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National Bodybuilding Co. Strongest Fat Burner Review
When it comes to cutting, you deserve the strongest fat burner around to boost weight loss.
Product Overview
Many of us seek desired fat loss but don’t take full advantage of what a good fat burner can do. While we often hear that a good diet and proper training routine can help get us to where we want to be, sometimes that is easier said than done and even with that, a high-quality supplement like a fat burner can work wonders for boosting these effects and giving us the edge when it comes to our goals. With top-ranked ingredients and effective formulas, these supplements are perfect for attacking your fat loss goals. National Bodybuilding Co. Strongest Fat Burner is one such supplement that can work wonders as you seek to build the best physique around.
What a good fat burner can do is a host of benefits to aid in not just fat loss but other areas of your health and wellness. It will work to boost your metabolism so you start to burn more calories and that stubborn belly fat, as well as working with appetite suppression to eliminate hunger and snacking. With the increased amount of fuel from fat stores, your cognitive function will improve with more focus and alertness and you can keep on that lean muscle with proper muscle maintenance. Strongest Fat Burner does this and more and is a top tier product for all your weight loss goals.
Shop at National Bodybuilding Co.
National Bodybuilding Co. is a bodybuilding focused nutrition and supplements company on a mission to make you stronger, bigger, faster, and more dominant in discipline. For those serious about progress, National Bodybuilding Co. focuses on the cleanest nutritional supplements and formulas to support and elevate training and performance for anyone searching for the best. National Bodybuilding Co. focuses on anabolic nourishment, peak endurance, body recomposition, and performance recovery to ensure the best for athletes everywhere.
Strongest Fat Burner Highlights
National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful fat burner designed to target stored fat and deliver high amounts of energy to boost all of your goals. With 10 great ingredients, this fat burner works for a host of benefits to maximize the effects of your fat loss journey. Strongest can optimize muscle building and recovery to maintain that lean muscle, cut your appetite so you are comfortable yet still able to lose weight, ignite fat loss to see those desired body composition changes, and provide for real energy boosts by burning extra calories and stored fat. With a modern formula and a reputable company backing you, you can’t go wrong with Strongest.
Ingredients
Acetyl L-Carnitine HCL: Best known for helping to burn fat to then be used for energy. It can also help with focus and mental clarity (1).
Caffeine Anhydrous: Raises energy levels, can reduce fatigue with hard exercise, and increases fat loss by elevating fat oxidation levels and insulin receptor sensitivity (2).
White Willow: While this doesn’t burn fat directly, it works to boost the effects of other ingredients, especially thermogenics.
Phenylethylamine HCL (PEA): An important neurotransmitter, this plays a role in controlling mood and cognitive focus. It increase epinephrine and norepinephrine levels which can leads to reduced appetite.
Green Tea: Contains catechins which have thermogenic effects to boost your metabolism and burn stored fat (3).
Grains Of Paradise: Helps you burn fat by triggering the conversion of adipose tissue fat into brown fat, making this better for energy expenditure, and by burning calories through brown adipose fat tissue activity itself (4).
Theobromine: When paired with consistent exercise, this can really reduce body fat. It can work to block fat absorption and increase fat metabolism.
Cayenne Powder: Effectively works to heat up your body forcing it to burn more energy in order to cool down.
Gamma Butyrobetaine Ethyl Ester: Turns to L-Carnitine in the body which can elevate energy levels for more efficient fat burn.
Yohimbine HCL: Acts well with stimulants to boost the activity of your central nervous system (5).
Other Ingredients
Chromium, vegetable cellulose, silicon dioxide, magnesium stearate
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules daily.
Price & Effectiveness
National Bodybuilding Co. Strongest Fat Burner is a great fat burning supplement made from clean and effective ingredients to kickstart your body and shed that unwanted fat. With 30 serving per container, 2 capsules of this powerful fat burner will work wonders for all your weight loss and body composition changes.
Pros
Clean, high-quality, and science-driven formula
Great ingredients
Effective benefits towards fat loss and lean muscle
From a reputable company in National Bodybuilding Co.
Cons
Premium priced option
Only available on their website
Price: $50.00
Check out our list of the Best Fat Burners On The Market for more awesome fat burning products!
Wrap Up
National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful fat burner designed to help tackle all of your fat loss needs. With great ingredients and proven benefits, you can’t go wrong with a product from National Bodybuilding Co. They know the needs of bodybuilders and athletes and seek to produce the best supplements around to aid in all of your health and wellness goals. What you are really getting is a high-quality fat burner made from clean and effective ingredients with awesome benefits towards your weight loss goals. Check out National Bodybuilding Co. Strongest Fat Burner today and see what this can do for you.
Try National Bodybuilding Co. Strongest Fat Burner Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. and Envato
References
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; Olyaeemanesh, A. (2016). “The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Sugita, Jun; Yoneshiro, Takeshi; Hatano, Takuya; Aita, Sayuri; et al. (2013). “Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men”. (source)
Ostojic, Sergej M. (2006). “Yohimbine: the effects on body composition and exercise performance in soccer players”. (source)
Jeff Nippard: The Smartest Push, Pull, Legs Routine 2021
Jeff Nippard has done it again with his latest Push, Pull, Legs routine.
Jeff Nippard has recently presented a truly impressive Push, Pull, Legs routine. The popular bodybuilder and trainer, Nippard has helped a great deal of people with his knowledge and information. His recent video gives an in-depth look at what he deems the smartest Push, Pull, Legs routine.
Push, Pull, Legs. It’s a training split that has garnered a ton of praise from bodybuilders in recent years. The program is a pretty simplistic one. Essentially each portion of the split is broken up in a way that will allow the user to work every body part while at the same time giving enough time to recover from each separate day.
