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George Farah Answers: Are Fillers In Supplements Damaging Our Bodies?
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George Farah talks about switching to all natural ingredients and the potential dangers in supplement fillers.
George Farah has been a bodybuilder and trainer in the industry for a very long time now. With that amount of time and talent, he’s garnered a lot of respect from multiple generations of bodybuilders and fans. That’s why now, later in his life, he’s putting effort into his own supplement company with the hopes of changing out people view supplementation in bodybuilding. More specifically, he wants to get the message out there – stop allowing for filler in the supplements you buy. In our latest GI Exclusive, George Farah goes into detail about how filler in supplements might be affecting our bodies.
A year ago, we spoke with George Farah about his battle with cancer and eventual recovery. It was a moment that changed his life in more ways than one. A big factor that changed was how he viewed health and fitness. Farah had been a bodybuilder and later a guru for many decades of his life. His goal was to always help build and sculpt fantastic physiques. But that could come with potential health sacrifices. It seemed that Farah was starting to reconsider which sacrifices were worth it.
Fast forward to today and George Farah is still going strong with his new line of thinking. To go along with that new line of thinking, he started his own line of supplements. Surely he wants to make a successful business – but his inspiration was to help change the direction of supplements as a whole.
A big part of George Farah’s life change was determining what is healthy and what is not when it comes to consuming things into our body. Everyday ingredients like non-natural sugars could have very long term consequences on health. Many of us know sugar and corn starch is bad for us – but we consume it anyway. Part of the reason behind this is because these ingredients are in everything. Our society is built around convenience which comes with some not-so-healthy ingredients.
This is amplified when it comes to bodybuilding. Bodybuilders not only need to eat food to build muscle, they need to take a wide variety of supplement products to give them an edge towards success. But what exactly is in the supplements athletes consume?
There are certainly companies that provide healthy ingredients in their products. But for every good company there are three more bad ones just trying to cut costs and make money. Not all consumers do the research before buying. This is mostly because they believe the FDA would make sure all companies are playing by the rules.
But the rules keep changing every single year. And new substances are discovered that do not always catch wind in regulations until long after they are used by supplement companies. Once the FDA catches up, companies are already onto the next innovation. Again, this isn’t all companies – but certainly many are trying to focus on profits before anything else.
That’s where filler comes in. George Farah describes filler as a selection of compounds used to “fill” the supplement tub and give you your money’s worth. At their best, filler provide nothing to your body but make you feel like you’re consuming more. At their worst, they could potentially be harming our bodies.
The problem is there are not enough studies to really figure out what goes into filler and how it affects individuals over the long term. It’s almost impossible to keep up. With so many variables at play – it stays a consistent blind spot in the supplement world.
That’s why George Farah plays it safe, he only consumes supplements with all natural ingredients. It’s also what he focuses on for his own product line. He hopes that he can change the relationship bodybuilders have with supplements. As Farah has stated before, he believes that many extreme measures bodybuilders take today are unnecessary. That without them, and maybe a little extra hard work, the same results can be accomplished.
You can watch George Farah go into full detail about filler in supplements by watching our latest GI Exclusive interview segment above!
Cira Nutrition Flare Fat Burner Review For Toning & Weight Loss
Work to tone, increase fat loss, and improve your mood with this fat burner from Cira Nutrition.
Product Overview
Even with a good diet and solid training routine, a fat burner may be in order to help alleviate some of those fat loss goals. Stubborn belly fat can be a pain and something you just don’t need or want. Even with hard training that fat may just not want to leave. But with a good quality fat burner, top tier ingredients mixed in with a great formula can work wonders for your gains. Cira Nutrition Flare Fat Burner is a high-quality and effective fat burning supplement that can seriously work to help you lose weight and boost your confidence.
A good fat burner will provide for a host of other benefits aside from burning away that stubborn fat. By kickstarting your metabolism, this will allow for increased energy so nothing can be stored as excess fat. Also working toward appetite suppression, you will eliminate the desire to snack so you stay on a more solid eating schedule. With the ability to maintain lean muscle and assist you cognitively, a good fat burner like Cira Nutrition Flare can offer you the best chance at succeeding with all your goals.
Cira Nutrition Flare is a great fat burner to tackle any of your toning, fat loss, and mood boosting needs. With powerful ingredients in an effective formula, that stubborn belly fat will go in no time.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Cira Nutrition Flare Highlights
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so.
