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Delaney Wallace (83KG) Sets IPF Raw Total World Record of 842.5 Kilograms at 2024 Sheffield Championships
The International Powerlifting Federation (IPF) raw total world record in the 83-kilogram class has fallen. On Feb. 10, 2024, Delaney Wallace was one of 12 male athletes who competed at the 2024 Sheffield Powerlifting Championships in Sheffield, UK. Competing against athletes of various weight classes, Wallace’s goal was to score as high a percentage of his weight class’s…
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The 6 Best Treadmills Under $1,500 for 2024
The amount of available treadmills out there can seem as endless as the marathon you signed up for on January 1. We know the overwhelming feeling of trying to sift through the detritus in search of the best treadmills on the market. As such, the cardio enthusiasts at BarBend sought to compile a list of the best treadmills…
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2024 Sheffield Powerlifting Championships Results
The 2024 Sheffield Powerlifting Championships lived up to the hype. This “champion of champions” meet was held in Sheffield, UK, on Feb. 10, 2024, and they put on quite the show. The standard of lifting was incredible across the board. Of the 12 women contestants, 11 broke the world record in their respective weight class. Many historic records fell, and…
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2024 European Weightlifting Championships Full Results
It’s getting down to the wire now. The 2024 European Weightlifting Championships (EWC) run in Sofia, Bulgaria from Feb. 12 to 20. This year’s EWC will not only host many of the best weightlifters in Europe — as well as distinguished guests from Team USA — but also represents one of the final opportunities to secure a spot…
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Evie Corrigan (52KG) Sets IPF Raw Deadlift and Total World Records at 2024 Sheffield Championships
The 2024 Sheffield Powerlifting Championships in Sheffield, England, on Feb. 10, 2024, saw arguably the biggest torrential downfall of IPF raw world records ever. Defending Sheffield champion Evie Corrigan in the 52-kilogram class contributed to the storm. Corrigan posted a superb performance, going eight for nine in attempts and setting two new IPF raw world records along the…
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Amanda Lawrence (84KG) Scores IPF Raw Squat and Total World Records at 2024 Sheffield Championships
Amanda Lawrence has extended the IPF raw squat world record to 249.5 kilograms (550.1 pounds) at the 2024 Sheffield Powerlifting Championships. On Feb. 10, 2024, Lawrence competed against 11 other of the world’s most elite female powerlifters across a range of weight classes for a huge prize purse and a chance to rewrite history. Lawrence earned a £5,000…
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Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records
The 2024 Sheffield Powerlifting Championships occurred on Feb. 10, 2024, in Sheffield, England, and it was a monumental day for powerlifting history. A plethora of raw world records were toppled across multiple weight classes in both the men’s and women’s divisions. Among them was a blazing performance by 47-kilogram powerlifter Tiffany Chapon of France. Chapon scored International Powerlifting…
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Jesus Olivares (+120KG) Sets All-Time Raw Squat World Record of 478KG at Sheffield 2024
Kilo by kilo, Jesus Olivares moves the needle. Among the many, many new powerlifting world records set over the course of the International Powerlifting Federation (IPF) Sheffield 2024 Powerlifting Championships was the Men’s super-heavyweight all-time classic squat record. Olivares, on his final squat attempt of the session, successfully lifted 478 kilograms, or 1,053.81 pounds. This colossal lift put…
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo deadlifts. Are both…
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How To Do the Frog Pose for Better Hip Flexibility and Posture
Whether you spend all day confined to your workdesk or are a full-time powerlifter, there’s a good chance you’ve got tight hips. Luckily, the right mobility work can help you open up your hips and alleviate discomfort both in everyday life and during your workouts. The frog pose comes from Sanskrit yoga, where it is known as Mandukasana….
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