Ri Song Gum (49KG) Sets Clean & Jerk and Total World Records at 2024 Asian Weightlifting Championships
The Democratic People’s Republic of Korea (DPRK or PRK) produces some of the best weightlifters in the world. Case in point: One day after 45-kilogram Won Hyon Sim set her class’ first-ever world records at the 2024 Asian Weightlifting Championships (AWC), 49-kilo Ri Song Gum continued the trend by setting records of her own. Gum set a clean…
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Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division
Tiny, but mighty; on Saturday, Feb. 3, 2024, weightlifter Won Hyon Sim made history in Tashkent, Uzbekistan. The city is hosting the 2024 Asian Weightlifting Championships (AWC) this year from Feb. 3 to 10, one of the final major competitions before the 2024 Olympic Games. Kicking off the competition in spectacular fashion, 45-kilogram Sim set inaugural world records…
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What Are The Strongest SARMS – Fat Loss, Muscle Gain, Strength
SARMs. You know ’em by now, and if you don’t, I would highly recommend you start with a different article… That said, selective androgen receptor modulators or SARMs have been on the market for long enough that we can start asking questions like, What Are The Strongest SARMs? SRMs can help build lean muscle mass,…
2024 Asian Weightlifting Championships Full Results
It’s finally here. The 2024 Olympic Games in Paris, France inch closer by the day. But before then, the best weightlifters in the world will continue to fight for those few precious Olympic qualification slots across a handful of international competitions. Kicking off the 2024 season of competitive weightlifting is the International Weightlifting Federation’s (IWF) Asian Weightlifting Championships…
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Andrea Shaw Biography — Early Life, Career, Training, and More
In the mid to late 2010s, many bodybuilding insiders and experts considered women’s bodybuilding to be a distant memory. This was thanks to the demise of the Ms. Olympia contest in 2014 and little exposure for the shows that were taking place. Then in 2020, Wings of Strength promoter Jake Wood bought the Olympia Weekend and revitalized the…
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Sermorelin vs HGH – Benefits, Side Effects
When the body’s natural HGH production is no longer prim and proper, what does one do? Well, you can either increase your natural growth hormone-releasing hormone, or, you can simply inject Human Growth Hormone HGH. But which of these two is best?? That is what we are here to answer in this article on Sermorelin…
“Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia
“[Ramon] is a maniac…” Chris Bumstead knows that the stakes are higher than ever in 2024. After several life-changing events in the back half of 2023 — winning a fifth Mr. Olympia Classic Physique title, tearing his lat just weeks out from the biggest bodybuilding show of the year, and announcing that he’ll soon be a father —…
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Eddie Hall and Mitchell Hooper Prepare to Fight (Plus: a 44 Pound Coffee Mug!) — Strength Weekly 2/1
Strength Weekly is the show bringing you everything you need to know from around the barbell game! This week, we’re covering: Here’s the run of show! 00:00 Intro00:34 Run of Show01:57 Mitchell Hooper vs. Eddie Hall03:00 Is it crazy for Mitchell to compete in MMA and strongman in the same season?06:00 Who is going to win the fight?07:15…
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TYR Sport and CrossFit Games Athlete Dani Speegle Release Limited Edition CXT-1 Trainer
TYR Sport is putting its best foot forward. On Friday, Jan. 2, 2024, the rapidly expanding footwear and apparel brand announced their latest collaboration — the limited-edition CXT-1 Trainer, a cross-training shoe inspired by and with input from CrossFit Games athlete and NBC Titan Games Champion Dani Speegle. The CXT-1 represents a landmark for TYR, as Speegle is…
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How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn’t the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like to eat before or after training, eggs are a quick and easy choice. Here’s how many grams of protein are in an egg, as well as everything else you need to know about your breakfast. Vegan? No worries….
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