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Transparent Labs StrengthSeries Vitality Review
This testosterone booster can work to control estrogen and cortisol production.
Product Overview
When it comes to those of us who train hard and look for the best to optimize our health, looking to supplements with proven results is the best way to go. For those of us active individuals who may be suffering from low testosterone, we are only hurting ourselves by not getting the proper help needed out of our routine. Testosterone and vitality boosters are ways to boost testosterone levels while also controlling estrogen and cortisol production to ensure your health is fully optimized and performance is fully maximized. Transparent Labs StrengthSeries Vitality is that testosterone and vitality boosting supplement you need most today.
Testosterone is a vital sex hormone used in a number of bodily functions from things like muscle growth and development, bone density, cognitive functions, weight management, and sex drive. Low testosterone levels are what you just don’t need and can greatly affect how you perform day in and day out. For boosting vitality, we need to consider why that’s important and the answer is simple; to live stronger and more active lives.
Shop at Transparent Labs
Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top of the line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.
Transparent Labs Vitality Highlights
Transparent Labs Vitality is an innovative 3-in-1 natural hormone optimizing supplement that can work wonders for your overall health and performance goals. This supplement works to boost testosterone levels while controlling estrogen and cortisol production so those suffering from low testosterone never have to worry. With a powerful formula packed with amazing ingredients, this supplement sets the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality to ensure your workouts, activities, and lifestyle are all enhanced. With no artificial sweeteners, coloring, or preservatives, you know Vitality is clean with proven and effective ingredients.
Ingredients
Zinc: Supports fertility and testosterone production in adult males (1). Can increase sperm and overall testosterone levels.
Organic Ashwagandha Extract: A versatile adaptogenic herb, it promotes healthy levels and mitigates stress-induced cortisol secretion (2).
Shilajit Extract: Can improve vitality and can increase total testosterone and free testosterone levels.
Quercetin Dihydrate: A vital micronutrient, this can serve as an antioxidant to important body systems. Protects the Leydig cells by preserving testosterone levels and fertility (3).
DIM (Diindolylmethane): Regulates estrogen metabolism and plays an important role in gene expression in men and women. Can also affect muscle growth, recovery, libido, and mood.
LJ100 (Standardized Eurycoma longifolia extract): Can increase the ratio of testosterone to cortisol and show improvements to lean body mass, strength, and muscle size (4).
Bioperine (Black Pepper Extract): Enhances bioavailability so nutrients are absorbed more efficiently in the body.
Boron: Can boost free testosterone and reduce estrogen and plays an important role throughout the body in numerous ways.
Servings Per Container
30
Serving Size
2 Capsules
Best Way To Take
Take two capsules daily with water.
Price & Effectiveness
Transparent Labs Vitality is an innovative 3-in-1 supplement that works to optimize your hormones and boost testosterone to give you the most out of training and your overall health. With 30 servings per container, 2 capsules will give you a great serving size so all these great ingredients hit you harder.
Pros
Innovative 3-in-1 natural hormone optimizing supplement
Great for boosting testosterone and controlling estrogen
Transparent and honest label
From a reputable company in Transparent Labs
Cons
Premium priced option
Only available on their website
Price: $49.00
Featured Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game, seeking to be the world’s strongest man whether he’s competing or not. With a company like Transparent Labs that Bjornsson can trust, everything he does is back by a great supplements company with his best interests in mind.
Check out our list of the Best Testosterone Boosters for more vitality and T boosting supplements!
Overall Value
Transparent Labs Vitality is that 3-in-1 supplement you’ve been waiting for as it works to boost testosterone and control estrogen and cortisol production. As athletes, we know how important testosterone is and having low levels can seriously affect not only training and performance, but also our health and wellness. With Transparent Labs driving these great supplements to the market, you can be comfortable knowing what you’re getting is a top tier testosterone and vitality booster. What you are really getting is a high quality testosterone booster with clean and effective ingredients from a transparent and honest company. Check out Transparent Labs Vitality today and take care of all your testosterone boosting needs.