With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Ingredients
Acetyl-L-Carnitine: Works to help metabolize fat to decrease body mass and assist weight loss (1).
Ashwagandha: Through adaptogenic effects, it may encourage weight loss and help with things like stress, which can contribute to weight gain (2).
EGCG (Epigallocatechin Gallate): Can increase calorie burn and help the body use stored fat for energy. It can also help reduce appetite.
Caffeine Anhydrous: Can speed up your metabolism and provide for energy boosts allowing for more fat burning during exercise (3).
L-Theanine: May help promote weight loss by preventing anxiety and stress, thus improving mood and reducing the urge to snack (4).
Cayenne Pepper Fruit Extract: Can curb your appetite, help speed up your metabolism, and allow you to burn more calories.
Black Pepper Fruit Extract: Helps stimulate the breakdown of fatty cells thus promoting fat loss (5).
Other Ingredients
Plant Cellulose Capsule, Rice Flour, Silica, Magnesium Stearate
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Price & Effectiveness
Cira Nutrition Flare Fat Burner is that fat burning supplement you need to help you tone, ditch excess water weight, increase fat loss, and improve your overall mood to be a better you. With 30 servings per container, 2 capsules as a serving size will give you these powerful ingredients so you get the best benefits possible.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Check out our list of the Best Fat Burners For Women for more great fat burning products!
Overall Value
Cira Nutrition Flare Fat Burner is a great fat burning supplement to help with all your toning and fat loss needs. As a great product with awesome ingredients, this formula allows for toning, ditching excess water weight, increasing fat loss, boosting energy, and helping to improve your overall mood. Cira Nutrition is a company designing and creating supplements that reflect their consumers to better the lives of all. What you are really getting is a top tier fat burner with great ingredients and effective benefits from a company who cares about their consumers and products. Check out Cira Nutrition Flare Fat Burner today and see what this can do for all your weight loss goals.
Try Cira Nutrition Flare Fat Burner Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
Reference
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; et al. (2016). “The effect of (L-) carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Butt, Masood S.; Pasha, Imran; Sultan, Muhammad T.; Randhawa, Muhammad Atif; et al. (2013). “Black pepper and health claims: a comprehensive treatise”. (source)
Victor Martinez: “I Don’t Trust Government. Period.”
Victor Martinez talks about living a year in a pandemic, if restrictions were effective or fair, and whether or not he trusts the new vaccines. The past year was a complicated and hard time for many people during the pandemic. This is true for nearly all walks of life – including the world of bodybuilding….
Is Kai Greene Challenging Phil Heath In Recent Tweet?
Kai Greene could be interested in a return to competition against a long-time rival.
Kai Greene has been active on social media in recent weeks. If Greene is interested in a return, he could have a plan for an event or perhaps a rematch. He took to Twitter on Wednesday to send out what could be a challenge to longtime rival Phil Heath.
Greene has not been shy about showing off his build — even weighing over 300 pounds. On Monday, Greene gave a physique update on Instagram where he is looking as shredded as ever while weighing 317 pounds. If there was a reason for the recent training and string of action on Instagram, it could have been revealed.
PHIL VS KAI
— Kai Greene (@KaiGreene) June 30, 2021
This would give Greene some extra motivation when training. A competition between the likes of Greene and Heath would certainly bring some excitement. The two rivals are both inactive but this could lure them out of retirement.
Fans have long begged for Kai Greene to return to the stage – though every year is let down with his absence. Phil Heath has also been showing off his latest training and physique in recent videos – which have given fans a reason to speculate that he will be competing soon. Follow that up with Kai Greene’s recent photos and cryptic tweet – and the stars seem to be aligning for a rematch.
Of course, Kai Greene has also teased fans for fun in years past – so this could be no different. Just a fun way to get people excited. At this moment, we have no way of knowing. Could this be the year that Kai Greene returns to the stage?
A Brief Look Back at the Kai Greene Vs Phil Heath Rivalry
The rivalry between Greene and Heath was one of the most intriguing storylines over the last decade. It was first documented during the film ‘Generation Iron’ back in 2013 and continued to be the highlight of man Mr. Olympias that followed. While Greene is one of the best bodybuilders of his generation, he has always had difficulty beating out Heath.
