All Posts By Presser
Reebok Nano X4 Review (2024): Continuing a Legacy of Style and Performance
When building out the perfect workout wardrobe, the best cross-training shoes can provide a solid foundation to your get-up. While many brands and sneaker silhouettes exist in the space, there are a few that routinely turn heads with each yearly iteration, such as the Reebok Nano X4. This all-new profile from one of training’s most reputable brands has…
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Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
Men’s Open bodybuilder Brett “The Butcher” Wilkin is coming off a 2023 bodybuilding season where he withdrew from the 2023 Mr. Olympia due to digestive issues. For the 2024 season, Wilkin intends to bounce back in a big way through a new split. Brett Wilkin’s 2024 Shoulders & Triceps Workout On Jan. 26, 2024, Wilkin showcased the shoulder and triceps workout featured in his updated training split. Check it out below:…
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Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
Seven-time reigning Figure Olympia champion Cydney Gillon knows how to tune a physique to compete at the top of the sport. While most bodybuilders who compete on the Olympia stage are enhanced, contest prep can be similar for natural athletes. On Jan 23, 2024, Gillon shared seven contest prep tips for natural bodybuilders on her YouTube channel based on her nearly two decades of experience…
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2024 Bikini International Bodybuilding Show Preview
The 2024 edition of the Bikini International contest is scheduled for Saturday, March 2, 2024, at the Greater Columbus Convention Center in downtown Columbus, OH. The Bikini International is one of seven pro bodybuilding contests held during the 36th edition of the Arnold Sports Festival. Twelve of the world’s best Bikini competitors in the IFBB Pro League have their…
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Does Running Burn Fat? The Science Behind This Cardio Myth
When you’re searching for a cardio exercise to complement all of that muscle-sculpting you’ve been doing in the gym, it’s tough to beat running. Whether you do your runs inside on a treadmill or out on the track, putting your legs in motion can enhance muscle endurance, boost cardiovascular health, and even improve brain function. (1) That’s all…
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Zahir Khudayarov (125KG) Squats a 460-Kilogram Double in Knee Wraps
Zahir Khudayarov is one of the most entertaining powerlifters to grace the platform, always bringing huge energy and even bigger lifts. Khudayarov holds the all-time world record (ATWR) squat in the 125 kilograms class at a staggering 480 kilograms (1,058 pounds), the total ATWR of 1,112.5 kilograms (2,453 pounds), and has achieved 630.52 DOTS — enough to put him in the top…
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Nick Walker Will Enter the 2024 New York Pro Bodybuilding Show
IFBB Pro League bodybuilder and 2021 Arnold Classic champion Nick Walker spent the end of 2023 and beginning of 2024 recovering from a hamstring injury that kept him out of the 2023 Mr. Olympia contest in Orlando, FL, won by Derek Lunsford. Walker’s fans have yearned for his return to the competition stage, thereby resuming his quest for the Sandow Trophy. Walker…
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Rubiel “Neckzilla” Mosquera Is Out of the 2024 Arnold Classic
The 2024 Arnold Classic, set for March 1-2, 2024, in Columbus, OH, will have one less competitor in the lineup. IFBB Pro League Men’s Open bodybuilder Rubiel “Neckzilla” Mosquera announced he is unable to compete in the 36th edition of the contest due to visa issues. He shared the news in an Instagram post on Jan. 30, 2024, which…
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2024 HYROX Manchester Results
The 2024 HYROX Manchester races took place on Jan. 27-28, 2024, at the Manchester Central Convention Complex in Manchester, England. The competition includes HYROX Pro divisions for Individuals and Doubles. For the Individual Men, Graham Halliday emerged victorious with the lone sub-one-hour time. On the Individual Women’s podium, Kate Davey wore the gold on home turf, winning by…
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Haley Adams Will Compete in the 2024 CrossFit Season
The 2024 CrossFit season kicks off on Feb. 29, 2024, via workout 24.1, the first of three workouts comprising the 2024 CrossFit Open. Among those competing are the reigning Fittest on Earth® Laura Horvath and Jeffrey Adler, two-time Fittest Man on Earth® Justin Medeiros, and the return of the winningest Individual CrossFit athlete of all time, Tia-Clair Toomey-Orr….
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