Try Transparent Labs StrengthSeries Vitality Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs, Hafthor Bjornsson Instagram & Envato
Tikkiwal, M.; Ajmera, R. L.; Mathur, N. K. (1987). “Effect of zinc administration on seminal zinc and fertility of oligospermic males”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Khorsandi, Layasadat; Orazizadeh, Mahmoud; Moradi-Gharibvand, Nahid; Hemadi, Masoud; Mansouri, Esrafil (2017). “Beneficial effects of quercetin on titanium dioxide nanoparticles induced spermatogenesis defects in mice”. (source)
Khanijo, Thasanee; Jiraungkoorskul, Wannee (2016). “Review Ergogenic Effect of Long Jack, Eurycoma Longifolia”. (source)
Top Six Ways To Test Your Body’s Limits
Best Ways To Test Your Strength and Body’s Limits
If you’ve been around the fitness scene for some time, you probably have been asked “how much can you bench?” or “how many muscle-ups can you do?” Even if you know the maximum weights you can lift, you still have a feeling that you can do better.
In this article, we’ll give you solid ways of testing your body’s limit so that the next time you face a life-or-death situation or a simple question as above, you know what you’re capable of doing.
Squat, Curl, and Push Press
Fit: 20 reps in one minute
Above-average: 18 reps
Ordinary: 16 reps
The squat, curl, and push press will test your anaerobic conditioning. Anaerobic endurance refers to your ability to work at the near-maximal intensity in bursts of 20 to 60 seconds. In this type of exercise, your body uses fat as a source of fuel.
Test – Pick up dumbbells that are roughly 30 percent of your body weight and hold them by your sides while placing your feet shoulder-width apart. Perform a squat, curl the dumbbells to your shoulders as you stand up, and then press them straight overhead using your legs. Return to the starting position and repeat for one minute.
One Controlled Wall Squat
Fit: Full squat in control
Above Average: Halfway down
Ordinary: Less than halfway
The controlled wall squats test your mobility which is one of the most undervalued aspects of fitness. The more mobile you are, the better you can move your joints through their full range of motion and the less likely you are to be injured.
Test: Stand facing a wall with your feet shoulder-width apart and toes 2 inches from the baseboard and turned slightly out. Keeping your feet flat, chest up, and back naturally arched, see how far you can lower your body without touching the wall or falling backward.
Long Jump
Fit: 8 feet or more
Above Average: 6 to 8 feet
Ordinary: Less than 6 feet
Explosive strength is an integral part of overall fitness. There is a reason why everyone from college strength coaches to drill sergeants uses the standing broad jump to gauge raw power.
Test: Stand with your feet placed shoulder-width apart and your toes on a line. Dip your knees, swing your arms, and jump as far as you can. Measure the distance from the starting line to the back of your heels.
Clapping Push-ups
Fit: 10 clapping push-ups
Above Average: 5 clapping push-ups
Ordinary: No clap
A strong upper body makes all the difference inside and outside the gym. It gives you an edge in most sports, whether you’re trying to tackle an opponent in football or trying or spring off the mat in a UFC Octagon.
Test: Place your hands shoulder-width apart and your feet should be closer than shoulder-width. Use the 3:1 ratio as a guide – lower yourself 3 times slower than you push. Push yourself back up explosively so your hands leave the floor. Maintain a straight body as you clap in midair and land back in the starting position.
Plank
Fit: More than three minutes
Above-average: 2 to 3 minutes
Ordinary: one minute or less
Planks are one of the most brutal exercises. They are one of the exercises which look easy from far away but can kill you once you start performing them. Planks entered the mainstream as CrossFit caught fire.
Test: Get into a planking position by placing your forearms on the floor. Your elbows should be directly under your shoulders and your entire body should be in a straight line throughout the exercise. Brace your core by contracting your abs as if you were about to be punched, and hold the position for as long as you can.
