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Jamal Browner Makes 925lb Deadlift Look Easy In Recent Video
Jamal Browner came up just short of a 1000lb deadlift but made 925lb look like nothing in Instagram video.
Jamal Browner has a reputation of moving massive amounts of weight. He has been making deadlifts look easy for quite some time and that was shown once again in a recent series of Instagram videos.
On Wednesday, Browner posted a video absolutely crushing a 925lb deadlift. The weight seemed to fly up from the floor and the 26-year-old was even able to impress himself.
“Still amazed with how this 925lbs (420kg) deadlift moved,” Jamal Browner wrote on instagram. “What RPE would y’all rate this?
“I think it’s a 7.5 ??♂️”
RPE stands for Rate or Perceived Exertion. This is a scale used by powerlifters to determine how difficult a lift was. Browner rated this deadlift a 7.5 but he made it look a lot easier than that. You will have to be the judge.
Browner made this lift look so easy that he decided to try and kick it up a notch. In a series of videos posted on Friday, Browner shows himself going through a test run of different weights. It begins with a 1000lb and 990lb deadlift, both came close but were ultimately failed. Browner then rebounds by smoking his attempt at 925lbs, 865lbs, and 815lbs.
“Very solid test week. Im not even mad about this miss. Just a learning experience. Strength wise I am there. Hook grip is locked in. Just have to dial in technique and time my lockout better.
We got 11 weeks to build and make this happen on the platform. If all things go as planned, this total is going to be crazy. ???”
Jamal Browner references a competition that he is preparing for that is 11 weeks away. With where he currently is in training, there is a chance Browner steps on stage and does something special when the lights are on. He has turned into one of the best 110kg powerlifters in the world and he is not shy about showing it off on social media.
This will not be the last time we hear from Browner moving forward. His Instagram page is full of updates on different lifts and different weights that he is attempting. There is no doubt that the results will continue to impress.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Unbound Slyn Glucose Disposal Agent Review
Not your run of the mill GDA, Slyn makes sure you use every carb possible to better your life and performance.
Product Overview
As serious athletes always looking for the most effective supplements around, we gravitate towards those staples that we know and love but something like a glucose disposal agent may not be on your radar. As a great tool to really level up your physique, a glucose disposal agent (GDA) supplement has the potential to bring your gains to the next level by optimizing carbs as much as possible, improving blood glucose levels, and metabolizing nutrients effectively. Unbound Slyn is one of those GDA supplements to bring you to the next level and then some.
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Slyn is an advanced glucose disposal agent designed to optimize performance. By digesting carbs quicker and allowing for better nutrient uptake, this promotes great performance and recovery.
Slyn Highlights
Unbound Slyn is that advanced glucose disposal agent designed to use every gram of carbs possible to ensure nothing is left behind and your performance is optimized. By allowing you to quickly digest and dispose of dietary carbs, this will provide energy and allow you to capitalize on weight loss goals. By decreasing the amount of blood sugar in your body, especially a carb rich meal, this will promote valuable nutrient uptake so your workouts are better, your recovery is faster, and your weight stays managed appropriately. With 9 effective ingredients in a seriously powerful formula, Slyn is a top tier GDA on the market.
Ingredients
Momordicin: Used as a traditional medicine for centuries, this has been noted to offer a blood glucose-lowering effect. It may also reduce glycogen formation in the liver and increase glucose uptake and utilization (1).
Banaba Leaf Extract: The leaves of this plant contain corosolic acid, which can induce an insulin-responsive glucose transporter gene in the body. It can also support weight loss efforts (2).
Agmatine Sulfate: Has interesting glucose disposal and nutrient partitioning properties. It can act upon receptors that can dispose of blood glucose into the skeletal muscle tissue which would reduce blood glucose via your adrenal glands instead of your pancreas (3).
GS4 PLUS: Used for a long time to promote healthy blood glucose and cholesterol levels, this may help reduce plasma glucose levels, leptin levels, and body weight.
Ceylon Cinnamon: May improve glucose utilization within cells and may also support increased glucose uptake and glycogen synthesis (4).
GlucoVantage: Can offer great bioavailability and activity and comes with less GI stress than berberine. GlucoVantage is a derivative of berberine called Dihydroberberine (DHB).
Na-R-ALA: The sodium version of the R isomer for ALA (alpha lipoic acid), this can increase muscle pumps by increasing glucose uptake in the skeletal muscle tissue.
BioPerine: Supports greater nutrient bioavailability via enzymes that metabolize nutrients better.
Chromium: A mineral used for functions like cholesterol synthesis and insulin metabolism. It can also benefit glucose disposal and stabilize blood sugar levels (5).
Number Of Ingredients
9
Number Of Servings
30
Serving Size
6 Capsules
Best Way To Take
Take 6 capsules 30 minutes prior to a high-carb meal.
Price & Effectiveness
Unbound Slyn is a great glucose disposal agent that really leaves the rest behind. Able to use all carbs and leave none to waste, this will absolutely better your life and performance. With 30 servings per container, 6 capsules will give you all these powerful ingredients to make these benefits happen.