Greene has not competed since 2016 after winning the Arnold Classic. This was his third victory at this event in his career. Greene was given a special invitation to compete in the 2017 Mr. Olympia but declined. This is a competition that Greene placed second in three times from 2012-2014. Who did Greene lose to? None other than Heath.
Heath put together a string of seven-straight Mr. Olympia victories from 2011-2017. He entered bodybuilding in 2002 and got his first big break in 2005 when he won the overall title at the National Physique Committee. This allowed him to compete as an IFBB professional and he went onto win the first two events of in the following year.
In 2007, Heath qualified for the Mr. Olympia after finishing fifth at the Arnold Classic. He declined the invitation but there were big things ahead for Heath. Over the next three Mr. Olympia competitions, Heath finished third in 2008, fifth in 2009, and second in 2010 before rattling off seven wins in a row. Heath would see his streak end in 2018 when he finished second to Shaun Roden.
Heath is one of the best of all-time. During his prime, Heath was difficult to knock off the pedestal. Finishing second at Mr. Olympia three times has to be something that weighs on the mind of Greene. It is unknown if anything is in the works but Greene might have just showed his hand in regards to a competition. Heath has not responded but this is a storyline to keep a close eye on moving forward.
Is this a competition that you would want to see? For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
How To Fix Rounded Shoulders For Optimal Posture
Don’t let poor posture stem from the shoulders and work to fix those rounded shoulders for a relaxed yet confident look.
Poor posture unfortunately strikes many of us. While we may be active, go for walks, exercise regularly, and even perform some postural improvement exercises, sometimes we just can’t seem to fix those rounded shoulders. While poor posture is a result of a lot of things, it is important to know that nothing is your fault. Being negligent about posture and your physical health can be something to really avoid, but many of our daily activities do require us to have poor posture. As a result, it is our jobs to correct that.
Rounded shoulders can occur for a number of reasons. The biggest is our seated posture. As human beings, we aren’t meant to sit. We are meant to roam free, go for walks, and stand in an erect and neutral position. But our busy schedules of work and being stuck at a computer can really hurt our posture and lead us down a road of postural despair. However, fear not, for there are some great exercises to really enhance posture so you see the benefits come to life.
Let’s look into posture, why it matters, some causes of poor posture, and some of the best exercises to fix it. It matters and you won’t be disappointed knowing you are helping yourself.
Why Good Posture Matters
The benefits of good posture may seem obvious but they are worth noting. For many, we take posture for granted and only down the line realize we have done our shoulders a great disservice. Knowing the benefits around good posture can help you when it comes to getting yourself to actually work on postural exercises.
Reduce low back pain: Poor posture can lead to stress on your low back and put pressure on your spine causing pain in the joints, muscles, and ligaments (1).
Increased energy: Proper bone and joint alignment can let your muscles roam free and be used for what they are meant for, reducing fatigue.
Less neck and shoulder tension: Loosening up those muscles can work to properly align them taking stress and strain off your neck and back. This can reduce headaches as well (2).
Better workout form: A more neutral and solid spine will allow you to have a stronger, more powerful form for your workouts.
Promote confidence: Standing taller can give you more confidence and increase mood.
What Causes Poor Posture?
There are a number of reasons why your posture may be suffering. Too often do we find ourselves stuck to a desk, especially now with many jobs being done from home. But our abilities to go out and get air, stretch our spines and wake up our muscles, and really work on an upright posture are severely diminished during even the course of a normal day. While we may not consciously be doing this, poor posture creeps up on us, making us feel weak and unstable, which can start to limit our confidence. Some causes of poor posture include:
Muscle tension and weakness: Constant tension can put unequal strain on our muscles relying on unneeded compensation (3).
Slouching: Our bodies can morph or contour into this position over a period of time.
Exercise or activity: Repeated exercise or activity that rounds our shoulders can lead to poor posture.
Mental health and awareness: Stress and anxiety can cause our body to compromise posture.
Genetics: Unfortunately, sometimes bad posture runs in the family.
Best Exercises To Fix Rounded Shoulders
Lateral Neck Flexion Stretch
This can stretch your traps and smaller shoulders muscles that may be contributing to that stuck feeling. Sit in a chair or stand tall with your shoulders in a neutral position. Pull your left ear towards your left shoulder and repeat for the other side. Repeat for desired number of reps.