Deadlift 1.75 Times Your Bodyweight
Fit: 1.75 x bodyweight
Above Average: 1.5 x bodyweight
Ordinary: Bodyweight
Deadlifts have been a symbol of machoism for a long time. There are only a few other exercises that can test your strength like the deadlifts. Deadlifts are a must for people who want to build strength and muscle mass.
Test: Since you’ll be performing a one-rep max, load a barbell with the maximum amount of weight you can lift once, and bring the bar close to your shins. You need to make sure you’re following the correct form or otherwise you risk getting injured.
How much can you bench? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
3 Fool-Proof Strategies For Bigger Stronger Calves
Turn those calves into cows.
When most people think of bodybuilders they imagine shredded abs, a broad chest, and ripped arms. Just an overall massive upper body akin to a superhero. But that would only be half the story. Many people who first begin bodybuilding are so obsessed with building their upper bodies that they forget about developing their legs as well. Unless you want to be massive with chicken legs, then you’re going to have to work your lower half.
But even when people do move on to training their legs they focus a great deal on building up their quads and their hamstrings rather than every bit of the leg. The problem is that in order to build a strong foundation you’ve got to have a bottom up approach. That means if you want to own some strong legs in shredded shape then you’re going to have to build up the lowest placed muscle on your body.
The calves are just as important to building symmetry as building up well defined forearms. No one wants 20 inch biceps with some puny forearms. Your arm would look more like a chicken leg than a vascular piece of muscle. The same goes for the legs. Having calves that are both big and strong will ensure that your body’s proportion will stay in order.
Not even Arnold Schwarzenegger could rest on his laurels when it comes to calf definition. It was a body part that he neglected and because of that he wasn’t placing as high as he wanted despite an impressive upper body. Of course, he changed that quickly – and you should too. If you want to be a pro or if you simply want to have a symmetrical form then you’re going to need impressive calves.
If you’re interested in building up some bigger stronger calves then take these valuable strategies under consideration.
High Reps (Muscle Endurance and Strength)
The calves are a multifunctional muscle group that can be built up not only for endurance, but for strength as well. Calf raises isn’t the only exercise that can be performed for gains in the muscle group, but it’s perhaps the most focused exercise for the particular area. The high rep strategy requires you to perform upwards of 30 reps within 2 sets and can prove to be the recipe to giving your calves some great muscle endurance and aid in bolstering your heavy lifts on leg day.
One Legged Calf Routine
The benefits of one legged calf raises are pretty apparent. By performing the exercise one leg at a time you’ll ensure that you’re not only making some major calf gains, but also increasing your balance and overall leg development. That same balance under stress can translate to other lifts that require sturdy legs like the squat.
Inner and Outer Calf Raises
It’s possible to work the calves without this method, but by focusing on specifically building the inner and outer parts of your calves you’ll be able to sure up any lagging points found in the muscle group. By performing calf raises in the pigeon toes style for the inner calves (toes point towards each other, heels out) or duck feet style for the outer calves(toes pointing outward, heels inward), the entire muscle group will be worked at every angle.
What’s your favorite exercise to build your calves? Let s know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
How To Deadlift Without Passing Out
Don’t fall face first into the weights.
We’ve all seen it before. Guys passing out from doing heavy deadlifts. It’s a phenomenon that has left many viewers holding their ribs in mind numbing laughter while leaving others scratching their heads. What the hell causes that to happen in the first place? Is it the mental stress of performing the lift or is there some other cause behind this strange occurrence?
When you’ve been lifting for a long time you’ll notice that guys in the gym usually tend to train the deadlift considerably less than they do the bench and the squat. At least they do when they start going heavy. The amount of stress benching and squatting puts on the body pales in comparison to how much deadlifts can take out of you. So what makes deads so different than the others?
