1. After the first three events, Logan Aldridge currently sits in third place. He is behind Casey Acree and Jose Maldonado.
Aldridge has had a big hand in progressing CrossFit to include many athletes in many different situations. He is proving that anything is possible and there should not be excuses made. In fact, Aldridge used the hashtags “YourExcuseIsNotValid” and his saying “ThisIsTheWay.”
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Shi Zhiyong Sets New World Record With 364kg Total Lift At 2020 Olympics
Shi Zhiyong won gold at the 2020 Tokyo Olympics after setting a world record in the 73kg category.
The Olympics is a time for athletes to showcase their skills on the biggest stage while competing for their country. That is exactly what Chinese weightlifter Shi Zhiyong has been doing during these games. On Wednesday, Zhiyong won the gold medal in the Men’s 73kg category and set a new world record by lifting a total of 364kg (802.4lb).
Shi Zhiyong grabbed the fourth gold medal of China in weightlifting. You Zhihui (49kg), Li Fabin (61kg), and Chen Lijun (67kg) have all come out on top in their respective categories. Zhiyong joined them with yet another record performance. He previously held the Olympic record from his performance at the 2016 Olympic Games in Rio de Janeiro.
Zhiyong began his performance with a 166kg snatch. He currently holds the world record of 169kg but did not attempt to break it here. Zhiyong followed that up by going for the world record of 198kg in the clean and jerk. This is a record he already set at 192kg during the 2019 World Weightlifting Championships. Zhiyong successfully performed the lift and this also clinched the overall world record.
Venezuela’s Julio Reben Mayora Pernia took home the silver medal but finished an eye-popping 18kg behind Zhiyong. Indonesia’s Rahmat Abdullah too home the bronze medal as a competitor in the Group B session. USA’s CJ Cummings attempted a 198kg clean and jerk that would have landed him in third place but the lift was failed.
Shi Zhiyong continues to rack up the medals. Since 2012, Zhiyong has totaled 10 gold medals in International competition. He was won four golds at the Asian Championships and three at the World Championships. Zhiyong also won gold at the IWF World Cup in 2019 and Olympic Games in 2016 and 2020.
At 27 years old, Zhiyong has plenty left in the tank to keep competing internationally moving forward. The sport of weight lifting is in a good place when looking at the young talent and that includes Mayora and Cummings. All other competitors have been vying for the top spot that has been held by Zhiyong for years now. He has not been defeated in international competition since his debut back in 2012.
Shi Zhiyong is now a two-time defending champion at the Olympic Games. With the competition being held in Paris in 2024, Zhiyong will have a chance to defend his title once again.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Melvin Anthony: Bodybuilders Today Train Hard, But They Can Train Harder
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Melvin Anthony talks about new school bodybuilders and their training ethic.
Melvin Anthony is a bodybuilder that was in his prime between the second Golden Era of the 90s and the modern era we see today. He competed from the late 90s through to 2008. So he brings an interesting perspective on the recent debate about modern bodybuilding. Is the quality not up to par with the 90s and earlier? Or is this an unfair criticism? Do bodybuilders today not train as hard as earlier eras? In our latest GI Exclusive interview, Melvin Anthony believes that bodybuilders train very hard today… but thinks they can also train harder.
Melvin Anthony doesn’t want to to knock the new school era of bodybuilders. He understands how general sweeping statements can paint a broad stroke on a very diverse group of athletes. That’s why when we asked him about the current state of bodybuilding – he was very careful with his words. He doesn’t think that there is a bad training ethic in bodybuilders today – but he does think that it could push to the next level to match the greats of yesteryear.
In fact, history is very important to Melvin Anthony. He worries that we are not focusing enough on the history of bodybuilding to learn from what was done in the past. Anthony thinks that social media and short attention spans might be preventing bodybuilders today from reaching their best.
“I’m not saying they’re not training hard,” Melvin Anthony states in our interview. He continues:
“I’m not saying that they are not worthy of what they are getting on stage. But there’s a level that they can get to that they haven’t tapped into yet. And I believe they will. Hopefully they’ll get it. Hopefully they’ll start talking to a Flex Wheeler or a Jay Cutler – ‘Hey man, how did you train. Can you show me what you did?’ Watch how those guys train… I’m not saying they’re not training as hard. I just think they can train harder.”
Melvin Anthony stresses the difference between training hard and training beyond hard in a similar manner as past legends. He thinks that the immediacy of the internet has changed the attention span of everyone – including bodybuilders. He worries that they don’t deeply learn enough about the past and actually engage with it.