Pros
Clean and effective ingredients
Powerful, advanced formula
Great benefits for lowering glucose levels and weight management
From a reputable company in Unbound
Cons
Can only buy directly from stores
6 capsules is a big serving size
Price: Unbound supplements are only available at brick and mortar retail stores. Check out their Where To Score finder to find the closest store to you!
Featured Unbound Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound Slyn is that glucose disposal agent supplement you need most to thrive inside and out of the gym. While we often stick to staple supplements like pre-workouts and protein powders, too often do other, potentially amazing, products fall out of our view. Slyn has the potential to use every carb possible, improve blood glucose levels, metabolize nutrients efficiently, and partition those nutrients effectively so you only see the benefits. Unbound is a company who knows the needs of serious athletes and is looking for those who want to push the limits each and every day. What you are really getting is a seriously effective glucose disposal agent from a reputable and honest company. Try Unbound Slyn today and watch your desired gains unfold.
Try Unbound Slyn Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound
References
Joseph, Baby; Jini, D. (2013). “Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency”. (source)
Miura, Toshihiro; Takagi, Satoshi; Ishida, Torao (2012). “Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid”. (source)
Ko, Wen Ching; Liu, I-Min; Chung, Hsien-Hui; Cheng, Juei-Tang (2008). “Activation of Is-imidazoline receptors may ameliorate insulin resistance in fructose-rich chow-fed rats”. (source)
Shen, Yan; Honma, Natsumi; Kobayashi, Katsuya; Jia, Liu Nan; et al. (2014). “Cinnamon extract enhances glucose uptake in 3T3-L1 adipocytes and C2C12 myocytes by inducing LKB1-AMP-activated protein kinase signaling”. (source)
Anderson, R. A. (1998). “Chromium, glucose intolerance and diabetes”. (source)
Blessing Awodibu Does Guest Posing, Vows to Push His Training to Next Level
Blessing Awodibu guest posed at a recent NPC show.
Popular bodybuilder Blessing Awodibu did a recent guest posing at the NPC Southern State Championships. Blessing hasn’t been seen much since his showings at the Indy and NY Pro shows. The bodybuilding prospect started his off season early after addressing that he has a whole lot of things to work on.
Blessing Awodibu is looking extra thick these days. Ever since his disappointing showing at the Indy and NY Pro shows, Blessing has taken a step back from competition. Rather than continue to compete and deplete himself in future shows, Blessing has instead chose to pump the brakes.
Blessing Awodibu got a pretty huge wake up call at the NY Pro. The popular bodybuilder looked to cement himself as an athlete to watch in his first two IFBB Pro League appearances. Instead it became obvious that Blessing still has some work to do before he can challenge the best of the best.
It’s not easy for people to admit they have issues that should be addressed. But once a person accepts that, they can push themselves to the next level. Blessing Awodibu has chosen to acknowledge his faults in order to push himself to become better. As such, Blessing has chosen to take some time away from the game. Which made his recent guest posing a bit of a surprise.
Guest Posing
At the NPC Southern State Championships, Blessing Awodibu stepped on stage to give the fans a show. Blessing looked noticeably thicker in his guest posing. He posted the event on Instagram and was pretty honest about what he’s been doing since pumping the brakes on competing.
@burnaboygram had me going crazy guest posing this past weekend at @npcsouthernstates . This was hella fun ?.
This my current shape rn after 9 weeks completely off , hardly training, and low protein diet .
2 mo weeks and I’m back full ⛽️ no brakes lol.
Blessing Awodibu has come to understand that if he wants to challenge for the top spot in bodybuilding he’ll have to make some changes. His size, particularly his legs, are going to have to increase. He’ll have to get his conditioning in top form as well. Blessing has come to understand this and has decided to work with one of the best coaches in the game.
It’s clear that Blessing Awodibu has some work to do. Blessing himself admitted that he wasn’t doing too much during his self-imposed off season. But what is good to see is that he’s still confident as ever and looking to improve.
What do you think of Blessing Awodibu and his recent guest posing?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Gunter Schlierkamp: Women’s Bodybuilding Is Impressive But Not Enjoyable To Look At
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Gunter Schlierkamp shares his personal feelings on Women’s Bodybuilding.
For a short while, Women’s Bodybuilding looked to be dead. It was no longer included in the Olympia weekend and only appeared in a very small handful of shows. All of that changed in 2020, with the Ms. Olympia returning and seemingly on track to stay in the future. Compared to other female divisions, Women’s Bodybuilding has often been controversial due to the massive size of the competitors. The battle for “femininity” in the sport has plagued the division since its inception. In our latest GI Exclusive interview, Gunter Schlierkamp tries to find balance between the impressive accomplishments of Women’s Bodybuilding vs his personal taste in women physiques.
Gunter Schlierkamp has made his opinions on Women’s Bodybuilding clear in the past. He’s admitted that he doesn’t find the mass monster physiques on Women’s Bodybuilders attractive. That’s why during our recent interview, we wanted to follow up with Schlierkamp about those comments. Does he still feel that way since the division’s comeback? And could he go into more detail about what exactly he meant?