Well for one, because of the nature of the lift, the fact that it’s a pulling exercise, the lifter is able to haul more weight than what you’d expect out of the bench and the squat. If you took a look at your own numbers you’d probably realize that your deadlift is in some cases double the amount of what you bench. It’s the reason deadlifts are trained 3 to 4 times a month as opposed to being apart of a lifters typical back routine 3 to 4 times a week.
Despite the fact that deadlifts are awesome for back gains they’ve proven to be dangerous. Here are some tips that every lifter should consider when performing this powerful exercise.
If you want to get even more in-depth, make sure to check out Generation Iron Plus for online bodybuilding courses, training guides, nutrition plans, and more. It’s the ultimate tool to become the best bodybuilder version of yourself.
1. The effect on the central nervous system
The stress that deadlifts put on the central nervous system is substantial. Performing the lift successfully can be a daunting task and be taxing both physically and mentally. You’re lifting the bar from a static position which requires the lifter to generate a substantial amount of strength. Be mindful of the amount of stress you’re putting your body under.
2. Rest Periods
Recovery is also paramount to performing this exercise consistently and frequently. Rest intervals are important to build up enough strength to perform the action again and if you rush things you can find yourself passing out from the sheer fatigue and pressure.
3. Be mentally prepared
It may seem a bit self explanatory, getting your head in the game to perform a heavy lift, but it’s essential that when you’re performing the deadlift that your mind is completely focused on the task. Where performing a back squat virtually depends on you completing the action or being crushed under the barbell’s weight, the deadlift requires you to do the lift from a static position. You’re mind forces you to complete the squat or face serious injury giving you a mental edge. When you perform the deadlift you have to approach the bar with a positive attitude and the mental fortitude to not just try and lift the bar, but know that you’ll lift it without a doubt in your mind.
The deadlift can be mentally and physically taxing, but if you have an iron will and play things smart then you’ll be performing the deadlift with ease in no time. While there is no sure fire miracle tip that will 100% prevent you from passing out – keep these three key elements in mind every time you go into the deadlift.
What are your thoughts on the deadlift? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
The Chest Workout Even The Pros Fear
The Best Chest Workout You’ll Ever Do
A wide and broad chest is the symbol of masculinity, courage, and strength. There is a reason why all the superheroes have shirt-ripping pecs. Developing a chiseled chest is usually at the top of people’s list when they start training.
Even though chest training gets its fair share of attention, only a few individuals end up building pecs worthy of attention. An ineffective training program is arguably the biggest reason why people can never build the pecs of their dreams.
Most people are done with their chest workouts before they even break a sweat. If you’re one of these people, it’s time that you give up your vanilla chest workout. You need to step-up your game, and we’re here to help you do it.
Cable Crossovers – 5 Sets 20 Reps
Most people perform the cable crossovers at the end of their workouts. In this workout, you’ll be shocking your muscles by starting with the cable crossovers. Crossovers are different from the cable flyes as you have to crossover your wrists at the point of contraction.
Starting with an isolation exercise will help pre-exhaust your pecs. It’s great for your muscle development as you’ll be able to hit all your muscle fibers optimally without having to lift heavyweights.
Superset
Incline Bench Smith Machine Press – 4 Sets 15 Reps
Incline Bench Dumbbell Flyes – 4 Sets 15 Reps
The upper chest is a weak muscle group for most people and can be very stubborn. The smith machine incline bench press targets the upper pecs effectively as it combines the benefits of compound and isolation lifts.
You need to make sure you’re not just going through the motions while performing the exercises. You have to contract and squeeze your pecs with every rep. Fly exercises help develop the separation between your pecs.
Superset
Decline Bench Press – 4 Sets 12 Reps
Dumbbell Pullovers – 4 Sets 12 Reps
If you want the overall development of your pectoral muscles, you need to train it from every angle possible. The decline bench press helps in creating a separation between your chest and abs.
The dumbbell pullovers are one of the most underutilized chest exercises. Not only does it improve the lower chest, but it also helps in creating a V-taper which can help accentuate the shape of your pecs.
