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HYROX to Expand to Canada in October 2024
The HYROX community is getting more global. The functional fitness racing circuit features the same race at every event it holds worldwide — eight exercise stations interspersed with one-kilometer runs that athletes repeat eight times in the fastest time possible. After launching in Germany in 2017, HYROX will finally reach the Great White North. The 2024 HYROX Toronto contest…
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How to Do Hip Thrusts the Proper Way: Variations and Benefits
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the fitness world, the hip thrust has grown in popularity due to the increased understanding of how strong glutes carry over to pretty much every aspect of life, especially performance in sport and the gym. This article breaks down…
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The 6 Best Home Treadmill Mats of 2024
So, you’re taking your cardio routine to the next level by introducing one of the best treadmills on the market into your home. We love that for you. But whether your floor is hardwood, tile, carpet, or concrete, protecting it from these machines is a must. Some might say that they’ve used their treadmill at home without a…
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Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
A strong posterior chain enhances the V-taper and improves strength on compound exercises like deadlifts. On Feb. 5, 2024, fitness influencer Jeff Nippard ranked 20 different back exercises from worst to best for growing muscle in a video on his YouTube channel. Best Back Exercise Criteria Nippard’s ranking system was based on three muscle growth tenets: The first tenet was if an exercise stretched the working muscle with…
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Best Site to Buy Testosterone – Safe & Legal
As men approach their 40s and 50s, they often find themselves grappling with a range of physiological changes, among which fluctuating testosterone levels can significantly impact their quality of life. Whether it’s diminished energy levels, reduced muscle mass, or a decline in libido, these symptoms can be both disconcerting and disruptive. For those considering testosterone…
The 7 Best Treadmills Under $2,000 for 2024
When perusing the best treadmills for your soulmate-level match, it’s easy to feel overwhelmed by price tags of $3,000 or more. The good news is that there is no shortage of affordable units. The best treadmills under $2,000 have many of the same bells and whistles — decline and incline, high weight capacities, and interactive programming — as…
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5 Best Peptide Companies in the UK
If you’re in the UK and looking for some Peptides, we’ve got you covered. While the weather might not always be so good, we certainly can recommend some amazing peptide companies. These fall under research chemicals and grant you the ability to harness the power of these chains of amino acids for some truly staggering…
The Best Treadmill Incline Workouts for Climbing to Better Cardio Training
If you’ve ever carried groceries home up a dreaded hill or trudged back up the street after sledding down, you know — you don’t need to run to feel like you’re running. Jogging or even walking up an incline requires a whole lot of grit, and comes with a lot of the same benefits as a good old-fashioned…
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Best Presidents Day Fitness Equipment Sales of 2024
Even the best budget home gym equipment can get pretty pricey. But that doesn’t mean your workout goals need to fall by the wayside. Right now, you can shop some of the best Presidents Day fitness equipment sales of 2024. We’ve gathered the best deals from some of our favorite fitness brands like Rep Fitness, Sole, and Onnit. Browse some…
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Brian Shaw Uses Hydrostatic Submersion Testing to Learn His Bodyfat Percentage
Four-time World’s Strongest Man (WSM) champion Brian Shaw revealed that he is undergoing a six-week physique transformation. Shaw underwent hydrostatic testing to accurately assess his body fat percentage and documented it in a video published on his YouTube channel on Feb. 1, 2024. Hydrostatic submersion testing, also known as underwater weighing, measures body density to estimate body composition….
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