Push
Push days encourages the user to perform pushing exercises. This means the focus can be on chest, arms, and shoulders depending on the exercises used. For example, the bench press is push exercise that focuses much of the attention on the chest and triceps. Another push exercise would be dips again focusing on the triceps.
Pull
On pull days the emphasis is on pulling exercises. Pulling exercises can work the back, the biceps/arms, and the shoulders. Essentially the biggest difference here is that the exercises are much more focused on the back. While the arms and shoulders still get a great deal of attention the back is definitely the centerpiece.
Legs
Lastly there are leg days which switch up the focus to leg exercises. This means anything from working the quads with squats to the posterior chain including the hamstrings and glutes with the deadlift.
The Jeff Nippard Method
Jeff Nippard has become extremely well respected in the bodybuilding community in recent years. He has used an evidence based approached to offering up essential bodybuilding knowledge that has taken many of his clients and followers to the next level.
Jeff Nippard Push, Pull, Legs Routine
Legs 1 Day 1:
Squat: 3 Sets x 4 Reps (80% 1RM)
Romanian Deadlift: 3 Sets x 10 Reps
Single Leg Press: 3 Sets x 15 Reps
Eccentric Leg Extension: 3 Sets x 10-12
Seated Leg Curls: 3 Sets x 10-12 Reps
Standing Calf Raise: 3 Sets x 10-12 Reps
*Decline Crunches: 2 Sets x 10-12 Reps
*Long-Lever Planks: 2 Sets x 30s
*SUPERSET*
Push 1 Day 2:
Bench Press: 3 Sets x 8 (72.5% 1 RM)
Machine Shoulder Press: 3 Sets x 12
Dips: 3 Sets x 12-15 Reps
Eccentric Skullcrushers: 3 Sets x 8-10
Egyptian Lateral Raise: 3 Sets x 12+MYO
Cable Tricep Kickback: 3 Sets x 20-30
Pull 1 Day 3:
Weighted Pull-Up: 3 Sets x 6 Reps
Seated Cable Row: 3 Sets x 10-12 Reps
Cable Pullover: 3 Sets x 15-20 Reps
Hammer Cheat Curl: 3 Sets x 8-10 Reps
Incline Dumbbell Curl: 2 Sets x 12-15
Legs 2 Day 4:
Deadlift: 3 Sets x 3 Reps (80-85% 1RM)
Hack Squat: 3 Sets x 10-12 Reps
Single-Leg Hip Thrust: 2 Sets x 15 Reps
*Nordic Ham Curl: 2 Sets x 10-12 Reps
*Prisoner Back Extension: 2 Sets x 10-12
*SUPERSET*
Single-Leg Calf Raise: 3 Sets x 8-10 Reps
Weighted L-Sit Hold: 3 Sets
Push 2 Day 5:
Overhead Press: 4 Sets x 4 Reps (80%)
Close-Grip Bench Press: 3 Sets x 10
Cable Crossover: 3 Sets x 10-12 + Drop
Overhead Tricep Ext: 3 Sets x 10-12 Reps
Lateral Raise 21’s: 3 Sets x 7/7/7
Neck Flexion/Extension: 3 Sets x 10-12
Pull 2 Day 6:
Omni-Grip Lat Pulldown: 3 Sets x 10-12
Chest-Supported Row: 3 Sets x 10-12
Rope Facepull: 3 Sets x 15-20 Reps
*Incline Dumbbell Shrug: 3 Sets x 15-20
*OPTIONAL*
Reverse Pec Deck: 2 Sets x 15 + 10-15
Pronated/Supinated Curl: 3 Sets x 10/10
To see Jeff Nippard perform the full routine, click on the link here.
What do you think of Jeff Nippard and his Push, Pull, Legs routine?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Gunter Schlierkamp Answers: How He Beat Ronnie Coleman In His Mr. Olympia Prime
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Pro bodybuilding Gunter Schlierkamp reflects on beating Ronnie Coleman in 2002 just three weeks after he won the Mr. Olympia.
It’s no secret that Ronnie Coleman is one of the biggest legends in the sport of bodybuilding. His eight-time Mr. Olympia reign is stuff of legend and his mass monster physique is touted as impossible to match – even decades after his prime. Yet somehow in 2002, Gunter Schlierkamp defeated Coleman at a bodybuilding show just three weeks after Coleman took his fifth Sandow trophy. In our latest GI Exclusive interview, Gunter Schlierkamp details the moment he defeated Ronnie Coleman in his prime and just how he pulled it off.
Gunter Schlierkamp is a bodybuilder who is beloved by many fans in the history of the sport. He may not have earned an Olympia win – but his mass monster physique was impressive and earned him a spot as an icon in bodybuilding. But there is one fact that might be shocking to fans who don’t know Schlierkamp’s career in detail. In 2002, just three weeks after Ronnie Coleman won his fifth Mr. Olympia title, Schlierkamp defeated Ronnie Coleman.
Of course, Ronnie Coleman had been defeated before. It’s well known that Coleman struggled to place high initially before dominating the field. That being said, after he started winning the Mr. Olympia year after year – Gunter Schlierkamp is the only bodybuilder to have defeated him during his reign. How did he do it?
We asked this very question to Gunter Schlierkamp during our latest video interview. His answer has little to do with some sort of mysterious trick – and more to do with continued hard work mixed with a boost of extreme confidence.
Gunter Schlierkamp faced off against Ronnie Coleman at a pro show in New Orleans three weeks after the Mr. Olympia. During the Olympia show – Schlierkamp placed fifth. This his first time making it into the top five at Mr. Olympia. Afterwards, famous bodybuilding journalist Peter McGough came up to him backstage. With extreme excitement, McGough stated that Schlierkamp should have placed in the top five the previous year. His placing in 2002 was vindication of the mistake that the judges made sleeping on him last year.