Gunter Schlierkamp doubles down on his original statement. For him, the Women’s Bodybuilding division is just too big and doesn’t have enough femininity. In fact, he believes the division has the same problem that Men’s Open currently has. Namely, that the athletes are putting on too much size and muscle for their frame.
For Women’s Bodybuilding, this increase in mass monster culture combines with Gunter Schlierkamp’s personal taste on women’s physiques. He simply believes they should not be as muscular as men. It’s not something he’s attracted to.
It’s at this point that Vlad Yudin chimes in to point out that an athletic sport is about achievement and not personal taste. A women’s division in a sport should aim to accomplish the same athletic feats as the men’s division counterpart. Gunter Schlierkamp agrees and reframes his initial comments.
Shclierkamp admits that he finds Women’s Bodybuilding extremely impressive. He believes that what the female athletes accomplish in terms of muscle and conditioning is awe-inspiring as the male athletes. He doesn’t want to take away from what they accomplish. That being said, as a fan of the sport and from the perspective of a spectator – he simply doesn’t find Women’s Bodybuilding enjoyable to watch. He doesn’t find it appealing to his personal taste.
“If a woman does it for competing and just placing and winning shows. Is that impressive the work she puts in there? Hell yeah,” Gunter Schlierkamp states in our interview. He continues:
“I mean, it’s ridiculous, it’s insane, it’s dedication, it’s awesome for that. But do I like it for me personally to loo at? I have to say no. That’s not what I like. So how about I say it like that.”
Do you agree or disagree with Gunter Schlierkamp’s separation of personal taste vs achievement in athletic sport? Check out his full comments in our GI Exclusive interview segment above and decide for yourself!
Plant Protein v Whey Protein: Which is Better?
Plant Protein v Whey Protein: which is better?
Whey protein has been at the top of every bodybuilders diet for as long as time remembers but is whey past its sell by date? And is plant protein a ‘whey’ better option?
Firstly, What is Whey?
Whey can be formed as a byproduct of cheese making or be separated from milk. (As milk is made from whey and also casein).
Whey also contains all the 9 essential amino acids needed, and as I addressed in my previous article, these are the building blocks of life and essential for muscle growth and even athletic performance.
What is Plant Protein?
It is pretty much as it says, it is protein from plants, many plant protein powders use brown rice, hemp, pea and soy as their protein sources.
As it may not contain the 9 essential amino acids required, food sources such buckwheat, quinoa, chia seeds, hemp seeds, soymilk, tofu are great to add into your diet, or simply add some chia seeds and hemp seeds along with some soy milk into your smoothie.
So Which One is More Popular?
Well according to the ‘Plant Based food association’ plant based ‘food sales have grown 43 percent in the past two years, 9x faster than total food sales’
The BPFA also concluded that 79% of Millenials eat plant based, with 79% of Gen Z eating plant based 1-2 times a week, itr also stated that ‘100 percent of Gen Z consumers articulated, environmental concerns, as a motivator.’
So you would factor this into account as to why many supplement brands now offering plant based options alongside their traditional whey, casein options.
Different Types of Whey:
There is more than one type of whey protein, listed below are the different types of whey protein on the market alongside some of their key facts and characteristics.
Whey Option
Characteristics
Whey Concentrate
Contains lactose and is 70-80% protein. Cheaper brands concentrate’s tend to have 30 percent protein and higher end up to 90 percent.
Whey Hydrolysate (Hydrolyzed)
It is pre digested form of whey so absorbs a lot faster, allowing for quicker results
Whey Isolate
Contains less lactose and is about 90% protein, but also contains less nutrients.
Different Types of Plant Protein:
Like its whey alternative, there are numerous plant based protein options available, listed below are some of them along with their key characteristics.
Plant Protein Option
Characteristics
Brown Rice Protein
Brown rice contains the necessary BCAA’s, but does lack lysine so you would need to obtain this from a food source.
Hemp Protein
Contains Omega 3’s, magnesium, fiber, zinc and iron but again lysine is missing so would need to obtain elsewhere.
Pea Protein
Contains all the essential amino acids plus BCAA’s arginine, leucine, isoleucine, and valine.
Soy Protein
Low fat and cholesterol and is a complete protein, so contains all the essential amino acids.
Pumpkin Seed
Low fat and contains magnesium, iron and zinc and has anti-inflammatory and antioxidant qualities.
Benefits and Disadvantages of Whey:
Tabled below are some of the benefits and disadvantages of whey protein:
Disadvantages
Contains all the essential amino acids and BCAA’s so great for muscle building and recovery
Can contain lactose so would affect anyone who is lactose intolerant (which is essentially all of us), and can be difficult to digest
Whey seems to contain more leucine which is crucial in the muscle building process.
High doses of whey can lead to acne
Metabolizes faster
As it derives from milk, typically has higher fat and calorie content
Can be beneficial in weight loss as it reduces the level of the hormone Ghrelin, which stimulates appetite and promotes fat storage.
More sweeteners to disguise the taste
Whey offers 26g (26%) of BCAAs per 100g of protein which is the highest concentration of BCAA’s, of any dietary protein.
Disposal of whey can lead to contamination of sewers and waterways
Can be used to reduce colic in infants
Benefits and Disadvantages of Plant Protein?