But Melvin Anthony also makes a point to say he’s hopefully that this will pass. The current era of bodybuilding seems to be almost a transitional one. We still have some greats of the early aughts competing such as Phil Heath and Roelly Winklaar among others. The new crop of bodybuilders, such as Hunter Labrada or Nick Walker, are only just now exploding onto the scene.
Melvin Anthony is optimistic that these bodybuilders are only on the beginning of their journey – and that their training will become even more focused as they continue to grow as athletes. He hopes that the new generation will learn from the past greats and become the next legends of the sport.
You can watch Melvin Anthony’s full comments about new school bodybuilding and training in our latest GI Exclusive interview segment above.
Former UFC Fighter Chad Mendes Channels Canelo, Mike Tyson in Savage Training
Could Chad Mendes be training for a potential UFC comeback?
It appears that Chad Mendes is prepping for something big. The former top UFC featherweight appears to be getting the itch for competition. While he may have retired from competition, the fire is still burning and Mendes looks more than capable for a comeback.
A former rival of Conor McGregor and current featherweight champ Alexander Volkanovski, Chad Mendes has a ton of experience in high level competition. He had one of the greatest battles of all-time again former featherweight king Jose Aldo. Mendes possessed the kind of raw potential to become a champion. But after his battle with Volkanovski, he decided to call it quits.
Since then Chad Mendes has embraced his love of hunting and being a rugged outdoorsman. He has shown incredible proficiency with a compound bow and an impressive savvy when it comes to hunting.
That said, Chad Mendes still continues to train like a top athlete. When you truly love something it can be hard to let it go, especially when it’s been in your life for so long. Still performing like an absolute beast, it appears that Mendes is starting to get that itch for competition once again.
In a recent training video, Chad Mendes channeled boxing greats Canelo Alvarez and Mike Tyson. In doing so, Mendes has looked tremendous. Not only has his physique improved, but his boxing skills as well thanks to his new boxing coach Joey Rodriguez.
Another hard boxing session with @joey_rodriguez916 crushed!!
The timing, power, footwork and speed have been coming together the last few weeks! Been loving the @miketyson and @canelo style of boxing baby!
The itch is getting stronger and stronger! Might have to start talking some numbers soon…..??♂️????
That post in itself shows that Chad Mendes is thinking about a comeback. In all honesty, if he still has the juice, he should definitely give competing another go. His training shows that he is more than capable of performing at a high level.
Besides the strength and conditioning, the lifelong wrestler has also been showing much improved striking. He was already a great striker before, but now Chad Mendes looks even more clean than ever.
What do you think of Chad Mendes, his training and a potential comeback?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Best Weight Cutting Supplements For Cutting Body Fat (Updated 2021)
These weight cutting supplements are perfect for cutting body fat and muscle retention and round out a great cutting diet plan.
Cutting weight can be hard but with the right cutting diet plan and top supplements, your goals to shred fat and work for muscle retention are closer than you think, especially with a natural fat burner. Our busy lives often find us snacking and finding any source of fuel to power us through the day. But those choices we make may not be the best when it comes to nutrition. Soon enough, you look in the mirror and realize you’ve put on a few. But fear not, because weight cutting supplements do exist and can work wonders as you seek to get back on the track with the right natural fat burner to boost all your goals.
We’ve put together a list of the Best Weight Cutting Supplements so you can shred fat and see those desired body composition changes you want most. As part of a great cutting diet plan, these products will work for muscle retention and offer options for a natural fat burner to only aid in your overall health and performance.
Best Weight Cutting Supplements 2021
Best Weight Cutting Option Overall
Finding the best weight cutting option overall can be challenging but its not impossible. Looking at the reputation of the brand, ingredients and formula, and price all play a huge role when looking a top natural fat burner.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and cutting body fat.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat and working on muscle retention
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Weight Cutting Option
You want the most premium natural fat burner out of your weight cutting supplement. This will ensure it works for you to maximize both health and performance, as well as your cutting diet plan.
Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends to shred fat. These blends include a fat releasing blend, fat oxidation blend, thyroid support blend, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss and cutting body fat.
Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.
Pros
No stimulants
15 ingredients offer amazing benefits like weight loss and muscle retention
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Check out our individual review for Enhanced All Day Shred here!