This news from such a trusted voice in bodybuilding made Gunter Schlierkamp ecstatic. So when he went into the New Orleans show just three weeks later – he had extreme confidence in his own ability going into the show. Not only that but he felt the energy of the fans. Any self doubt was thrown out the window. Mix that with continued hard work – and Schlierkamp found himself with the best conditioned physique he ever had.
Contest timing is always important as well. We asked Schlierkamp if he felt that Ronnie might have peaked at the Olympia only to be off three weeks later. Gunter Schlierkamp dismissed this idea. In his opinion, Ronnie Coleman looked better at the New Orleans show compared to the Mr. Olympia. By that notion, Schlierkamp believes to not have won by luck – but by pure hard work and will power. He didn’t defeat Ronnie on an off day. He defeated Ronnie at the top of his game.
There’s many more fascinating details to this period of time that we can’t get into with this article. That’s why you should check out Gunter Schlierkamp explain it fully in our GI Exclusive interview segment above!
Mastering The Straight Arm Pulldown
The straight arm pulldown is an excellent lat-isolating strength exercise which has been derived from the classic lat pulldown exercise. Unlike the lat pulldown, the straight arm variation involves assuming a standing position rather than seated. Additionally, as the name suggests, the exercise involves maintaining straight arms throughout the entirety of the movement, whereas the lat pulldown involves a large degree of elbow flexion.
Straight Arm Pulldown Analysis
The exercise can be considered an isolation exercise which means that movement occurs across one joint only – in this case, the shoulder joint. The lat pulldown, meanwhile, would be considered a compound exercise as movement is generated across more than one joint – the shoulder and elbow (1).
Isolation exercises are specifically beneficial when looking to develop specific muscles or muscle groups. Performing isolation exercises regularly can also facilitate improvements with bigger, heavier compound exercise and may also assist in ironing out any muscular weaknesses and imbalances that exist.
In the case of the straight arm pulldown, the idea is to isolate the latissimus dorsi – the biggest and most powerful muscle group of the back. While the lat pulldown does work the lats to a significant degree (2), the lats work through a shorter range of motion when compared to the straight arm pulldown. The large range of motion found with the straight arm pulldown increases the demand and stress on the lats which forces it to adapt and grow stronger.
While it is the lats that are predominantly driving the movement of the straight arm pulldown, there are other muscles and muscle groups that work to generate and control movement. The rhomboids and traps (upper back), the rear deltoids (back of the shoulders), triceps (upper arm), pectorals (chest) and core, must all contract in some capacity to assist in the movement.
Straight Arm Pulldown Benefits
In addition to strengthening the lats, there are a number of benefits associated with regularly performing this exercise. Firstly, this exercise is excellent for improving the mind-muscle connection. As the name suggests, the mind-muscle connection simply refers to the level of activation felt when performing exercise. Studies suggest that one can actually increase the level of muscle activation by focussing on the working muscle when exercising (3).
The lats are notoriously difficult to “feel” and many lifters find it challenging to feel the lats contracting and relaxing during conventional lat pulldown-type exercises. With the increased range of the straight arm pulldown and the fact that this is an isolation exercise, it becomes much easier to feel the lats.
As mentioned earlier, isolation exercises can have a substantial impact on improving movement and form with compound exercises. This is certainly the case with the straight arm pulldown and the deadlift.
The pulldown strengthens the lats and places them in a similar position to the deadlift. For many people, the deadlift can be a very tricky exercise to learn and rounding of the spine is a common problem.
Often, this rounding can be overcome by engaging the lats. Because the lats assist in lumbar spine flexion and extension (4), learning to activate them properly can help in maintaining a neutral spine alignment. Therefore, performing the pulldown regularly will strengthen the lats, allow for a greater engagement during the deadlift and facilitate deadlift form.
Straight Arm Pulldown Coaching Points
For the straight arm pulldown, a cable pulley and attachment are required. A rope is recommended as the attachment as it will allow for the greatest range of motion. A bar will suffice, however, the range will be slightly more limited using a bar, as the legs prevent the bar moving further back. The rope, however, allows the user to continue pulling backward until the hands are aligned the hips.
Increasing the range of motion will have a knock-on impact on the amount of the lat activation. As suggested earlier, the greater the range, the greater the activation of the muscle. If possible, consider using two ropes rather than one; this will allow for a wider grip and may enhance activation further.
In order to effectively perform the straight arm pulldown, follow the 6 coaching points below.
1) First, select a high pulley, or if adjustable, move the pulley up until it is approximately at head height. Attach the rope to the pulley and grasp both ends of the rope firmly.
2) Before moving into position, focus on pulling your shoulder blades back and down. Squeeze the muscles in order to hold the shoulder blades in this position throughout.
3) Pull your ribcage down, tuck your tailbone under the body and squeeze all core musculature. From there, focus on pushing your hips backwards so that your upper body tips forward by 30-45 degrees.
4) Still holding that solid position, step away from the pulley to create cable tension. As you move backwards, the arms should extended fully overhead and the feet set at hip-width. At this point, you should already be feeling a stretch in the lats.
5) From this position, maintaining straightness, drive the arms down in an arching motion until the hands are by the hips or even slightly beyond the line of the hips. Focus on squeezing the lats at this point.
6) In a controlled fashion begin to reverse the movement. Once again, maintain straight arms and focus on bracing the core in order to control the movement back to the starting point (5).
Look to complete 10 – 15 reps for 3 sets and ensure to rest for 1-2 minutes between sets.
As emphasized a number of times, it is vitally important to maintain straight arms at all times during this exercise. If flexion is allowed to occur at the elbow, some of the emphasis will move away from the lats and onto the triceps, biceps and rhomboids.