Lying I, T & Y
This is great for smaller stabilizer muscles also, as well as any pain in the upper back. Lie prone on your stomach and keep your body straight. Move your arms out in a “Y” position off the ground and lower back down. Then raise them in a “T” position and lower back down. Finally raise them in an “I” position and lower back down. Repeat for desired number of reps.
Doorway Stretch
This stretch will work to loosen up those tight shoulders, while also loosening tension in your abs and chest. Place your hands and elbows in a doorframe and slowly lean forward until you feel that stretch. Hold for around 1-20 seconds and return to the starting position. Repeat for desired number of reps.
Wall Slides
These can open up your chest and work to keep those shoulders apart. Stand with your back to a wall and bend your elbows at around 90 degrees so your hand are pointed towards your head. Slowly move your arms up towards your head and then back down all while squeezing your shoulder blades together. Repeat for desired number of reps.
Foam Rolling
Foam rolling can be a great way to break up tight muscles and really work to give you the benefits of a massage from the comfort of your own home. Lie on your foam roller and slowly work the spots that are tight or sore. Stop on a particularly tight spot, breathe in, and slowly roll back and forth.
Check out our list of the Best Foam Rollers here!
Wrap Up
Bad posture and rounded shoulders can hurt our confidence and limit movement for a number of activities we love. Knowing how to take care of this issue is important for that desired growth you wish to seek, as well as simply your physical health. Take note of what may be causing your poor posture and work to alleviate it with these great exercises, really giving yourself a chance at performing well.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Bontrup, Carolin; Taylor, William R.; Fliesser, Michael; Visscher, Rosa; et al. (2019). “Low back pain and it relationship with sitting behaviour among sedentary office workers”. (source)
Falla, Deborah; Jull, Gwendolen; Russell, Trevor; Vicenzino, Bill; Hodges, Paul (2007). “Effect of Neck Exercise on Sitting Posture in Patients With Chronic Neck Pain”. (source)
Cardoso, Ricardo; Meneses, Rute F.; Lumini-Oliveira, Jose; Pestana, Pedro; Guimaraes, Bruno (2020). “Associations between Teachers’ Posture, Muscle Tension and Voice Complaints”. (source)
The Non-Stop Mass Building Method For Giant Size
Giant sets for giant gains.
Bodybuilding training isn’t a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if you don’t have that drive for perfection. It’s one of the reasons why pro bodybuilders get so much damn respect. To train hard, day in and day out, utilizing practically the same movements over and over again can be tedious to say the least. No one said training was supposed to be an exciting experience.
Still, if you’re going to be spending your time trying to perfect and sculpt your body then you’re going to want some variations to your routine to keep things fresh. There’s nothing worse than letting things become stale, so a new program every now and then is beneficial to break up the monotony. For a true bodybuilder, the best way to make a training session more exhilarating is to ramp up the intensity..
This is where Giant Sets come in handy. Where a superset requires you to perform two exercises with no rest in between exercises and a triset requires you to perform three – a giant set ups the number to four ensuring that you’ll definitely get a pump out of the exercise. Like supersets and trisets, when performing a giant set you’re going to want to work the same muscle if not the entire muscle groups surrounding the area being worked on for the day. So if you are focusing on bicep development then you’re going to want to perform exercises that target the bicep itself or the antagonizing triceps muscle group.
Though giant sets are great for changing up your routine, it can be a bit of nightmare logistically. If your gym is filled to the brim with other avid lifters then you’re going to have a bit of a hard time trying to utilize all the machines needed for a the massive set. The idea is to pick the right opportunity to use this training method. The problem is once you perform giant sets and start seeing results you may not want to try any other program.
Back
Bent Over Barbell Row
3 sets, 8, 10, 12 reps
Lat Pull Down
3 sets, 12, 15, 20 reps
Dumbbell Row
3 sets, 8, 10, 12 reps
Pull Ups
3 sets, 10, 12, To Failure
Legs
Leg Extensions
3 sets, 12, 13, 15 reps
Leg Curl
3 sets, 12, 13, 15 reps
Stiff Legged Deadlift
3 sets, 8, 10, 12 reps
Squats
3 sets, 6, 8, 10 reps
Are giant sets apart of your routine? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!
10 Fat Loss Myths That Are Ruining Your Health
Most people get a gym membership to lose weight but how many of these people do you think achieve their goal and how many end up falling for the fat loss myths? If you don’t want to look into the stats, just look around yourself and figure out how many of your friends and family joined a gym but soon gave up on their new year’s resolution.