Best Weight Cutting Ingredients
Ingredients matter and you deserve to have only the best working for you as you seek those weight loss and muscle retention goals. Where they come from and how they are dosed are incredibly important when looking for a top weight cutting supplement and natural fat burner.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to shred fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be out of your cutting diet plan.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best All-Natural
A natural weight cutting supplement will give you the highest quality ingredients included. This will also make sure the entire process is completely natural, safe, and effective as you seek the best from your cutting diet plan and natural fat burner.
Kaged Muscle Clean Burn
Number Of Servings
90
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules, 3 times daily, 30 minutes before meals.
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs as you look to shred fat. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight and cutting body fat, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
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Kaged Muscle Clean Burn is a great stim-free fat loss solution to tackle any weight loss needs. With great fat burning ingredients and a powerful formula, this is great for weight loss or weight management.
Pros
Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle
Cons
Stim-free for those who want stimulants
Price: $26.99
Best Stim-Free
Many supplements contain stimulants that you just don’t want or need. By using a stim-free option you will receive the same benefits without the side effects that stimulants can cause.
Transparent Labs PhysiqueSeries Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Stim-Free Fat Burner offers the benefit of being stim-free while not sacrificing the effects of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss and maximize muscle retention
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best CBD Fat Burner Alternative
CBD is on the rise and as a popular industry, alternatives have started popping up everywhere. A CBD natural fat burner can give you weight cutting and fat burning benefits while also promoting the other benefits of CBD.
ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help shred fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout or from your cutting diet plan.
ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, muscle retention, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Best Weight Cutting Option For Women
Having a weight cutting supplement specifically geared towards women can work wonders because it knows what to target. With great ingredients that are properly dosed, women can have the best chance at seeing their desired physique unfold from a natural fat burner.
Cira Nutrition Flare
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, shred fat, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle retention and maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Check out our individual review for Cira Nutrition Flare here!
Benefits Of Weight Cutting Supplements
Weight cutting supplements are perfect for working to shred fat and offer muscle retention and can be a great addition to any cutting diet plan. Able to aid in your overall health and performance, the benefits of these supplements are hard to ignore. Benefits of weight cutting supplements and a good natural fat burner include:
Suppress appetite: Eliminate hunger and suppress your appetite to stop any stubborn belly fat from being stored.
Kickstart metabolism: Give your metabolism a real boost and shred fat effectively. This will also give you a great boost of energy (1).
Maintain lean muscle: Muscle retention while losing fat can be challenging but working on keeping those gains will eliminate muscle breakdown while still seeing fat loss (2).
Better cognitive function: Using fat for fuel, this will boost energy levels and offer more focus and alertness so you can tackle any workout that comes your way.
How These Products Actually Help Cut Weight
They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the weight cutting process, like caffeine and green tea (3). Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned along with whey protein to work for our muscles for added muscle retention (4).
But, weight loss is usually modest and that’s why no fat loss supplement will provide miraculous results on its own for a workout and results. To take them would be to simply enhance the process. Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in cutting.
Are Weight Cutting Supplements Safe?
These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important especially with a thermogenic supplement (5).
The products on our list are generally safe to use for your cutting diet plan if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects. Caffeine (stimulant) especially, can cause undesirable effects if one is not used to normal consumption. And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement, not just those for weight loss but also benefits like immune system support and increased energy.
Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any one of these weight cutting aids to burn fat with their diet.
How We Choose
When looking at the best weight cutting supplements, it is important for us to focus on many different aspects of each product. We first look at the reputation of the product and the brand, because you deserve only the best for your body. Through customer reviews and prior knowledge of each respective brand, we only seek the best weight cutting supplements. Ingredients and effectiveness are important because you deserve to have only the best ingredients in your product. Seeing results is huge and with the right ingredients at effective dosages, your gains can be met and results can be seen. Lastly, we look at price. We know it can be challenging to find high-quality products at affordable prices and we only seek those supplements that are affordable while still being highly effective and safe.
FAQ Section
What is the best weight cutting supplement?
Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.
Do I really need to use a weight cutting supplement?
Using a supplement is totally up to you. With the right diet and training routine, it is possible to see the results you want without a weight cutting supplement. But using these products can greatly affect your results and can allow for faster results, which is something we all want.
Is there a difference in those supplements for men and women?
The difference, if any, lies in the ingredients and dosages of each product. Many of the products on this list are great for both men and women but it is important to look at the label to always be sure.