Using the Straight Arm Pulldown
As touched on earlier, the straight arm pulldown can have a knock-on impact on one’s deadlifting ability. Therefore, it may be appropriate to perform the pulldown, or another lat-specific exercise, prior to deadlifting. In addition to this, the stretch that is applied during the pulldown can enhance back and shoulder mobility and therefore, performing the exercise at the start of a workout, may be beneficial.
This pulldown variation may also prove to be useful for those who suffer with lower back issues. This is because the body position protects the lower back and the movements required do not involve any motion around the hips or spine.
If your goal is to build muscle size, consider perform 10-15 reps of the straight arm deadlift toward the end of the workout. For maximizing muscle growth, take short rest periods between sets as this will cause a large degree of muscle damage – a key mechanism for muscle growth.
Straight Arm Pulldown Progressions and Regressions
If the straight arm pulldown is a new exercise, be prepared to work with lighter loads for the first few weeks. This will give the nervous system time to safely learn the movement patterns required. If using the equipment is challenging or the movement feels uncontrolled, consider switching to a resistant band which will simplify the demands of the exercise substantially.
For those who find the arching arm movement a challenge, consider performing the exercise while standing more upright instead of hinging right over. This will reduce the stretch placed on the lats and consequently enhance movement control.
The most obvious way to increase the challenge of the pulldown is to add more load to the pulley. However, as mentioned earlier, it is possible to increase the range of motion by using two ropes or by selecting a longer rope which will effectively increase the intensity of the exercise.
Straight Arm Pulldown Alternatives
There are a couple of alternative exercises that can be performed to replicate the movement and stress of the straight arm pulldown. They are ideal for those who do not have access to a pulley and rope.
Dumbbell / Kettlebell Pullover
To set up for the pullover, grab a single dumbbell or kettlebell and lie back on a flat bench. Dig the heels into the floor and hold the weight in both hands directly above the chest. Keeping the arms straight, gradually lower the arms over the head until the upper arms are next to the head. The lats will be stretched out maximally at this point. From that position, drive the weight back up to the starting point above the chest.
Gironda Pulldown
The gironda pulldown is a combination of both a pulldown and a row. The movement places a great demand on a number of back muscles however, it does not provide the same type of isolation as a straight arm pulldown.
Final Word
The straight arm pulldown is undoubtedly one of the best lat isolating exercises. It can provide a wide range of benefits – from developing lat strength to improving one’s deadlift technique. Regardless of your health and fitness goals this exercise should be considered when designing a workout or training program.
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References:
1- Gentil, Paulo; Soares, Saulo; Bottaro, Martim (2015-6). “Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy”. Asian Journal of Sports Medicine. 6 (2). doi:10.5812/asjsm.24057. ISSN 2008-000X. PMC 4592763. PMID 26446291.
2- Lehman, Gregory J; Buchan, Day Deans; Lundy, Angela; Myers, Nicole; Nalborczyk, Andrea (June 30, 2004). “Variations in muscle activation levels during traditional latissimus dorsi weight training exercises: An experimental study”. Dynamic medicine : DM. 3: 4. doi:10.1186/1476-5918-3-4. ISSN 1476-5918. PMID 15228624.
3- Calatayud, Joaquin; Vinstrup, Jonas; Jakobsen, Markus Due; Sundstrup, Emil; Brandt, Mikkel; Jay, Kenneth; Colado, Juan Carlos; Andersen, Lars Louis (2016-3). “Importance of mind-muscle connection during progressive resistance training”. European Journal of Applied Physiology. 116 (3): 527–533. doi:10.1007/s00421-015-3305-7. ISSN 1439-6327. PMID 26700744.
4- Bhatt, C.R.; Prajapati, B.; Patil, D.S.; Patel, V.D.; Singh, Binodkumar G.P.; Mehta, C.D. (March 7, 2013). “Variation in the insertion of the latissimus dorsi & its clinical importance”. Journal of Orthopaedics. 10 (1): 25–28. doi:10.1016/j.jor.2013.01.002. ISSN 0972-978X. PMC 3768243. PMID 24403744.
5- “Straight Arm Pulldown”. exercise.wsu.edu.
Best Fat Burners On The Market For Fat Loss & Lean Muscle 2021
These fat burners and diet pills are the best on the market and will work for fat loss and lean muscle with top ranked ingredients.
Fat burners and diet pills are the perfect supplement to promote fat loss, lean muscle maintenance, prevent muscle breakdown, and provide for that solid energy boost. These best fat burners on the market today can do just that. Cutting and shedding that stubborn belly fat can be hard, but it isn’t impossible for your weight loss goals. With the right approach and top ranked ingredients, your body can respond to a high-quality fat burner to boost fat loss and promote better muscle maintenance. While a lot of fat burners may be full of nonsense, this list reflects the best burners and diet pills on the market so you can see those desired body changes you want most.
We’ve put together this list of the Best Fat Burners On The Market to promote fat loss and lean muscle retention because you deserve the best supplements around. Diet pills work well for their thermogenic properties and can be game changers when it comes to weight loss and that desired energy boost.
Best Fat Burners On The Market 2021
Best Overall Fat Burner: Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Click here for the best price
Check out our individual review for Burn Lab Pro here!
Best Stim-Free Fat Burner: Transparent Labs PhysiqueSeries Fat Burner Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal of fat burners. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. With a 100% honest formula, 6 ingredients backed by science, and no fillers or additives, these veggie capsules are perfect for those looking for fat loss and lean muscle retention without stimulants.
Pros
Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option on the market
Only available directly from their website
Price: $49.00
Click here for the best price
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best For Metabolic Support: Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing blend, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increased metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss. Packed with great ingredients, your weight loss and fat loss are improved with a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Pros
No stimulants
15 ingredients offer amazing benefits like muscle maintenance
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Click here for the best price
Check out our individual review for Enhanced All Day Shred here!