Fat loss isn’t as hard as it is made out to be. Most people fail to shed the extra kilos because of the ill-advice they receive from the bros at the gym and the fat loss myths that surround the process.
The other thing about weight loss is that it is a process. You need to do a series of things right if you want to see progress. While many people get most of the things right, they mess up a few things which keep them from achieving their dream physique.
In this article, we will try to cover most of the aspects that play a role in helping you lose the spare tire. If you do nothing else but avoid falling for these fables, you’d be doing better than the average Joe at your gym.
Avoid These 10 Fat Loss Myths
Eliminate Fats & Carbs From Your Diet
When people start training, one of the first things they’re told is that fats and carbs are their enemies. Most noobs associate the macronutrient fats with the tire around their bellies and they make cutting fats out of their diets the sole mission of their lives.
Carbs are the second soft target. Don’t forget not all carbs and fats are created equal. Good fats and carbs are responsible for the health of your skin, nails, hair, joints, brain, energy levels, and overall proper functioning of the body.
Saunas Are Your Best Friend
Since sweating is related to fat burn, many people assume that sitting in a sauna for a few hours every week will help them trim down a few inches off the waistline. It is the reason you see overweight men socializing in saunas. After bars saunas are probably the second most favorite place for unfit men to hang out.
What you lose sweating your balls off in a steam room is not fat but water weight. Ever felt thirsty and dehydrated after a sauna? That’s because you got rid of a lot of the stored water in your body. Worst yet, the lost water weight will be added back as soon as you eat a salty meal or drink your favorite soda.
Fat Loss is Just a Matter of Few Weeks
People who start their weight loss journies overestimate what they can do in a short period of time and underestimate what they can achieve in the long run. Although some people narrow down the concept of weight loss to “calories in, calories out,” the truth is it is a little more complicated than that.
Each person has a different set of hormones, metabolism, environmental factors, and potential underlying health issues that could all play a role in how much weight you lose. A newbie should never give their weight loss process a deadline – unless they want to be disappointed.
You Can Target Fat Loss – Probably the Biggest Fat Loss Myth
Sport reduction remains to be one of the biggest fat loss myths. Some people join the gym with very specific demands. They either just want to lose their love handles or the cellulite on their thighs. The sad news is, no matter how much spot reduction is promoted and how many products for it are introduced, it’s never going to work.
You can lose overall weight and body fat by eating the right foods and following a diet plan but you can’t pick and choose the spots from where you want to lose weight first. So, get that sauna belt off off your underarms already.
Exercise Alone Can Save You
It’s common knowledge that you need to be moving and challenging your body to shed the excess fat. The problem here is that some people get over-dependent on exercise and forget the other things that go hand-in-hand with it.
While spending countless hours on the treadmill can make you feel like you’re making progress but the needle won’t budge in the right direction if you’re not eating the right diet or letting your body recover from your workouts.
Cut Everything You Can From Your Diet
Some people perceive switching to a low-calorie diet to be a quick method of losing weight. If you’re one of the people who prefer opting for the low-calorie crash diet, you’re setting yourself up for failure. Always remember that under-fueling is as risky as over-fueling.
Juice Cleanse is the Solution
One of the newest fads of the fitness industry is the juice cleanse. They are promoted as the perfect way to detox and lose weight quickly. Although the juice diet reduces your calorie intake drastically, it can spike your blood sugar levels as you’ll be consuming a lot of sugar. The sugar spike can lead you to gain weight which is the exact opposite of why you started the juice cleanse.
HIIT Are The Most Effective
Due to their effectiveness, HIIT workouts have gained a cult for themselves. But if your sole aim is to lose weight, doing only HIIT cardio isn’t a good idea. Adding lower-intensity workouts to your routine is as important as HIIT because they lower your body’s level of cortisol (a hormone responsible for making your body store fat) which is a big culprit in weight gain.
Cheat Days Are Okay
Most people like to have a cheat day in their schedule as they feel it helps them satiate their cravings and refuels their body with a boatload of carbs. Instead of scheduling cheat days, stick with cheat meals or small treats that don’t derail the progress you’ve made.
Once You Stop Training, You’ll Gain All The Weight Back
This is one of the biggest misconceptions amongst people who never join a gym. They think all their efforts will go in vain because all the weight they’ve lost will be back as soon as they stop working out.