Wrap Up
Finding the right weight cutting supplement can be challenging but it is possible. When looking to capitalize on a great cutting diet plan, a supplement can work to shred fat and provide for muscle retention so you see the desired body composition changes you want most. Cutting body fat can be hard but it is absolutely possible. With these supplements above, you can work to achieve all your goals and much more so give these high-quality weight cutting supplements a try and see the results you want most today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Helms, Eric R.; Aragon, Alan A.; Fitschen, Peter J. (2014). “Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation”. (source)
Deyhle, Mike; Mermier, Christine; Kravitz, Len. “The Physiology of Fat Loss”. (source)
Graham, T. E. (2001). “Caffeine and exercise: metabolism, endurance and performance”. (source)
National Institutes of Health Office of Dietary Supplements. “Dietary Supplements for Weight Loss”. (source)
Can’t Afford The Gym? Try The Jailhouse Method
Insane gains the prison way.
In this day and age gyms are more pricey than they’ve ever been before. Many people wish to get into shape and make some serious gains, but their lack of funds keep them from being able to get into the gym and achieve their fitness goals. It can be a bit depressing knowing that you want to make a change, but can’t manage to because of economic interference.
So does that mean you might as well give up and forget about ever making some serious improvements on your body? Hell no! Though machines in the gym do help a great deal in getting your body into ripped and massive condition, that doesn’t mean you can’t make some development without them. When the tools are lacking for the task at hand, the next step is to innovate and do the next best thing. Workout without them.
This is where the concept of the prison workout can help a great deal in improving your physique. For the incarcerated, there aren’t a bunch of fancy machines or dumbbells lying around. For them to improve their strength, muscle endurance, and physique, they must rely on bodyweight exercises to make the difference. So what would a prison workout consist of? For the most part the exercises consist of pushing and pulling motions that will thrash your muscle into shape. We have a list of some prison inspired exercises that are sure to make all the difference to your routine with or without machines.
Upper Body Workout
There are a number of push up and pull up variations that are sure to work your chest, triceps, back and even your core. The key to building up a strong upper body is variety, consistency and attacking different muscle groups with the same intensity. This list of push up and pull up variations will add some variety to your routine and ensure that your muscles are attacked from multiple different angles.
Diamond Push Ups
3 sets, 20 reps
Wide Grip Push Ups
3 sets, 20 reps
Chin Ups
3 sets, 10 reps
Wide Grip Pull Ups
3 sets, 10 reps
Lower Body Workouts
The lower body workout routine is likely to look fairly similar to what you would see in the gym. The lack of weights to give added resistance is a bit of a hurdle to get around, but in exchange for the usual weighted variations, the focus should be on muscle endurance. By the time you’re ready to do a weighted squat the muscle endurance will aid you in pushing some weight.
Body Weight Squat
4 sets, 20 reps
Lunge
4 sets, 10 reps
Calf Raises
4 sets, 25 reps
But you’re still looking to build up muscle then having a training partner for these exercises can be a huge help. For instance, you can have your partner sit on your shoulders during a squat or on your back while doing a calf raise variation (donkey calf raises). They may be a bit more difficult to pull off, but if you’re in a tight situation it should do the trick for muscle growth.
Would you ever use the body weight workout in a bind? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
Benefits of High-Intensity Interval Training For Bodybuilders
Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will really work to provide great benefits.
Cardio can be one of the more draining parts of your workout. After a big lift, the last thing you want to do is have to hop on the treadmill and stare at the same thing for an hour. But we suffer through it because we know our overall health is important to maintain and our desire to look lean can find ways of convincing us to power through. But there is another way to have those benefits of cardio work for you without putting in hours and hours into a forced routine. High-intensity interval training (HIIT) is one way to look leaner, get fit faster, and save time in the gym.
Seen as a way to burn fat effectively, high-intensity interval training has been beneficial for those looking to improve aerobic and anaerobic endurance, so its reputation has drifted away from bodybuilders or those seeking to put on body muscle or those who enjoy a low intensity workout. But HIIT can be used for staying as lean as possible while also adding on muscle and the benefits of this form of training go far beyond simply endurance-focused athletes and those who want a HIIT workout at least once per week.
High-Intensity Interval Training Basics
The framework for HIIT is the same for whatever form of exercise you choose for training. Brief, but maximum effort periods of work, with small periods of rest just to give you a second to catch your breath. On paper, high-intensity interval training seems simple and easy. But the key is to give everything you have into those 20 or 30 seconds to get the most out of it. Not only will this promote great muscle growth, but will also work to give you a serious boost in aerobic performance and calorie burn for that desired body physique to really pop from a HIIT workout, the ultimate form of interval workouts.