Best Transparent Ingredients Fat Burner: Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and promoting muscle maintenance. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option on the market
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Fat Burner: National Bodybuilding Co. Strongest Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules daily before a meal.
National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one. A great formula, this fat burner is perfect for optimizing muscle building, recovery and muscle maintenance, working hard to burn that stubborn fat for increased fat loss, keeping your mind right so you can keep up the results long-term, and building lean muscle while changing your body composition. With 10 awesome ingredients, this supplement provides for consistent fat burn and a great promise on the changes you want most.
Pros
Clean, high-quality, and science-driven
Great ingredients
Effective benefits towards fat loss and lean muscle maintenance
Cons
Premium priced option on the market
Only available on their website
Price: $50.00
Click here for the best price
Best Fat Burner For Women: Cira Nutrition Flare Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is a awesome fat burner to help you tone and feel good in your body. As a an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Click here for the best price
Best Vegan Friendly Fat Burner: Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option on the market
3 capsules is a lot for serving size
Price: $59.00
Click here for the best price
Check out our individual review for Burn Lab Pro here!
Best Fat Burner for the Money: Fighters Core
Number Of Servings
30
Serving Size
3 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules in the morning with breakfast.
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown. With 8 powerful and natural ingredients, each offers the best chance to see great results to optimize fat loss and muscle growth from fat burning ingredients.
Pros
Made from natural ingredients
Proprietary formula makes this a great fat burning supplement on the market
Promotes fat burn and growth of lean muscles
8 powerful ingredients
Cons
Does contain more than one stimulant
May cause unwanted jitters
Slightly high in price
Price: $49.00
Click here for the best price
Check out our individual review for Fighters Core here!
Benefits Of Fat Burners For Weight Loss
For those wondering about why taking a fat burner is important, here are some of the amazing benefits using these supplements can do. The best ones on the market will allow for serious gains to be made.
Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories for increased weight loss. This will allow for a better energy boost and less fat stored (1).
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite to promote stubborn belly fat from forming.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing for more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.
Top Ranked Ingredients For Fat Burners
When looking for a good fat burner for fat loss and muscle maintenance, there are some key ingredients to look for to really boost all areas of your weight loss journey. These top ranked ingredients include:
Chili Pepper Extract: Increases metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking (2).
Coleus Forskohlii: Boosts thermogenesis and other fat burning properties to affect weight loss.
Black Pepper Extract: Helps break down fat cells for increased fat loss. Also, this can increase absorption to get nutrients into your body faster.
GTF Chromium: Increases your metabolism and reduces food cravings. This has a link to energy and performance as well.
HMB: Perfect for cutting calories and aiding in weight loss, this can help promote lean muscle and proper maintenance (3).
MCT Oil: Can promote weight loss and is a good energy source. May also help reduce lactic acid build-up in athletes (4).
Caffeine: Boosts thermogenesis for increased weight loss and fat loss while also increasing energy (5).
How To Find The Best Fat Burners On The Market
When looking at these fat burners, it is important to look for one that is natural, safe, and contain clinically backed and top ranked ingredients. Companies that have a good reputation and that are transparent with their labels will be great brands that you can rely on to only get the best when it comes to your weight loss and fat loss goals. You should also see results quickly when using a fat burner and these results should last a long time. Sustainability with any supplement is key and should not be overlooked given their long-term effects.
How We Choose The Best Fat Burners
For us, putting together this list was important because we know you need and deserve the best fat burners around to boost weight and fat loss while also aiding in lean muscle retention. We look at the reputation of each brand, for the company behind each product should work for you. The ingredients list is vital for us in determining which products make the list because you need those top ranked ingredients to see results. Effectiveness and price are of course highly important because we know how expensive supplements can get and you deserve to have the best supplement at the right price.
FAQ Section
What is the best fat burner?
Burn Lab Pro. This burner is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Are fat burners safe?
Fat burners are generally safe for active people looking to lose weight. Always read the label for further directions and to see what top ranked ingredients are included. This list contains fat burners from reliable companies so you only get the best out of each supplement.
How do I know if I need to use one?
If you are active and still struggle to lose belly fat, then a fat burner can be a great tool. The top ranked ingredients included in these supplements are effective and can work wonders for your weight loss goals. If you still have questions, talking with a specialist is never a bad idea.
Are fat burners different for men and women?
Generally, fat burners for men and women are the same with tweaks to the ingredients and dosing. On the whole, fat burners work to give you the best boost when it comes to weight loss and fat loss but always read the label to make sure it is right for you. For men and women, they will contain top ranked ingredients.
Wrap Up
Fat burners are great supplements on the market to help tackle any and all weight loss and fat loss needs. Looking to top ranked ingredients and what’s hot on the market right now can prove vital to giving you the best chance at seeing results. These supplements can work to assist your fat loss need while also working on retaining muscle and keeping on that lean muscle. With a healthy diet and proper exercise, fat burners and diet pills can work wonders for your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Ajinomoto USA, INC. (2009). “Effect of Chili Pepper Extract on Weight and Fat Loss and Metabolism Increase”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
St-Onge, M-P; Bourque, C.; Jones, P. J. H.; Ross, R.; Parsons, W. E. (2003). “Medium-versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2018). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
5 Ways To Progress in the Gym Without Lifting Heavier Weights
5 Ways To Build Muscle While Lifting Moderate Weights
Contrary to popular belief, you can build muscle and progress towards your goals by lifting a moderate amount of weight. You don’t need to lift as much as a powerlifter to build muscle mass.