Tabled below are some of the benefits and disadvantages of plant based protein:
Disadvantages
Contain high levels of fiber and easier to digest
Not all contain all the essential amino acids but there seems to be contradicting evidence regarding this claim
Contain high levels of antioxidants and nutrients
Metabolizes Slower
Dairy free, so great if you are lactose intolerant
Lower BCAA content
Due to slow metabolization can keep you fuller for longer
Offers 18-19% of BCAA’s per 100g protein (not as high as whey which is 26%)
Cleaner taste and more natural
Great for anyone who has digestive sensitivities
Due to the phytochemicals, (Soy protein) may be effective for cancer prevention
Can be beneficial for blood sugar control
Other than soy it is hypoallergenic so great for anyone with allergies
Better for the planet
Conclusion: Which is Better?
If you are plant based or vegan then this isn’t even a debate as you would be opting for the plant based option, however if you are a meat eater then this could be an open debate.
It may be worth exploring another option to see if that works for you, but bear in mind the environmental impact of your choice.
As if you are looking at sustainability then according to Dr Andrew Berardy, Environmental Nutrition expert at Loma Lida University, stated that “The lower overall environmental impact of plant-based production systems means that the environmental footprint of plant-based proteins is less sensitive to changes over time than that of whey. This means plant-based protein supplements are likely to be the more sustainable choice in the long term.”
https://pubmed.ncbi.nlm.nih.gov/27886704/
https://www.plantbasedfoods.org/marketplace/consumer-insights/
https://www.plantbasedfoods.org/retail-sales-data/
https://pubmed.ncbi.nlm.nih.gov/18679613/
https://pubmed.ncbi.nlm.nih.gov/23782948/
https://pubmed.ncbi.nlm.nih.gov/25628520/
https://pubmed.ncbi.nlm.nih.gov/15465805/
https://pubmed.ncbi.nlm.nih.gov/28638350/
https://pubmed.ncbi.nlm.nih.gov/19589961/
https://www.cedars-sinai.org/blog/best-protein.html
https://www.researchgate.net/publication/269848154_Life_Cycle_Impact_Assessment_and_Allocation_Methods_Development_for_Cheese_and_Whey_Processing
http://irep.ntu.ac.uk/id/eprint/37619/1/14791_Weedon.pdf
IFBB Pro League Gives Update on Arnold Classic Olympia Qualifications
The IFBB Pro League gives update on the qualification requirements for the Olympia via the Arnold Sports Festival competition.
Some recent news has shook things up for the Arnold Sports Festival. While the show was originally meant to be a qualifier for the 2022 Olympia, an update has now made the Arnold’s a qualifier for the 2021 Olympia. This has shaken things up tremendously. Now competitors have the chance to qualify two weeks ahead of the Olympia.
But there’s a catch.
The first place winner of the Arnold Classic will qualify for the 2021 Mr. Olympia competition, while all other competitors won’t get that privilege. Instead the other winners in their respective divisions will qualify for the 2022 Olympia.
The Arnold Sports Festival official Instagram page posted the below update detailing everything.
IFBB Pro League Releases Official Statement
IFBB PROFESSIONAL LEAGUE NOTICE
2021 ARNOLD SPORTS FESTIVAL OLYMPIA QUALIFICATIONS
July 14, 2021
There have been many questions about the Olympia qualifications for those IFBB Professional League athlete’s competing in the 2021 Arnold Sports Festival and we want to clarify this.
IFBB Professional League President Jim Manion and Vice-President Tyler Manion worked directly with Arnold Schwarzenegger and the Arnold Sports Festival staff along with Olympia owner Jake Wood and Chief Olympia Office Dan Solomon to put together the following.
The main point is that the Overall Winner of the 2021 IFBB Arnold Classic Men’s Bodybuilding will qualify for the 2021 IFBB Mr. Olympia held 2 weeks later! But he is the Only competitor that gets that privilege.
The IFBB Arnold Classic Men’s Bodybuilding 2nd, 3rd, 4th and 5th placers receive OQS points for 2022 IFBB Olympia.
All other divisions;
• 2021 IFBB Arnold Classic Physique
• 2021 IFBB Fitness International
• 2021 IFBB Bikini International
The Overall Winner qualifies for the 2022 IFBB Olympia and 2nd, 3rd, 4th and 5th placers receive OQS points for 2022 IFBB Olympia.
The 2021 Arnold Classic is sure to be an exciting event. With so much on the line, every bodybuilder invited will certainly be giving it their all.
What do you think of these new updates for the 2021 Arnold Classic?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Best Women’s Meal Replacements For Feminine Strength 2021
These meal replacements for women will work for feminine strength, recovery, and weight loss so female athletes can get the most out of a natural meal replacement supplement.
Meal replacements have the power to aid in feminine strength, feminine recovery, and weight loss so female athletes can get the most out of a bodybuilder replacement shake. With our lives consumed by so much including work, personal time, and relationships, sometimes we just don’t have the time to make a good home-cooked meal. But those nutrients are vital for our growth and recovery and a good meal replacement shake can work wonders, especially for active female athletes, bodybuilders, and women on the whole. With the right training, diet, and supplementation routine, your overall health and performance will be taken to the next level with a natural meal replacement full of awesome ingredients for female athletes.