What To Expect
Let us talk about high-intensity interval training and the great benefits it has for your overall health and wellness, like eliminating body fat. As a great form of cardio, this style of training can really work to enhance all aspects of your training and performance so you start to see great gains all around. We’ll tell you all about this style of training, what it is, how to do it, and the great benefits surrounding HIIT and after a HIIT workout, you will definitely add this into your training program.
What is High-Intensity Interval Training?
High-intensity interval training is a form of cardio workout where fast-paced intervals are alternated with recovery-style intervals to keep you working harder, but not longer. During the maximum effort portions, you should be working at 90% or over, but it’s important to not be under 90%. The recovery-type intervals should be at least 55-60% of your maximum effort to keep your body moving and to not allow the momentum of the workout to die out from a HIIT workout.
HIIT is appealing to many gym-goers because it allows you to work at maximum capacity and see big gains without struggling to stay afloat on an elliptical. The short duration of a high-intensity interval workouts is a big draw for those looking for a time-efficient exercise plan (1). Certain HIIT exercises include sprinting, biking, or jump roping and should involve short bursts to rapidly increase your heart and keep you working at a high level. While both HIIT and moderate continuous training can improve fitness and aid in your overall growth, HIIT has been shown to be not only time-efficient, but also more enjoyable (2).
HIIT Benefits For Bodybuilding Goals
Promotes Fat Loss & Change In Body Composition
For those of us looking to shed unwanted body fat but keep on our lean muscle, high-intensity interval training can seriously benefit our fat loss goals. While losing fat can be difficult, the key is calories. You need to consume less calories than you take in in order to start the process of losing that unwanted body fat. HIIT allows you to burn calories more quickly during the physical workout (3) allowing for more calories burned in a shorter amount of time as opposed to a low intensity workout and a low heart rate. For many, the amount of calories burned was the same, if not more, when compared to longer distance cardio or a low intensity workout with a lower heart rate multiple times per week.
A working metabolism can be key in fat loss and calories burned and HIIT can increase your metabolic rate for a substantial amount of time after the workout is completed (4), offering the ability for more burn even after you’ve stopped. What HIIT can really do for you is turn to your fat stores for energy instead of carbs, thus targeting that unwanted body fat to burn to keep you going strong.
HIIT is for those looking to see gains while bodybuilding can ensure less time in the gym with increased chance of fat loss while also sneaking fat from your fat stores for energy to keep you functioning and alert during the workout without the worry of running low on fuel or a low intensity workout or low heart rate for a number of times a week to burn fat and calories from a good routine or training program to help with weight loss.
While running, biking, swimming, or performing other forms for longer exercises for a period of time can be beneficial, consider HIIT if you are simply training to stay healthy or to lose weight fast. For those who are competitive runners, swimmers, cyclists, or other endurance sport athletes, of course performing your sport for longer intervals is beneficial in the long run for optimal training and performance.
But for those of us who simply enjoy working out and want to shed a few pounds, HIIT is where this can be very helpful. With so much happening in our busy lives, it is easy to get consumed in work, personal time, and relationships, often making our workouts suffer. With HIIT, you can perform a workout that is time efficient, convenient, and will really blast those gains of yours to promote fat loss and a solid physique from your routine or training program to help with weight loss and overall mass.
Avoid Catabolism & Muscle Degradation For Lean Support
For bodybuilders, the biggest fear is losing out on those gains you worked so hard for. While cardio is important to your health and performance, the fear of losing those hard-earned gains can be overwhelming. High-intensity interval training can help avoid catabolism so your body does not break down the muscle tissue (5). This is a result of the shorter amounts of time spent actually doing cardio.
For the short, high intensity intervals, the body seeks out a quick source of fuel, unlike longer more endurance-driven workouts which can break down muscle for small units of energy. For those looking to keep those gains but get the benefits of quick and efficient cardio, HIIT is the way to go for bodybuilders.
When working out for long periods of time, your body starts to eat that hard earned muscle in efforts to keep up with your grueling workouts. Without the proper diet and nutrition plan, as well as ample protein, your muscle will slowly degrade and those workouts you suffer through to build muscle will only be achieved by you eating away at that muscle for energy. This is obviously not ideal and HIIT can work wonders for this by being time efficient and convenient, allowing you to pack on muscle while also shedding fat from exercise.
Improve Oxygen Consumption & Endurance Capacity
Endurance training is used to improve your body’s ability to consume more and more oxygen to keep you training longer and more efficiently. HIIT can produce the same benefits as a longer cardio session (6). The benefit to this may be obvious, but with increased oxygen capabilities, your training can be more intense and those gains will be easier to achieve.