You should gravitate towards using moderate weights if you want to remain injury free. Using heavier weights can put a lot of stress on your joints and muscles which increases the probability of an injury while training.
Determine What is “Heavy” For You
Every individual has varying levels of strengths so it’s important you know how heavy is “heavy” for you. A good way to find out challenging weights is to test your one rep maximum or 1RM.
It’s recommended that you warm-up and ask someone for a spot if you’re attempting a 1RM, especially if you’re a beginner. Once you know your 1RM, you should be using anywhere between 50-75% of your 1RM for your moderate weight training.
Use a Higher Rep Range
Since you’ll not be challenging your body with heavier weights, you need to make up for it by increasing the number of repetitions. While using moderate weights target anywhere between 12-15 repetitions on every exercise.
Performing higher repetitions puts your body in the state of hypertrophy. Muscle hypertrophy is the growth and increase of the size of muscle cells resulting from performing a higher rep range. Muscle hypertrophy can result in an increase in muscle size and fat burn as it recruits your cardiovascular system.
Use Advanced Training Techniques
You need to constantly challenge your muscles if you want them to grow. Using advanced training techniques like supersets, drop sets, intra-set stretching, etc. is a great way of shocking your muscles into growing.
There are many types of advanced training techniques so you can try a different one each day of the week. It’s also important to switch up your training program so your body doesn’t get comfortable with your workouts.
Fix Your Diet
Diet is a major aspect of building muscle. If your diet is not on point, you won’t be gaining muscle mass no matter how hard you train. A small change in your diet can spark muscle growth when you’ve hit a plateau and you’re blaming your workouts for it.
When you’re working for a goal physique, it’s important that you count your calories and macros. While counting calories isn’t the most convenient of things, it can make all the difference in your progress.
Focus on Recovery
Your body undergoes changes when you’re asleep. You break muscle while you’re in the gym and gain muscle mass when you’re resting. You need at least 7-8 hours of sleep every night to recover optimally.
You should give enough time to your muscles to recuperate before you train them again. A general rule of thumb is to wait for three days before training the same muscle group again. You should also explore using supplements to help you with your recovery.
Header image courtesy of Envato Elements
How often do you attempt PRs in the gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
World’s Strongest Man 2021 Day Two Results & Recap
A complete breakdown of the World’s Strongest Man 2021 Day Two Qualifier
After day one of the World’s Strongest Man 2021 – Brian Shaw, Tom Stoltman, and JF Carion were leading the pack with some impressive numbers. The first day also saw a number of competitors drop out due to injuries. Luke Richardson and Terry Hollands both were forced out of the event, Richardson due to a bicep injury, Hollands due to a “pretty serious” injury incurred in the Loading Medley.
Day two of the World’s Strongest Man 2021 qualifier featured only two events. Unlike the first day, the groups only competed in one event each. Despite a smaller number of events – fan favorites the Train Pull and the Fingal’s Fingers were the two events on display today.The crowd was riled up for a truly exciting spectacle of strength.
During the course of events on day two, Chris Van der Linde was confirmed to have dropped out of the competition due to an undisclosed injury. This comes after both Luke Richardson and Terry Hollands withdrew from the event previously.
World’s Strongest Man 2021 Day Two Events
Fingal’s Fingers – Groups One, Four, and Five
Train Pull – Groups Two and Three
With day two of the event coming to a close, here are the results and current standings.
WSM 2021 Leaderboard
*Note: official results are still pending as the train pull event is still in progress.
Rank
Name
Points
Group 1
1
Brian Shaw
13.5
2
Maxime Boudreault
10
3
Aivars Smaukstelis
9.5
4
Gavin Bilton
7
5
Travis Ortmayer
5
Group 2
1
Tom Stoltman
9
2
Mark Felix
8
3
Evan Singleton
5
4
Johnny Hansson
5
5
Trey Mitchell
3
Group 3
1
JF Caron
9
2
Mikhail Shivlyakov
7
3
Robert Oberst
5
4
Eythor Ingolfsson Melsted
5
5
Luke Richardson
2 (withdrew)
Group 4
1
Konstantine Janashia
13
2
Terry Hollands
10
3
Jerry Pritchett
9
4
Chris van der Linde
7 (withdrew)
5
Adam Bishop
3 (withdrew)
Group 5
1
Kevin Faires
11
2
Luke Stoltman
11
3
Bobby Thompson
10
4
Oleksii Novikov
10
5
Ervin Toots
3
WSM 2021 Day Two Qualifier Results
Fingals Fingers
Strongman athletes flip 400-660 pound poles down a 25 meter course. The athletes are scored for time in this event. Groups one, four, and five competed.
Group One
Brian Shaw – 5 fingers in 0:40:47
Aivars Smaukstelis – 4 fingers in 0:31:38
Travis Ortmayer – 4 fingers in 0:31:75
Maxime Boudreault – 4 fingers in 0:41:07
Gavin Bilton – 4 fingers in 0:46:62
Group Four
Jerry Pritchett – 4 fingers in 0:41:00
Konstantine Janashia – 3 fingers in 0:26:48
Adam Bishop – 3 fingers in 0:27:20
Chris Van Der Linde – withdrew
Terry Hollands – withdrew
Group Five
Oleksii Novikov – 4 fingers in 0:28:44
Luke Stoltman – 4 fingers in 0:28:92
Bobby Thompson – 4 fingers in 0:36:25
Kevin Faires – 4 fingers in 0:36:31
Ervin Toots – 3 fingers in 0:29:44
Train Pull
Strongman athletes must pull a 50-80 ton train car down a 20 meter track. The athletes are scored for time. Groups two and three competed in this event. At the time of this writing, the event is still underway. Stay tuned for updates on the results as they become available.