Superset
Pec Deck Flyes – 4 Sets 20-15-12-10 Reps
Weighted Dips – 4 Sets 20-15-12-10 Reps
While the isolation (single-joint) exercises help in improving the conditioning of the muscles, compound exercises build muscle mass and strength. You need to maintain a balance between the exercises for optimal pectoral development.
The peck deck flyes are an isolation exercise. Your pecs will be flushed with blood and lactic acid after this movement. On the other hand, the weighted drips are a compound lift that will help you put on size.
Barbell Bench Press – 3 Sets 15-12-10 Reps
Most people start their workouts with the bench press but we have saved it for the last. If you perform the bench press at the beginning of the workout, you have to lift heavy weights to target your muscles optimally.
Lifting heavy can increase your odds of an injury. If you perform the bench press at the end of the workout, you’ll be able to target your pectoral muscles effectively as your mind-muscle connection would already be established.
How many exercises do you perform in your typical chest workout? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
IFBB New York Pro 2021 Results
Complete results for the IFBB New York Pro 2021
All eyes in the bodybuilding world were on New York – erm, Tampa – this weekend for the IFBB New York Pro 2021. For a second year, the event was moved to Florida due to restrictions in New York caused by COVID-19. Unlike last year, there was much more time for the athlete to prepare from the start of the year. Keep reading for full breakdown of the New York Pro 2021 results.
This year’s New York Pro held all nine divisions – making it one of the biggest bodybuilding events of the year. Not only that but the competition usually attracts some of the biggest names in bodybuilding. For those who follow pro bodybuilding closely, the New York Pro can be a predictor of what we can expect at the Mr. Olympia later in the year.
And while there were many divisions competing at the New York Pro 2021, majority of the hype was focused on the Men’s Open division. Specifically, with extra attention brought to Blessing Awodibu and Nick Walker as their rivalry has fueled much excitement leading into the show.
Though last weekend’s Indy Pro 2021 might have changed expectations a bit. Surprisingly, a large chunk of Men’s Open competitors from the Indy Pro reappeared for the New York Pro. Justin Rodriguez, who won the Indy Pro just last weekend, returned to the stage alongside other competitors such as Mohammad El Emam and Morgan Aste.
This large chunk of competitors from the Indy Pro gave fans extra insight as to what we might see on the stage this weekend. The true wild cards came in the form of Nick Walker and Hassan Mostafa. Both competitors received a large amount of hype but have yet to compete in 2021 before the New York Pro.
All things considered, this created a mega clash of titans where big personalities and even bigger physiques battled on stage. It was the most exciting bodybuilding competition of the year to date. But there can only be one champion above the rest. Did Blessing Awodibu step up his game from his 3rd place finish at the Indy Pro? Or did Nick Walker or Hassan Mostafa bring in a fresh perspective for a big win?
Champions of the New York Pro 2021 receive qualification to the Mr. Olympia later this year. So with that, let’s break down the New York Pro 2021 results below. Presented by Enhanced Labs and Nutrabio.
New York Pro 2021 Breakdown
Women’s Physique Results
1. Alyssa Kiessling2. Sheronica Henton3. Yuna Kim4. Julia Whitesel5. Claudia Arroyo
Men’s 212 Results
Classic Physique Results
Men’s Physique Results
Wellness Results
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Men’s Open Bodybuilding Results
Women’s Bodybuilding Results
Figure Results
Bikini Results
Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Nick Walker: Bodybuilding Bubble Guts Were Likely Just As Big Of A Problem In The 90s
Nick Walker reacts to the criticism against bodybuilding today vs bodybuilding in the 90s.
One of the biggest trends over the past year was the criticism of today’s bodybuilding physiques. While the criticism of bubble guts have been steadily rising over the past decade – it seems to have come to a head in 2019 into 2020. Beyond even bubble guts, many fans have decreed this new era of bodybuilders less impressive than the 90s and early 2000s. In our latest GI Exclusive interview, rising star Nick Walker explains how he thinks criticizing modern bodybuilding vs the 90s is unwarranted.