HIIT will challenge your ability to work hard for a short amount of time leaving you satisfied in your workout knowing you received the same benefit as you would have suffering through an hour long run. Really work to enhance your aerobic and anaerobic thresholds with HIIT to maximize oxygen consumption during bodybuilding exercise.
It is important to note that increased cardio and oxygen consumption will not only enhance your endurance and ability to perform cardio related activities, but also will come in handy when it comes to strength training and an overall sense of working out. With increased cardio, you will be able to lift more weight and lift that weight more effectively to really enhance those bodybuilding gains.
The increase in oxygen consumption will work to really provide support for those muscles so they lift more and can withstand increased loads as you get bigger and stronger. This is a great benefit of HIIT that should be considered when looking to update your training program.
Wrap It All Up
We all know cardio is important for our overall health and performance. But most of us do not have time to sit and struggle through a long-distance cardio workout to make sure we get the most out of cardio while also ensuring we do not lose our lean muscle. High-intensity interval training is the best solution to your cardio needs, especially as a bodybuilder.
The short interval bursts, matched with even amounts of recovery, allows you to feel satisfied in your workout knowing you did what you could to achieve maximum gains. By aiding in fat loss, increasing oxygen consumption, and avoiding catabolism, HIIT will allow you to keep on all that hard-earned muscle while getting all the benefits of cardio and those bodybuilding goals. Don’t be afraid to give 100% during this workout because you won’t lose what you work for and the gains will be enough to continue with high-intensity interval training.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Gillen, Jenna B.; Gibala, Martin J. (2014). “Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?”. (source)
Kong, Zhaowei; Fan, Xitao; Sun, Shengyan; Song, Lili; Shi Qingde; Nie, Jinlei (2016). “Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial”. (source)
Falcone, Paul H.; Tai, Chih-Yin; Carson, Laura R.; Joy, Jordan M.; Mosman, Matt M.; McCann, Tyler R.; Crona, Kevin P.; Kim, Michael P.; Moon, Jordan R. (2015). “Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men”. (source)
Wingfield, Hailee L.; Smith-Ryan, Abbie E.; Melvin, Malia N.; Roelofs, Erica J.; Trexler, Eric T.; Hackney, Anthony C.; Weaver, Mark, A.; Ryan, Eric D. (2015). “The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women: a randomized trial”. (source)
Laursen, Paul B.; Jenkins, David G. (2002). “The scientific basis for high-intensity interval training: optimistic training programmes and maximising performance in highly trained endurance athletes”. (source)
Hwang, Chueh-Lung; Yoo, Jeung-Ki; Kim, Han-Kyul; Hwang, Moon-Hyon; Handberg, Eileen M; Petersen, John W.; Christou, Demetra D. (2016). “Novel all-extremity high-intensity interval training improves aerobic fitness, cardiac function and insulin resistance in healthy older adults”. (source)
5 Muscle Building Foods You Need
5 Muscle Building Foods You Need
Listen, I hear you want to get bricked up. You want calves the size of tree trunks, arms that rip T-shirts, and a chest that’s got a few dimensions to it. Some food choices can help with this.
In fact, add these foods to your shopping list if you struggle to pack on that size.
1. Peanut Butter and Jelly Sandwiches
Muscle is mass, meaning it weighs something. That’s obvious, but I know so many skinny dudes who are not gaining weight. The scale stays the same every morning. This is no Bueno.
Like if your legs resemble chopsticks and your back would get crushed from a hit by the carnival Go Karts, I got some news for you. You need more calories.
My go to is peanut butter and jelly. It’s calorically dense and is the ultimate slap in the face of anyone who’s whining about, but “I just can’t gain weight no matter how much I eat” nonsense.
Take your favorite bread and slather on some peanut butter which have muscle building protein and healthy fats. Then slather on your favorite jelly and you got a snack or meal that can skyrocket your calories when you need them.
They also taste amazing, stimulate childhood nostalgia, and can be prepped ahead of time for convenience. Bonus tip: frozen PB & J’s are lifechanging, probably better than sex.
2. Salmon
Every 3 ounces pack about 17 grams of protein, 2 grams of muscle enhancing omega-3s, and loads of key nutrients like B-vitamins.
Salmon also contain a key antioxidant astaxanthin which have anti-inflammatory and health/skin enhancing effects. Salmon is arguably a superfood if such thing exists. Fattier cuts can help boost caloric intake as well.
It also pairs well with many starches and vegetables. In addition, for busy lifters, smoked salmon can be a gamechanger as far as anabolic snacks goes.