Group Two
Mark Felix –
Johnny Hansson –
Trey Mitchell –
Evan Singleton-
Tom Stoltman –
Group Three
JF Caron –
Mikhail Shivlyakov –
Eythor Ingolfsson Melsted –
Robert Oberst –
Luke Richardson – withdrew
More to come for 2021 The World’s Strongest Man
With one more days of qualifying rounds before the two-day finals, we can expect a lot more exciting events to take place.
Day 3 – Qualifier Day 3: Thursday, June 17th
OVERHEAD MEDLEY
PICKAXE HOLD
STONE OFF
Day 4 (Finals Day 1) – Finals Day 1: Saturday, June 19th
GIANT’S MEDLEY
TITAN’S TURNTABLE
REIGN KEG TOSS
Day 4 (Finals Day 2) – Finals Day 2: Sunday, June 20th
LOG LIFT
KNAACK DEADLIFT
ATLAS STONES
2021 SBD WSM AWARDS
Continue to tune in to our coverage of the 2021 World’s Strongest Man event for more updates. For more news, follow Generation Iron on Facebook, Twitter, and Instagram.
*Photo credit: Joe Martinez / World’s Strongest Man
Victor Martinez: Hunter Labrada Has The Mass Of Nick Walker & The Shape Of Blessing
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Victor Martinez critiques three of the biggest up and coming pro bodybuilders – Nick Walker, Blessing Awodibu, and Hunter Labrada.
In late 2020 and through the first half of 2021, three names have stood out as rising stars in the pro league. Those three athletes are Nick Walker, Hunter Labrada, and Blessing Awodibu. With a few pro shows under each of their belts, they have showcased extremely promising physiques. That’s why we’ve turned to veteran Victor Martinez for his analysis on these three bodybuilders – and what we can expect from them in the future. In our latest GI Exclusive, Victor Martinez discusses how Hunter Labrada hits the sweet spot of size and shape – standing out above Nick Walker and Blessing Awodibu.
Over the past few years, pro bodybuilding has been in a transitionary stage. We’ve had three different Mr. Olympia champions in three years. We’ve also seen a handful of new younger athletes rise into the spotlight. The torch is in the process of being passed – and a new generation of bodybuilders are ready to prove their worth.
Three standout athletes in particular are Nick Walker, Blessing Awodibu, and Hunter Labrada. Nick Walker just won first place at the New York Pro 2021, solidifying the hype surrounding his massive physique. Blessing Awodibu, while not winning any major competitions – remained in top placings with a threatening physique that simply needs some fine tuning.
Hunter Labrada has not yet competed in 2021, but his last appearances in 2020 caught a lot of attention. His aesthetic, conditioning reminded many of his father Lee Labrada. On top of that, he seems to be bringing in a more modern level of muscle mass. Will this make him a true contender to be a future Mr. Olympia champion?
We spoke with Victor Martinez during our video interview and asked him who he thought were the most interesting young bodybuilders rising in the ranks. Martinez gave immense praise to all three of these bodybuilders – but singled Hunter Labrada out as the one with most promise. The reason? He appears to hold the perfect combination of strengths between Nick Walker and Blessing Awodibu.
Victor Martinez had this to say about Hunter Labrada during our interview:
“Labrada has the mass of Nick and the shape of Blessing. He’s like an in between of both of them. Because Blessing has great shape, the mass, keeps dieting and it’s going down. Nick Walker is just staying massive but he doesn’t have the shape.”
Of course, time can change a lot of things. Victor Martinez’s comments were made just before the New York Pro 2021. While his opinion might still stand – Nick Walker’s win will certainly give him confidence to continue improving.
Big Ramy was a bodybuilder who many thought would never be able to find the right balance of size and conditioning. He ultimately proved them wrong. Nick Walker is too early in his career for anyone to make permanent assumptions. We’ve yet to see the full potential of his abilities – but as Big Ramy proved – either way incredible things can happen.
As it stands now, Hunter Labrada simply has the work ethic and the genetics to truly impress Victor Martinez. And he’s not alone. Many fans and fellow bodybuilders are surprised at just how on point Hunter Labrada has looked the past year. We can’t wait to see what kind of damage he can do when he next steps on stage.
You can watch Victor Martinez’ full comments in our latest GI Exclusive interview segment above!
How Ulisses Jr. Works Out For A Shredded Core & Massive Muscles
These workouts from Ulisses Jr. will give you those bulging bis, popping pecs, and shredded eight-pack like Ulisses himself.
Ulisses Jr. is an American professional bodybuilder known for his shredded 8-pack and massive physique. He is a force at most contests he competes in and has continued a career in professional fitness modeling.
For many of us, we look to many workouts routines to really get us to where we want to be. But finding the right one can be more than challenging. While we comb through exercise after exercise online, it can be a real challenge to find ones that will work to our benefit. Looking to the pros and those bodybuilders we admire most can be a game changer for all of our goals since they are living proof of what these workouts can do. They’ve done them, the results are visible, and we know they’re effective. Taking notes from someone like Ulisses Jr. can be a great start, especially when it comes to building a massive physique like him.
As a real contender in the bodybuilding world, Ulisses Jr. knows what it takes to compete with the best of them. His work ethic and desire to be the best allows him to maintain a shredded physique and continue to win competitions.
Full Name: Ulisses Williams Jr. (IFBB Pro Bodybuilder)
Weight
Height
Date Of Birth
205-215 lbs.
5’10’’
03/08/1980
Division
Era
Nationality
Middleweight, Open
2000, 2010
American
As a serious contender and real bodybuilding force, Ulisses Jr. relies on his training, diet, and supplementation to help propel him to new heights. Let’s check out this massive workout from him to see just how he does it.
About Ulisses Jr.