In the final few years before Phil Heath lost, fans criticized his lack of control of his midsection. Then after he lost to Shawn Rhoden and took a year off, fans and athletes criticized the conditioning of nearly the entire Olympia 2019 Men’s Open lineup. A narrative has been forming that today’s modern bodybuilders are not living up to the eras of the past. Particularly the 90s and early 2000s. We’ve been asking a variety of bodybuilders, coaches, and experts whether or not they agree in our GI Exclusive interviews.
Which brings us to our recent conversation with Nick Walker. A up and comer bodybuilder that rose to fame quickly due to his impressive physique and progress this year, Nick Walker is as modern as you can get in the sport. He’s a young athlete with incredible promise. So what does he think about the criticism of modern bodybuilding compared to the 90s?
Nick Walker finds this criticism overblown and unwarranted. But he has a reason for exactly why so many fans feel that there has been a decline in bodybuilding physiques. He finds it less to do with the athletes and more to do with how technology has changed the sport as a whole.
Specifically, he’s referring to social media, digital technology, and the internet in general. Back in the 90s, most fans only saw professional photographs of the athletes on stage. Perhaps they saw a broadcast on TV. There were rarely any behind the scenes photos. There was certainly no candid offseason gym photos. Most fans only saw athletes at their very best on the stage.
Today with social media, bodybuilders are able to give updates daily. Fans are able to snap photos on the fly and plaster them all over the internet. Even the leagues themselves can provide more up to date coverage and behind the scene looks at the athletes.
For the most part, this is fantastic, it provides more content for fans who are passionate about the sport. It allows bodybuilding as a whole to grow even bigger. But there is a downside.
That downside is a subconscious belief that bodybuilding has gotten worse – because they are seeing more angles of athletes on stage and because they see more behind the scenes shots that might appear unflattering.
Nick Walker goes on to discuss how many of the 90s bodybuilders had huge guts and looked soft and massive off season. They also might have showed more of those relaxed guts if the cameras took different side angles like the livestreams of Olympia today do.
You can watch Nick Walker talk about it in more detail by watching our latest GI Exclusive interview segment above.
Nick Walker Reacts To Being Called The Next Dorian Yates
Nick Walker is on a fast rise into pro bodybuilding stardom. Does he feel the pressure?
Nick Walker seemingly came out of nowhere. Just over a month ago, Walker received his pro card by winning the NPC North American Championships on September 7, 2020. In that short amount of time, he has already set himself up to compete at the Chicago Pro in hopes of getting an Olympia qualification. If he wins, he plans to compete at the Mr. Olympia this year. His incredibly freaky physique has gone viral with his physique being favorably compared to Dorian Yates in his prime. In our latest GI Exclusive interview, Nick Walker reacts to his sudden rise to fame and being called the next Dorian Yates.
Typically, the same lineup of pro bodybuilders make it into the top spots at Olympia year after year. It’s the reason we only have 15 Mr. Olympia champions over the course of 55 years. Only a select few can become so great that they shine on the Olympia stage.
That’s why whenever a young bodybuilder turns head with a freaky physique, people instantly get excited. The prospect of a young bodybuilder rising through the ranks and threatening the status quo brings vibrant energy into the sport. A few of these bodybuilders come through every year, some of them become consistent top pros. Others fade swiftly.
Nick Walker is the latest bodybuilder to turn pro and instantly go viral and for good reason. His physique is nothing to slouch at. He has been dubbed the next hardcore freak in the sport similar to the links of Big Ramy when he first entered the public consciousness.
But the person Nick Walker is being compared most to is Dorian Yates in his prime. If you’re a young bodybuilder looking to become a superstar pro – that’s one of the greatest compliments you can receive.