Adding the weight back depends on factors like if you’ll go back to your old unhealthy lifestyle or if the weight you lost was water weight – in which case there’ll be high chances of adding it back. If the weight you lose is through the right means and process, you won’t be putting it back on unless you make some bad lifestyle choices.
Which myth did you fall prey to when you started training? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Sylvester Stallone Shows Off Massive Arms at 74 Years Old
Age is just a number for Sylvester Stallone and he is proving that by showing off his huge arms on Instagram.
Is Sylvester Stallone using fake weights? Have they been legitimate? One thing we do know is that whatever he has been doing — it seems to be working. In his latest Instagram post, Sylvester Stallone shows off the results of his hard work with a photo of his massive arms.
Over the last month, there have been discussions and rumors going around that Stallone might be training with fake weights. These speculations came to light thanks to an Instagram video that was posted back on June 7.
Stallone was videotaped lifting himself up from the ground while holding two 45lb plates. There is belief that this video was made for publicity. If that is the case, then it was done successfully since the video has been viewed 4.9 million times. Since then, the Hollywood star has taken to the social media site to show off some progress to his 13.3 million followers.
Most recently, the 74-year-old Stallone showed off his massive arms after a gym session that he did not want to participate in.
“Went to damn the gym today when I didn’t want to. But, Doing things when you do NOT want to , I found an extremely important key to success. Plus, I have to get ready to start doing some old school ACTION!”
For nearly 50 years now, Stallone has been an inspiration to those wanting to improve their lifestyle and build. He is continuing to do so by preaching keys to success, especially when it comes to the gym.
Stallone has been known for his impressive physique. He burst onto the scene in 1976 after the release of “Rocky.” Stallone went onto star in five movies within the series. In the midst of the craze surrounding Stallone as Rocky Balboa, he continue to show off his carved exterior during “First Blood” as John Rambo.
Stallone is up there with the likes of Arnold Schwarzenegger and Lou Ferrigno when thinking of chiseled actors known for their build. Today, Stallone still features that rock-hard upper body and could be showing it off on the big screen soon enough.
In his Instagram post, Stallone mentions beginning to prepare for “some old school action.” It is unknown what he means by this but Stallone is part of three movies that are being released soon. We know that one is a voice role in the new “Suicide Squad.” Rumor has it that Rocky Balboa could be making a return, this time as a mentor. Nothing has been confirmed just yet.
Fake weight or no fake weights, there is no doubt that Stallone still hits the gym extremely hard. Stallone has shown that on Instagram and is on his way back to show it in movie theatres all around the world.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Complete Guide To CBD Supplements For Relief & Recovery
CBD supplements can work to help alleviate pain and better your recovery no matter what workout comes your way.
CBD is a hot industry right now with products flying off the shelves. With great post-workout benefits and the ability to aid in all of your muscle and recovery needs, CBD is one of those supplements that people just can’t wait to use. A safe and effective way to handle all of your health and wellness needs, it is no wonder why so many have gravitated towards this supplement as a way to boost recovery and physical wellness.
With many forms including oils, capsules, gummies, topicals, and others, finding the right type for you is part of the battle. But knowing what you want out of your CBD is also important for each product offers unique benefits that can really work to boost all areas of your gains and recovery. A good company will work for you and offer the best CBD supplements around so don’t settle for anything less than great.
Let’s take a look at this complete guide to CBD and see what this supplement is all about. From what it is, to the benefits, its many forms and sources, and how effective it can be, knowing the ins and outs of this supplement will be great as you seek to better yourself and your overall wellness.
What Is CBD?
Cannabidiol (CBD) is a phytocannabinoid found in the cannabis plant. It is usually the second highest ingredient in this plant next to tetrahydrocannabinol (THC) which gives you the “high” effect most people associate with cannabis. CBD, however, is extracted from sources with lower levels of THC and will not give you the feeling of being “high” (1). What CBD can do is aid in muscle pain, help with sleep, assist cognitive issues, among other things.
Check out our list of the Best CBD Supplements for more great CBD products!
How CBD Works In The Body?
Your body has an endocannabinoid (eCB) system that is essential for bodily homeostasis and maintaining a good biological environment in response to both internal and external factors (2). The eCB system plays a big role with things like sleep, mood, appetite, your immune system, and pain, all functioning on the cellular level and beyond and being composed of cannabinoid signaling molecules. Acting as a bridge between the body and mind, this helps to further explain certain influences on our mental and physical health (3).