Ulisses Jr. started lifting weights as thin teen and has always loved building his strength and size. While he was off to a hot start, he began to hit a plateau and started to see his gains stall out. Realizing that nutrition was starting to be a problem for him, he made a focus to prioritize nutrition and supplementation which allowed him to break this plateau and see some great gains. He started competing and soon became a serious contender on the bodybuilding circuit. Training with like-minded athletes, his desire to be the best only amplified and he took his training to the next level.
Aside from being a successful bodybuilder, he also seeks to promote health and fitness to younger kids and older athletes alike. Knowing the struggles allows him to be a good role model for them as they seek to succeed like he does. He is also a fitness model being featured in magazines like Men’s Health, Muscle & Fitness, and FLEX Magazine, becoming an icon in the fitness industry and widely known for his 8-pack abs.
Ulisses Jr. Training Routine
For Ulisses Jr., each workout typically involves a number of exercises with a focus on working two muscle groups most days. If he feels there is a group that is lacking a little, he will adjust to focus on that group, but on the whole, he tries to work for a well-rounded routine to keep his gains consistent and always growing.
Day 1: Back & Calves
Exercises
Sets
Reps
Pull-Ups
3
15
Lat Pulldowns
3
10
Barbell Row
3
8
Cable Row
3
10
Lat Pullovers
3
10
Deadlift
3
8
One Arm Dumbbell Row
3
8-10
Seated Calf Raise
3
12
Standing Calf Raise
3
12
Day 2: Legs
Exercises
Sets
Reps
Leg Extensions
3
12
Squats
3
8
Seated Leg Curl
3
10
Hack Squats
3
8
Seated Leg Curl
3
10-12
Stiff Leg Deadlift
3
10
Barbell Lunges
3
15
Day 3: Shoulders & Biceps
Exercises
Sets
Reps
Dumbbell Shoulder Press
3
10
Military Press
3
10
Lateral Raises
3
12
Front Raises
3
12
Rear Raises
3
10
Barbell Curls
3
8
Dumbbell Curls
3
10
Reverse Barbell Curls
3
8-10
Lying Supinated Dumbbell Curls
3
10
Day 4: Chest & Triceps
Exercises
Sets
Reps
Bench Press
3
10
Dumbbell Flys
3
12
Cable Crossovers
3
12
Dumbbell Decline Press
3
10
Triceps Pushdowns
3
12
Weighted Dips
3
15
Cable Triceps Extensions
3
8-10
Day 5: Focus Day
On this day, Ulisses Jr. will focus on the muscle group that is lagging. As a result, he tends to vary this workout and respective exercise to tailor to the group that is behind. Each week may differ and he focuses on seeing how he feels to make the most out of this focus day.
Featured Supplement
When it comes to lifting big and seeing huge gains, it is important to have a solid supplementation routine to rely on. While Ulisses Jr. uses his own choice of supplements, for us, we need to look at what will work wonders for us. A good pre-workout can boost energy and muscle pumps while a protein powder will work to aid in growth and recovery. For those with low testosterone, or those looking for a boost, something like a testosterone booster can do the trick and get those levels to where you want them.
But for those looking to really increase strength and size, look no further than a creatine supplement, and one that is clean and effective at that. Transparent Labs has a great creatine product to boost all your gains and make you feel great doing so.
Transparent Labs StrengthSeries Creatine HMB
Transparent Labs StrengthSeries Creatine HMB is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass. At a good price, this is a one of the best creatine products to buy for athletes.
Price: $39.00/ 30 servings
Click here for the best price
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!
Check out our list of the Best Creatine Supplements for more awesome products!
Wrap Up
Finding a worthwhile routine can be challenging, but these workouts from pro bodybuilder Ulisses Jr. are exactly what you need to start seeing those gains you want most. He is proof they work and these can really boost all areas of your gains so you see some real progress. With the right diet and supplementation routine, matched with a great training program, you will see results and quickly. Plus, you won’t be disappointed by them as that desired physique you want most is right around the corner.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Ulisses Jr. Instagram and Transparent Labs
After Suffering Injury Terry Hollands Drops Out, Retires From WSM Competition
Terry Hollands retires from World’s Strongest Man competition.
It appears that the days of competing in the World’s Strongest Man has become a thing of the past for British strongman Terry Hollands. After suffering an injury, Terry Hollands has not only dropped out of the show, but appears to have retired from WSM competition.
Make no mistake, strongman is a truly grueling sport. Of all the strength sports it’s perhaps the most taxing on the human body. The amount of functional strength required to excel in this game is astronomical. It’s not just about benching, deadlifting or squatting. It means lifting non traditional objects and carrying them long distances, pulling a train or a plane or fire truck. For that reason injuries are common strongman. So it comes as unfortunate yet understandable news that another World’s Strongest Man competitor has been injured and is out of the event.
Veteran strongman athlete Terry Hollands has been injured during competition and has decided to drop out. Not only has Hollands dropped out of the World’s Strongest Man, he has also indicated that he’s retiring from WSM competition.
At 42 years old, Terry Hollands still acquitted himself well, showcasing his strength in the first day of competition. Despite that, it appears that Hollands suffered a “pretty serious” injury during the Loading Medley. He still pushed through and competed in the second event that day despite his injury.
End of an Era
The British strongman addressed his injury as well as his reason for retiring from World Strongest Man competitions.
unfortunately I suffered an injury on event 1 and sad to say my year at @theworldsstrongestman is done. the injury is pretty serious so continuing is not an option. I went out and did the 2nd event as I always said I wanna go out on my shield.
now I look forward to some small changes I’ll be making and some big ones too.
I look forward to the next chapter and hopefully see you all at some shows in the future.
It’s truly unfortunate that Terry Hollands had to drop out. Despite that, he showed the heart of a champion and went out on his shield as he stated above.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.