We connected with Walker via video chat to dive into his bodybuilding origins and how he’s been reacting to the sudden viral attention he’s been receiving for his physique. Does this bring added pressure into his contest prep? Once an athlete is burdened with expectations – it can have large affects on how the world sees his next appearance on stage.
As of right now, Nick Walker is not letting the hype add pressure to his contest prep. He admits that he loves the hype but tries his best to not let it give him an inflated ego. Instead he uses it as excitement to further drive his passion. If he can prove the hype right, that’s the greatest gift he can give himself.
And what about being compared to Dorian Yates? For Walker, it’s simply a humbling experience. Walker goes on to explain that Yates was always one of his favorite bodybuilders growing up. He was part of the inspiration towards becoming a bodybuilder himself. So to hear his name in the same breath as Dorian is “unreal” as he heads towards his first pro show.
You can watch Nick Walker’s full comments in our latest GI Exclusive interview segment above.
Nick Walker Details His Secret To Bulking Like A Mass Monster Freak
Nick Walker is known for his freakish massive size. Here he shares how to bulk up to mass monster levels without gaining too much fat.
Nick Walker has been turning a lot of heads this year in the bodybuilding industry. This is mostly due to his freakishly gigantic size. He’s bringing the kind of mass monster physique that is rarely seen in the industry. Think Big Ramy levels of size and you’ll have an idea of what Walker looks like when he steps on stage. What’s even more promising is his age. At only 25 years old he’s already showing impressive size. Just imagine what time will bring. In our latest GI Exclusive interview, Nick Walker shares insight into his daily routine and his secret to bulking up.
When it comes to bulking in bodybuilding – the biggest fear is putting on too much fat and not enough lean muscle. The last thing a bodybuilder wants is to appear too soft when he appears on stage. That’s why the cutting stage before a show is crucial. If you’ve put on too much fat, then cutting becomes more challenging.
We previously spoke with Fred “Biggie” Smalls about his tips for bulking up without gaining too much fat. But we wanted to get a well rounded opinion from different pros across the board. Nick Walker is a young pro bodybuilder that is building up hype due to his massive size. He’s nicknamed as The Mutant because he truly puts the freak factor into mass monster bodybuilding.
So what are Nick Walker’s tips for bulking up and not gaining fat? Nick Walker thinks it’s all about paying strict attention to your food intake. While that is vague and might seem obvious, Walker continues by using some specific examples. He mentions that a lot of bodybuilders eat way too much food after the compete in a show. They see it as the opportunity to treat themselves and have a little break. In Walker’s opinion, that break lasts too long for a lot of competitors.
Furthermore, Nick Walker rarely believes in indulging a cheat meal. While he very rarely will cheat on a weekend – he mostly doesn’t allow himself a cheat day at all. Instead he takes eating like a job and stays on a strict routine. He works with his trainer to monitor weight consistently to make sure all is going according to plan. But even beyond that, he works with his trainer to monitor how his physique looks.
The look of your physique can show telltale signs of what is happening to your body – even if your weight seems to be in the correct place. Every single week he has his physique look analyzed and then adjusts his diet accordingly. This is the important part. A bodybuilder must stay vigilant and adapt every single week. You can’t just pick a plan and follow it blindly for months expecting amazing results. It’s about tweaking constantly and adapting to how your body adjusts.
You can watch Nick Walker explain more of his daily diet and training routine in our latest GI Exclusive interview segment above.
How To Watch The IFBB New York Pro 2021 (Online Stream)
A complete guide on how to watch the 2021 IFBB New York Pro online.
Tonight, May 15 2021, the IFBB New York Pro 2021 takes place. It is one of the biggest bodybuilding events of the year – holding nine divisions all fighting for first place victories and qualification into the Mr. Olympia 2021. The even is being held in Tampa, Florida. But if you’re not in the area, we have a full breakdown on how to watch the event online and the schedule for pre-judging and finals.
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