136 grams of smoked salmon packs you 25 grams of protein along with loads of hormone enhancing healthy fats and Vitamin D.
3. Nuts
Speaking of healthy fats, nuts are a key player here. They pass the convenient and calorically dense test, so simply having more nuts around can increase your average caloric intake if needed.
They also contain some protein which never hurts, but the fat and micronutrients are key here. In fact, in studies where subjects are eating a surplus of saturated vs unsaturated fats, even when consuming the same amount of calories, the group that consumes healthy fats gain more muscle (1).
Same goes for dieting, the groups consuming the same calories from unsaturated fats retain more muscle mass.
Some of my favorites are almonds, pistachios, walnuts, and cashews. If you want some extra omega-3s, flaxseed is an excellent choice.
4. Shellfish
Shellfish is eaten all over the world yet in America, we still have wimps who are afraid to eat seafood. Like, if eating shellfish is really giving you that much anxiety, you might want to get your testosterone checked.
For clarification, shellfish includes crab, lobster, clams, scallops, oysters, shrimp, crayfish, and mussels. Many of these can be eaten raw or partially cooked. While some shellfish have strong flavors, many of them are quite mild taste.
Furthermore, they’re a stable in many country’s cuisines and produce awesome health benefits. For building muscle, they are nutritional powerhouses. All shellfish is packed with protein and have little tag along fat, most of which are unsaturated fats anyways. In addition, they’re packed with zinc, magnesium, and vitamin B12, all of which are common deficiencies.
Zinc and magnesium have direct roles in muscle recovery and hormonal production. B12 promotes and supports the mTORpathway responsible for muscle growth. These same nutrients also promote brain function and immune strength.
In fact, fish and shellfish are arguably the most anabolic and health enhancing animal sources on an ounce per ounce level.
5. Whole Eggs
Who doesn’t love eggs? I’ll tell you who. Psychopaths. Eggs are easy to digest, can be prepared a number of ways, and are packed with key muscle building nutrients. For all my macro trackers, eggs are also easy to track as well. One large egg is typically 70 calories with 6 grams of protein and 5 grams of fat.
Whole eggs have been shown to stimulate more muscle protein synthesis than egg whites even when matched for the same protein content (2). The anabolic boost comes from the yolk because that’s where key health and muscle supporting nutrients are found.
You get multiple B-vitamins, choline, vitamin A, and selenium.
However, the most powerful muscle building in eggs is dietary cholesterol. Dietary cholesterol gets a bad rep because foods high in it tends to be high in saturated fat which can impact health when overconsumed in unhealthy individuals.
Fortunately, whole eggs contain a very favorable cholesterol to saturated fat ration, plus it’s very different when a lean weight lifting trainee eats them for breakfast compared to an overweight couch potato eating them inside their baked goods.
But anyways, dietary cholesterol has been shown to enhance strength and muscle growth (3). Eggs are one of the few foods packed with cholesterol reasonable to their serving size. One egg has about 190 mg of cholesterol. Some studies, participants who see anabolic effects consume as much as 1000 mg, so 4-5 eggs should make a great post workout meal. Additional cholesterol will also come from other foods you eat like seafood in smaller amounts.
Change Your Grocery List
You struggling to build some sexy slabs of muscle? Change your grocery list. Grab some PB & J sandwich ingredients, some seafood, your favorite nuts, and lots of whole eggs. Egg whites might be great for cutting, but to mass up, whole eggs are a gamechanger. What other foods do you enjoy having to build muscle?
References
1. Petrus, Peter. “The Impact of Dietary Fatty Acids on Human Adipose Tissue.” The Proceedings of the Nutrition Society, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/31122299/.
2. van Vliet, Stephan, et al. “Consumption of Whole Eggs Promotes Greater Stimulation of Postexercise Muscle Protein Synthesis than Consumption of Isonitrogenous Amounts of Egg Whites in Young Men.” OUP Academic, Oxford University Press, 4 Oct. 2017, academic.oup.com/ajcn/article/106/6/1401/4823156.
3. Riechman, Steven E., et al. “Statins and Dietary and Serum Cholesterol Are Associated With Increased Lean Mass Following Resistance Training.” OUP Academic, Oxford University Press, 1 Oct. 2007, academic.oup.com/biomedgerontology/article/62/10/1164/568431.
Unbound SAUCE Testosterone Amplifier Review
This testosterone amplifier can maximize gains by giving you stronger, more intense workouts so you can tackle each and every day.