We’ve put together a list of the Best Women’s Meal Replacements for 2021 to help make your life and busy schedule a bit easier. Finding the right supplements for women can be challenging, but with a little help, those gains you want most are right around the corner.
Best Meal Replacements For Women 2021
Best Meal Replacement Overall
Finding the best natural meal replacement overall for women and female athletes can be challenging but it is possible. The right ingredients in the right formula from the right company do exist and it can benefit you greatly with a top tier bodybuilder replacement shake.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass and feminine strength, and other nutritional needs. As a great bodybuilder replacement shake, Kaged Muscle is an awesome option for women or any female bodybuilder.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low in number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Best Meal Replacement For Muscle Growth
A natural meal replacement should work for muscle growth and allow female athletes to thrive inside and out of the gym. With high amounts of protein and great added ingredients, you are well on your way to achieving that desired growth and increased feminine strength.
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take
Mix with milk or water.
This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass, growth, and athletic performance in women, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes or a female bodybuilder looking to bulk.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle mass and growth as a mass gainer
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option only available directly through their site
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Best Meal Replacement For Weight Loss
While working on your weight loss and management needs, it is important to focus on those products that will help get you there. With the right ingredients and low calories and sugar, you won’t have to worry about putting on weight from a natural meal replacement.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass and feminine strength, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option for women or any female bodybuilder.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low in number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Best Meal Replacement Keto
Whatever your dietary needs may be, meal replacements can help. For those on the keto diet, looking for higher fat and minimal carbs, those natural meal replacement products absolutely exist to assist your goals as female athletes and active women.
HLTH Code Complete Meal
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, feminine strength and muscle mass, and feminine recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Plant-Based Meal Replacement
Finding plant-based and vegan options has become more popular now with natural meal replacement products. Companies have made it their focus to provide only the best ingredients to really give you the best when it comes to plant-based and vegan options.
Ample Complete Meal Shake Bottles
Calories
400 or 600
Protein
25g or 34g
Carbs
11g or 15g
Fat
28g or 45g
Sugar
2g or 3g
Flavors
Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)
Best Way To Take
Shake and enjoy.
Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle. Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.
Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.
Pros
A solid balance of macronutrients and no artificial ingredients is a huge plus
Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
Low calories with nutrient value
Cons
Lacks some vitamins and minerals we would like to see
No mention of omega-3’s is disappointing
It is also a fairly expensive product
Price: Two options: 400 calorie bottle is $90.00 for 12 meals and the 600 calorie option is $108.00 for 12 meals.
Check out our individual review for Ample Complete Meal Shake Bottles here!
Best Meal Replacement For Digestion
Your ability to digest these products is important and the easier it is, the more benefit you get. With an emphasis on better digestion, a natural meal replacement won’t bother you and you can focus on what matters as female athletes which are your gains.
HLTH Code Complete Meal
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, feminine strength and muscle mass, and feminine recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Benefits Of Meal Replacements For Women
Meal replacements for women have the power to really enhance many gains when it comes to sport specific needs and those that are more functional to our daily lives. Benefits of meal replacements for women and female athletes include:
Great on-the-go needs: Too often do our busy schedules limit what we can and cannot eat. Meal replacements are perfect to shake up and take with us everywhere so we get the most out of our diets, especially as a female bodybuilder.
High-quality ingredients: Companies have started using high-quality ingredients to really boost all areas of their products so you get the most natural meal replacement with whole foods. This ensures clean products that will only benefit you overall, either vegan or not.
Support growth and recovery: When it comes to our training and performance, with great ingredients and perfect formulas, our gains towards growth and recovery are supported with a bodybuilder replacement shake.
Control weight management: We all want to either lose, maintain, or gain weight and depending on your goals, meal replacements can help. Finding the right supplement can greatly influence how you want to manage your weight (1,2).
Affordable and convenient: These options are beyond affordable and we know how expensive these supplements can get. As convenient options, it is always great to have a few of these on your shelf for whenever you need to grab it on the go.
What To Look For Out Of A Great Meal Replacement
1. Included Ingredients
You want to make sure your meal replacement has the best ingredients included as possible so you get the most nutrients into your body. Other added ingredients like fiber, omega-3s, collagen, and extra vitamins and minerals are also very important for they can work real wonders for your gains.
2. Ratio Of Macros
On the whole, most meal replacements will have a good ratio of macronutrients. Of course, you want to look for something that is high in protein, but also carbs and fats are important. It is vital to remember you are replacing a meal so you need the right balance to get you through the day (3).
3. Taste & Sugar
You want your meal replacement to taste good, but watching the sugar intake is important for maintaining your weight and health in general. Companies have begun to use sugar substitutes like stevia and monk fruit to provide for sweetness without sacrificing the health benefits (4).
4. Calories
These will most likely be high in calories, but that’s okay. Again, you are substituting for a meal. Keep them in mind when looking and find an option that is right for you and your lifestyle as a whole.
