All Posts By Presser
Best Peptides for Bodybuilding & Muscles (w/Dosage)
Get ready to embark on a muscle-pumping adventure where science meets swole – it’s time to dive into the dazzling realm of the best peptides for muscle growth! We’re not talking about just flexing in the mirror; we’re talking about turning those dream gains into a reality that screams, “Hello, biceps, meet destiny!” Picture this:…
The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow
The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to maintain the health of the shoulder joints. Chiropractor and powerlifter Jordan Shallow was featured on the Mark Bell Super Training Gym’s YouTube channel, offering advice for shoulder warm-up routines. Shallow detailed strategies for…
The post The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow appeared first on BarBend.
Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup
Since the 2024 IWF World Cup began on Mar. 31 in Phuket, Thailand, every single weight category has seen new records set (and reset). On Apr 2., it was North Korea’s Kang Hyon Gyong who set two more: a 131-kilogram (288.8-pound) clean & jerk and a 234-kilogram (515.8-pound) Total. View this post on Instagram A post shared by…
The post Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup appeared first on BarBend.
Bikini Bodybuilder Phoebe Hagan Will Take Off the Rest of the 2024 Season
In a surprise announcement three days after the 2024 Arnold Classic UK, the British IFBB Pro Bikini division bodybuilder Phoebe Hagan revealed she would take a break from competition for the remainder of the 2024 season. The decision effectively ends her pursuit for a third consecutive Olympia qualification. In a video published on March 25, 2024, on her…
The post Bikini Bodybuilder Phoebe Hagan Will Take Off the Rest of the 2024 Season appeared first on BarBend.
Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup
Few weightlifters run their category like China’s Li Fabin. The 2020 Olympic Champion holds all three world records in the 61-kilogram division and, on Apr. 2, 2024, Fabin strengthened his claim when he set a 146-kilogram (321.8-pound) snatch world record. The 2024 IWF World Cup, which runs in Phuket, Thailand from Mar. 31 to Apr. 11, was Fabin’s…
The post Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup appeared first on BarBend.
American Weightlifter Hampton Morris (61KG) Makes History: First World Record Clean & Jerk (176KG) in Over 50 Years
American weightlifter Hampton Morris made history on Apr. 2, 2024, during the 2024 IWF World Cup in Phuket, Thailand. Morris, 20, put the United States back into the Senior world record books for the first time in over 50 years when he clean & jerked 176 kilograms, or 388 pounds. This historic achievement comes at the tail end…
The post American Weightlifter Hampton Morris (61KG) Makes History: First World Record Clean & Jerk (176KG) in Over 50 Years appeared first on BarBend.
Jennifer Zollars Wins 2024 Houston Tournament of Champions Pro Wellness Show
Jennifer Zollars is the 2024 Houston Tournament of Champions Pro champion. Held on Saturday, March 30, 2024, in The Woodlands, TX, Zollars was one of eight athletes in the lineup. Nicole Stewart finished second, and Alicia Self of Australia took third. The full results from the event in The Woodlands are below: 2024 Houston Tournament of Champions Pro [Related:…
The post Jennifer Zollars Wins 2024 Houston Tournament of Champions Pro Wellness Show appeared first on BarBend.
The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer
Sick of cardio? Yeah, us too. No shade to anyone who enjoys a half marathon on the treadmill or stationary bike, of course, but some folks simply don’t have that sort of time to dedicate to their cardio endurance workouts on a regular basis. We don’t think you should have to choose between “brief” and “effective” when it…
The post The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer appeared first on BarBend.
British Powerlifter Phil Richard Passes Away at 52 Years Old
British powerlifter Phil Richard died suddenly two days before his 53rd birthday. Although he had been experiencing some health issues, Richard’s passing was unexpected and shocked the powerlifting community in his home nation of Wales and beyond. Richard started his powerlifting journey at 13 years old in 1984. He represented his country on the international stage at the 1988 International…
The post British Powerlifter Phil Richard Passes Away at 52 Years Old appeared first on BarBend.
Gwen Marsden (43KG) Hits Unofficial IPF Junior World Record Deadlift and Total
British Powerlifting (BP) is growing in size and stature; a large part of that growth comes from the latest crop of Juniors. Gwen Marsden is one of those young lifters who looks set to have a bright future in powerlifting. Marsden is new to the sport, having started competing in 2023 as a university lifter. She won her…
The post Gwen Marsden (43KG) Hits Unofficial IPF Junior World Record Deadlift and Total appeared first on BarBend.