Product Overview
Testosterone is a vital sex hormone that helps aid in a number of bodily functions, whether that be muscle growth and development, hair growth, or balanced sex drive. But for many men, especially as we age, our testosterone levels can decline, leaving us in a tough spot both in terms of training and in everyday life. But a testosterone support supplement can greatly affect our T levels for the better and give us the best chance at continued gains well into our later years. Those with low testosterone levels suffer no more and Unbound SAUCE is here to help. An amazing testosterone amplifier, clean ingredients are packed into a powerful and effective formula to support natural and healthy testosterone levels.
To neglect the importance of testosterone would be a terrible disservice, for while it works for muscle growth, muscle development, and sex drive (1), those aren’t the only benefits. Optimal testosterone levels will allow for changes in body composition by increasing lean muscle and burning fat (2), better cognitive function through increased oxygen in the brain, and improved bone density by strengthening bones to boost all aspects of your performance. Unbound SAUCE can help with this and much more as you seek the best for your overall health and performance.
Unbound SAUCE is a great testosterone amplifier perfect for intensifying your workouts so you feel younger and stronger. With 10 powerful ingredients, this works to support natural and healthy testosterone levels.
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound SAUCE Highlights
Unbound SAUCE is a top tier testosterone amplifying supplement designed to provide for stronger, more intense workouts to maximize gains while also improving your everyday lifestyle. With ten powerful ingredients, packed into this advanced formula, SAUCE works to maximally support natural and healthy testosterone levels so you never suffer. Having optimal T levels is key to your success inside and out of the gym and SAUCE is that supplement you need to see those desired gains come to life.
Ingredients
Spilanthes Acmella Extract: May show improvements with testosterone, follicle-stimulating hormone (FSH) and luteinizing hormone (LH). It can also support sexual frequency and ejaculation and erection quality (3).
KSM-66 Ashwaganda Extract: May help reduce stress, improve sleep, enhance muscle size and strength, and support greater testosterone levels (4).
PrimaVie Purified Shilajit: Supports male sexual health by encouraging higher free and total testosterone levels while also increasing nitric oxide levels.
Fenugreek Extract: Can promote free testosterone levels and reduce body fat (5).
LJ-100 Eurycoma longifolia extract: Has the ability to support libido, sexual performance, and sperm quality. It can also increase muscle strength and size while decreasing body fat.
DIM (diindolylmethane): Can inhibit the aromatase enzyme, stopping the conversion of testosterone into estrogen, and can reduce the overall effects of estrogen in the body.
Boron: Will increase free testosterone and decrease estrogen levels while working to eliminate any low testosterone deficiencies (6).
BioPerine Black Pepper Extract: Supports greater bioavailability to effectively absorb nutrients into your body.
Other Ingredients
Vitamin D3, Zinc, and Gelatin (capsule)
Number Of Ingredients
10
Number Of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with or without food for the best results.
Price & Effectiveness
Unbound SAUCE is a great testosterone amplifying supplement to provide for stronger, more intense workouts while giving you optimal testosterone support. With 30 servings per container, 4 capsules will pump you with awesome ingredients for the best results.
Pros
Great ingredients and a powerful formula
Great for testosterone support and boosting workouts
From a reputable company in Unbound
Cons
Four capsules is a big serving size
Only available through authorized retailers
Price: Unbound supplements are only available at brick and mortar retail stores. Also, Unbound has opened online sales to their retailers. While the brand is still retailer-exclusive, you can now purchase online through one of their wholesalers’ websites if they offer that option!
Check out their Where To Score finder to find the closest store to you!
Featured Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound SAUCE is a great testosterone amplifier that works to offer stronger, more intense workouts to maximize gains and provide for a better lifestyle overall. Those struggling with low T levels should fear no more with this great testosterone support supplement. Unbound knows the needs of athletes and exactly what they should take to thrive inside and out of the gym. What you are really getting is a high-quality testosterone amplifier with great ingredients and a formula to see results. Check out Unbound SAUCE today and get those testosterone levels to where they should be.
Try Unbound SAUCE Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound
References
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Prachayasittikul, Veda; Prachayasittikul, Supaluk; Ruchirawat, Somsak; Prachayasittikul, Virapong (2013). “High therapeutic potential of Spilanthes acmella: A review”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Mansoori, Anahita; Hosseini, Seyedahmad; Zilaee, Marzie; Hormoznejad, Razie; Fathi, Mojdeh (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Ferrando, A. A.; Green, N. R. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)