5. Brand Reputation
These brands on this list are reputable and honest with their products and we’ve done our diligence to bring you the best companies around. Always be sure to look into each company and their respective label to make sure they are working for you and not just selling a product.
How We Choose The Best Meal Replacement
When choosing this list of the best for women, it can be challenging to find the best options for you. We focused on those products that are well-rounded yet still focused on certain traits that you want out of a natural meal replacement. We look at the brand and how reputable it is for it is important that you get the best companies representing you. A company should have their product work for you and your goals and these on this list do just that. We also look at the ingredients and product effectiveness because we know how challenging it can be to find good products. With clean labels and formulas, you are only putting the best into your body. Lastly, we know these can get expensive but we looked for the best options that still fit a reasonable price point. It is hard, but still possible to get the best meal replacements around.
FAQ Section
What is the best meal replacement supplement for women?
Kaged Muscle Clean Meal. This meal replacement is for those active women and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day to aid in weight loss.
What are the differences in certain meal replacements?
In terms of how they come, meal replacements either come as powdered forms or pre-bottled. Pre-bottled shakes are great because you can shake them and enjoy wherever you are. Powdered form is not a bad option at all, it just takes the same process as a protein powder or some other powdered supplement. Either way, you can shake, drink, and enjoy the many benefits like strength and weight loss.
Are meal replacements actually healthy options?
On the whole, yes, meal replacements are healthy options. With the right diet and good training, these can work wonders for your gains. Always watch for calories, sugar, and the balance of macros to make sure each respective product is working for your benefit, but you can’t go wrong with a replacement shake for weight management or bulking needs.
Wrap Up
Meal replacements are perfect for active women to get the most out of a great supplement. When looking to optimize health and performance for those on-the-go needs, look no further than to a great bodybuilder replacement shake. Able to support a healthy lifestyle and make sure you get all the essentials, a well-balanced formula with great ingredients is exactly what you need out of a bodybuilder replacement shake. Check out our list above and find a great meal replacement for women to help with any and all feminine strength and recovery needs.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)
Follow This Guaranteed Way of Developing Your Upper Chest
Develop Your Upper Pecs With These Steps
If you’re like most people, your upper chest will be one of your weakest muscle groups. The upper chest can be one of the most stubborn muscle groups to develop. You’ll need much more than a vanilla chest workout program to develop your upper pecs.
Making a single adjustment will not be enough to see positive progress. You’ll need to make a series of modifications to ignite new muscle growth and make your upper pecs show improvement.
Train Your Upper Pecs At The Beginning of Your Chest Workout
Most people train their upper pecs later in their chest workout when the fatigue starts to kicks in. You should make it a point to train your weaker muscle groups at the beginning of your workouts while you’re fresh and full of energy.
Depleting ATP (Adenosine Triphosphate) stores can reduce the overall effect of the exercises on your upper pecs. If you train your upper pecs later in your workouts, you might not have the best mind-muscle connection and the resulting pump.
Use Advanced Training Principles
Many people stick to the stock training programs of 3 sets of 12-10-8 repetitions. If you follow this workout for too long, your body will get accustomed to it and will stop showing progress.
You should include at least one advanced training principle like the drop-sets, super-sets, intra-set stretching, BFR training, etc. in your workouts. You need to keep your muscles guessing in order for them to grow bigger and stronger.
Thanks to the advancement in exercise science, there are enough advance training principles that you can employ a new one in your workouts every week for a long period of time.
Show Your Upper Chest Some Love on Shoulder Day
It’s common practice amongst gym-goers to train their weaker muscle groups twice a week. For instance, if an individual has weaker biceps, he might train his biceps on Monday with his triceps and on Thursday with his back.
Most people don’t follow the same approach with their chest and reserve their pec training to a single day. If you have a lagging upper chest, you should do a few sets of incline bench work on your shoulder day.
You could do some incline bench presses, dumbbell flyes at the end of a shoulder workout or modify your military shoulder presses to target your upper pecs by using a 75-80-degree incline bench. You’ll be destroying two targets with a single arrow with the second approach.
Change Your Rep Tempo
You need to constantly shock your muscles into growing and changing your rep tempos is one of the best ways of doing it. Most people follow the vanilla (1:1:1:1) rep tempo where they take one second each to lower the weight, pause at the bottom, elevate and pause at the top respectively.
Modifying the rep tempo and following something like (4:2:1:2) can change the entire dynamics of your workouts and wake your upper pecs from hibernation. There can be a million combinations of the rep tempos and you should keep experimenting with them.
Header image courtesy of Envato Elements
Which is your weakest muscle group? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Why Bulgarian Split Squats Are Fantastic For Leg Growth
Considered the king of leg exercises, the Bulgarian split squat should absolutely be in your leg day cycle in order to enhance leg strength and a host of other benefits.
While leg day may not be your favorite lifting day, we all know how important it is to have in the workout regimen. Most of us hit the gym, stack up plates on the barbell, and get to squatting. While the squat, both front and back, are phenomenal exercises for leg growth, there is one exercise to at least consider to maximize your true lower body potential. So much time is wasted hitting various machines like the leg extension, leg curls, and hip abductors, and while those isolation exercises are good, the Bulgarian split squat will cover all of those with one mean lower body exercise that encompasses a single leg squat in the Bulgarian split squat.