Benefits Of CBD Supplements
CBD provides for a host of benefits to the body and can work to really better your overall physical and mental wellbeing.
Relieve muscle pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain while promoting pain relief to enhance your bodybuilding goals post-workout (4).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep and work for pain relief post-workout (5).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (6).
Forms Of CBD
Full Spectrum CBD
This type is extracted from the cannabis plant but things like terpenes, cannabinoids, flavonoids, and other plant matter remain intact. Essentially, this is a full spectrum of compounds that have therapeutic and psychoactive effects. Flavonoids offer benefits like anti-inflammatory aids and will work to maximize the benefits that CBD has on things like relieving chronic muscle pain.
CBD Isolate
This type requires a full purification process and at the end, you’re left with 99% pure CBD (7). The end result is a flavorless, odorless, pure white power that contains zero THC. The benefit to this form is it is easier to take, less messy, and is very versatile in its aim to provide the best benefits around for things like post-workout muscle soreness.
Broad Spectrum CBD
This form contains a range of naturally occurring compounds with the exception being THC. You do receive the same or similar benefits as the others, it just differs slightly in terms of structure.
Safety & Effectiveness
It should be said again that CBD does not give you that “high” feeling often associated with the cannabis plant. That feeling comes from THC and CBD actually has some pretty beneficial qualities for those open to trying it. While CBD is generally safe on the whole, it is important to always research the company and read the ingredients label so you know exactly what you are putting in your body.
Interactions with other medications may arise so checking on that ahead of time is also important. Some possible side effects to keep an eye out for are dry mouth, diarrhea, fatigue, dizziness, changes in appetite, anxiety, nausea, and mood changes. Always make sure your product is clean and pure and from a company who takes pride in producing only the best around.
Featured CBD Supplement
Having a great CBD product ready to go will work wonders for your gains and really give you the edge especially when it comes to all your pain relieving and recovery needs. This topical from Just Live is one to really provide great assistance and is a unique moisturizing cream to help tackle any and all of your pain problems.
Just Live CBD 750mg Pain Relief Cream
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals perfect for your bodybuilding goals post-workout. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise muscle pain and muscle aches, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate muscle pain and aid in recovery and muscle relief.
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Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
CBD is a popular supplement that many people have begun to gravitate towards. As a great product for pain relief, as well as a host of other benefits, CBD has the power to be a great supplement for those looking to capitalize on all areas of their overall health and wellness. Check out some awesome CBD supplements today and see what CBD can do for all of your training and recovery goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Just Live and Envato
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)
Danial Zamani Benches a Massive 744lbs, Closes in on World Record
Danial Zamani bench presses 744lbs as he claws towards the world record.
There’s a new bench press beast in town and he goes by the name Danial Zamani. Looking to break the world record held by Julius Maddox, Zamani recently benched a staggering 744lbs. That’s in striking distance of the current record of 782.6lbs.
There are very few humans that can bench press over 700lbs. It’s just not something you see every day. Yet despite that fact two monsters of men have emerged in recent years to achieve that feat and more. Julius Maddox is the current world record holder, breaking his own record and setting a new one at 782.6lbs. Maddox’s goal is to bench 800lbs. But Iranian powerlifter Danial Zamani is hot on his heels.
Looking to crush the world record himself, Danial Zamani has been putting in countless hours at the gym. The powerlifter has put up some impressive numbers in the past and is only getting stronger. Julius Maddox acknowledged that Zamani could prove to be a legitimate threat to his title, motivating him to stay on top of his game.
Massive Strength
As he continues to battle towards capturing the world record title, Danial Zamani is putting up some pretty serious numbers. His most recent training video shows Zamani lifting a massive 337.5kg or 744lbs. It’s a feat few have accomplished and it’s only less than 40lbs away from the world record.
The Iranian powerlifter posted this training video on Instagram, showcasing his incredible strength.
Here is today’s workout top set 337.5 second heaviest raw bench press all time
I had some fear and hesitated doing it today because there is still pain in my left pectoralis but I did it because I promised myself and the the world. Trusting in God and hard work , I will reach 350 kg in a month as my plan.
It’s clear that Danial Zamani has what it takes to challenge for the world record. He says his next goal is to bench press 771lbs by next month. Julius Maddox better be training hard because Zamani has truly become a serious threat to his title.
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.