Bulgarians may be difficult to do, for much of it requires strength, balance, coordination, and sheer will to even get started. But the nice part is, by adding these to your routine, all of the above listed concerns will get better with time. You’re not only focusing on one group of muscles, or one added benefit, but a host of very solid reasons why split squats should be in your workout.
The Bulgarian split squat is easy to learn and provides a good alternative to the traditional squat to relieve your body of the stress put on by that exercise. There is no need to scratch your favorite leg workouts, but just be aware that the Bulgarian split squat is one with many benefits that could save you time and is an effective single leg squat.
Let’s dive into what makes the Bulgarian split squat so special, the benefits around this exercise, and how to properly perform it to alleviate any pain or injury. When done right, this exercise has the ability to seriously enhance all of your goals and gains whether it be strength, weight loss, power, or a little bit of everything. You can perform this exercise with equipment, like a barbell, or keep it solely just your bodyweight.
Lower Body Growth In Strength, Balance, & Power
While performing any leg exercise repeatedly is bound to improve growth, we all want those results as quickly and efficiently as possible. The squat can remain the staple exercise in your leg day training session, but the benefit of splitting your squat into a unilateral movement offers diversity in your workouts, as well as offering relief to certain areas to avoid overworking and injury.
The Bulgarian split squat allows for a deeper range of movement (1) and works to strengthen the stabilizer muscles to support that deeper squat. The deeper you can fall into that squat, the more time under tension you endure. More tension results in increased growth and your gains will truly start to show.
Bulgarians target much of the lower body, including your quads, glutes, hamstrings, calves, abductors, and adductors. Much of this is a result of the demanding balance it requires to do this exercise. You can start with just your bodyweight, but as your balance, movement, and confidence improve, you will be able to add more weight to the exercise.
Pairing the Bulgarian split squat and the traditional squat together in your workout cycle is advantageous for your overall growth (2). The benefit this will have on your traditional squat will start to show as well and the leg growth from this often-overlooked exercise will shock you from a body workout.
Explosivity and power are two amazing benefits attached to leg growth and depending on your respective sport, this may be something to really aid in your training and overall performance, even with the variations. The ability to really buckle down on form and enhance your explosive power and help with any type of movement like jumping, pivoting, sprinting, and a host of others is incredibly important to propelling you to the next level.
Even if your sport doesn’t necessarily require blatant explosive power, having that enhanced muscle and ability to perform however you need to will prove to be very beneficial come the long run.
Something that this exercise can really help you with is to enhance those big lifts that are often stunted by one leg being stronger than the other. Something like a barbell squat, which is often times easy to plateau on, can be crushed by adding this exercise into your training.
Since these work each leg differently, you can target your weaker leg with more reps or more weight to isolate one over the other in order to break any plateaus, muscle imbalances, and muscular differences to make those two leg workouts reach huge growth and improved form and your best work.
Other Benefits Of This Exercise
Improved Balance & Posture
The Bulgarian split squat will be a great boost to increasing your balance. Those stabilizer muscles that can be hard to reach but all get action with this exercise and provide for better stabilization and balance. Your core will also feel this and that strong core provides a solid foundation for good balance. Good balance is also a solid way to enhance posture and fix any postural issues that may arise, especially those with a weak core.
The imbalances occur with the unfamiliarity of doing a bilateral movement. This exercise will make you focus more on keeping good form, thus increasing flexibility (3) and mind-muscle connection. Once you nail down balance, your weight load will increase and those gains will grow even more. Agility is also attached to the increased level of balance which can be beneficial for your overall growth and gains when it comes to this exercise.
Reduced Lower Back Pain
A traditional squat tends to put quite a lot of load on your lower back, which can lead to unfortunate injury and keep you out of the gym. One benefit to the Bulgarian split squat is that it limits the amount of strain on the low back.
By putting more emphasis on strengthening your legs, this exercise will largely remove the lower back from the picture and allow recovery time to avoid serious injury (4). Keep the traditional squat in mind, but the Bulgarian split squat is an additional exercise to offer some relief for your low back while not sacrificing the gains of your lower body no matter the rep or amount of sets.
Burn Calories & Shed Fat
This exercise, like every exercise, really works to get your heart rate elevated so you start to see that calorie count decrease and that unwanted fat melt off. When paired with a healthy diet and strategically placed in a training session, this exercise can seriously enhance any gains you have when it comes to weight loss and seeing that shredded physique come to life.
Convenient To Do Wherever, Whenever
This is exercise is incredibly convenient and can be done anywhere with no equipment needed. The nice part is that you can add a kettlebell or a dumbbell if you would like to add extra weight, but for most of the time, you can increase your reps and really work to target those missed areas with just your bodyweight.
No spotter is needed making this a safe and efficient workout to perform no matter wherever or whenever you need it to. As a great way to reduce your risk of injury, this exercise just what you need to stay healthy and fit overall with the convenience of doing these anywhere, very similar to a lunge.
How This Exercise Is Done
The Bulgarian split squat can be done with multiple variations, but for this we will focus on a bodyweight Bulgarian split squat. Your starting position will begin with one foot of your back leg elevated on a bench while keeping a forward position with your front foot. Hold your hands in front of you or wherever is most comfortable.
With a tight core and your torso upright, gently lower yourself into a lunge position with your foot still elevated. Make sure to keep your front knee in line with your front foot while your other foot on the bench stays put. Once at the bottom of the squat, drive your heel into the ground and push with that front leg through your front foot until it is extended again. Feel free to repeat for any desired number of reps and change legs so your opposite leg is now your front foot.
For added weight, you can use a dumbbell, kettlebell, or barbell and this can be done with trial and error. All will provide great benefit to your leg growth and squat position and the amount of weight can be easily modified.
A resistance band is also a good alternative to add tension to this exercise without dealing with weights. For a more unstable surface and increased focus on balance and strength (5), make sure you can try a Bulgarian split squat on an exercise ball and make that additional challenge for yourself.
Wrap Up
It can be difficult to will ourselves to do leg day. By boring ourselves with the same exercises, the monotony can be enough to call it a day and head to the bench press. But don’t sacrifice valuable gains by not efficiently maximizing your true leg day potential.
Adding the Bulgarian split squat to your workout routine will provide solid results and you will reach those big gains in your leg growth as a result of increased range of movement and more time under tension. By improving balance and taking added strain off your lower back and core, you increase your chances to succeed with other workouts and substantially limit your risk of injury with even more reps. Try the bodyweight Bulgarian split squat or use any other single leg exercises associated with it to really get the most out of your leg gains and athletic performance.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Drinkwater, Eric J.; Moore, Norman R.; Bird, Stephen P. (2012). “Effects of Changing from Full Range of Motion to Partial Range of Motion on Squat Kinetics”. (source)
Andersen, Vidar; Fimland, Marius Steiro; Brennset, O.; Haslestad, Lars Rune (2014). “Muscle Activation and Strength in Squat and Bulgarian Squat on Stable and Unstable Surface”. (source)
Daneshjoo, Abdolhamid; Rahnama, Nader; Mokhtar, Abdul Halim; Yusof, Ashril (2013). “Bilateral and Unilateral Asymmetries of Isokinetic Strength and Flexibility in Male Young Professional Soccer Players”. (source)
Kong, Pui Wah. “Strengthen Leg Muscles to Relieve Low Back Pain”. (source)
Aguilera-Castells, Joan; Busca, Bernat; Morales, Jose; Solana-Tramunt, Monica; Fort-Vanmeerhaeghe, Azahara; Rey-Abella, Fernando; Bantula, Jaume; Pena, Javier (2019). “Muscle activity of Bulgarian squat. Effects of additional vibration, suspension and unstable surface”. (source)
Chris Bumstead Details 5,000-Calorie Diet During Bulking Phase
Chris Bumstead took viewers through an average day of meals during his bulking phase of training.
The 2021 Mr. Olympia is about three months away. The competition will take place from Oct. 5-10 Orlando and participants are beginning preparation. For Chris Bumstead, he has finished his bulking phase and decided to give us an inside look at his diet during this period.
Bumstead posted a video on YouTube giving viewers and fans an inside look at his day-to-day meals during this bulking phase.
Chris Bumstead is the reigning two-time Classic Physique champion at Mr. Olympia. He is going for his third in a row and feels like he has a great chance.
“This is the final full day of eating,” Bumstead said at the end of the video. “Prep starting soon. This is the biggest, strongest I’ve been going into a prep. I’m feeling really good, really excited. Probably going to start prep a bit earlier this year because I’m in such a good spot. Trying to get ahead of the game and get after that three-peat.”
Chris Bumstead gave a full insight to his daily preparation. After a morning stretch and drinking water, Bumstead begins with his vitamins. In the morning, he begins with lipids for heart, liver and kidney health followed by Omega K2 D3 vitamins. This is when Bumstead took to the scale to give a live weigh-in where he checked in at 264.6 pounds.
According to Bumstead, this is a bit higher than usual.
“264.6. Not going to, that’s actually a lot heavier than I thought I was going to be today. The highest I’ve been is 263, so lucky me, the morning vlog is a new morning high.”
After all of his normal morning rituals, Chris Bumstead was ready to get his meals going for the day. Below is a full breakdown of his insane calorie intake consumed during his bulking period.
Meal One (920 Calories)
1.5 scoops of Jacked Factory protein powder (FYI, it’s chocolate peanut butter)
1 scoop UltraInflamX protein
90 grams Oats
Half of a banana
Protein Bar
Meal Two (737 Calories)
575 grams raw sweet potato
160 grand ground turkey
Meal Three (661 Calories)
160 grams chicken breast
280 grams white rice
80 grams avocado
Meal Four (678 calories)
190 grams white fish
300 grams white rice
1 tablespoon coconut oil
Meal Five (1,101 calories)
150 grams raw weight pasta
250ml pasta sauce
177 grams ground turkey
6 ounces cherry tart juice
Meal Six (934 calories)
1.5 scoops iso whey protein powder
2 bagels
1.5 tablespoons ghee butter
2 prunes
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