All Posts By Muscle Insider

Around the NPC: 2021 NPC/IFBB Pro League Wasatch Warrior Saturday Prejudging Candid Photos

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Around the NPC: 2021 NPC/IFBB Pro League Wasatch Warrior Saturday Finals Candid Photos

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Road To The IFBB Pittsburgh Pro 2021 – Amanda Rezende Posing Video

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Road To The IFBB Pittsburgh Pro 2021 – Amanda Rezende
2020 @npcworldwideofficial @olympiaamateur Orlando Wellness Overall Champion Amanda Rezende @amandihta made her way to @npcphotogymofficial to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh and be interviewed by J.M. Manion @aroundthenpc_jm with assistance from @etila Santiago #exclusively for @npcnewsonlineofficialpage @npcnewstv 3 weeks before she makes her @ifbbproleaguewellness debut!.Amanda, J.M. and Etila touched on a variety of subjects like qualifying for the @ifbb_pro_league in only her third contest in the last few months of 2020 and her plans for her 2021 rookie @ifbbproleaguewellness season. You can watch this entire interview on npcnewsonline.com and our You Tube Channel..The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion..@npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @the_official_babyhulk @npcfloridaofficialpage #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier #brazil

Jose Raymond: Why Is It So Hard To Believe Mike O’Hearn Is Natural?

Jose Raymond further defends Mike O’Hearn against criticism of his all natural bodybuilding claims.
Mike O’Hearn has been a bodybuilder in the public eye for many decades now. Throughout that entire time, he has stayed consistent with his claims of being all-natural. Many didn’t believe him and it caused quite a controversy. Most of that had died down after 30 years of bodybuilding – but the release of Generation Iron: Natty 4 Life reignited that criticism. Jose Raymond has been a bodybuilder to stand up and defend O’Hearn. In our latest GI Exclusive interview, Jose Raymond details why he is willing to believe Mike O’Hearn is a natural bodybuilder.
In the age of mass monsters, it’s hard for the public to believe that the gigantic muscle put on by pro bodybuilders is possible without the help of steroids and other drugs. While steroids are certainly used in some capacity in the sport, the reality between juiced up meathead and all-natural athlete probably falls somewhere in the middle of the two extremes.

Yet still, whenever a massive and shredded bodybuilder claims publicly to be all-natural, they are often quickly criticized. It’s just not possible – or at least that’s what a swath of the public claims. There is no person who understands this more than Mike O’Hearn.
Mike O’Hearn has been bodybuilding and a public figure for nearly 30 years. In that time, he has always claimed to be all natural. Yet all this does is ignite anger in bodybuilding fans. They think he’s a liar. A fraud.
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Watch our latest GI Exclusive segment with Jose Raymond above!
Jose Raymond has publicly defended Mike O’Hearn against these claims. That’s why during our video interview, we wanted to pick his brain more about why he believes Mike O’Hearn’s claims.
First of all, Jose Raymond does not care whether or not someone is natural. He does not judge a bodybuilder for using steroids. Yet, he is also aware of just how talented some bodybuilders can be. This is especially true when it comes to genetics. Jose is completely open to the kind of jaw dropping physiques made possible only due to good genetics. In some ways, fans don’t realize how much is possible without steroids.

Jose Raymond also points out that after thirty years, how has no one came out with any sort of evidence that Mike O’Hearn takes steroids? No one claims to have seen him take these drugs. After so long – wouldn’t someone leak it? This isn’t some sort of mass conspiracy.
Ultimately, Jose Raymond thinks it’s unusual to presume anything about someone you don’t know personally. We have no way of knowing anything about what goes on in Mike O’Hearn’s day to day life. That’s part of the downside of social media. It makes people think they know the details fo someones life. But no one can ever really know the truth.
Bodybuilding touts the power of hard work and dedication to bring out fantastic results. Many fans prescribe to the argument that taking steroids doesn’t mean a person doesn’t work hard. So why can’t that same mentality be given to natural athletes. Why can’t we believe that amazing things are possible by amazingly gifted people in the bodybuilding world?
That’s Jose Raymond’s main argument behind the controversial debate of Mike O’Hearn’s all natural claims. At the end of the day, O’Hearn has made it clear multiple times that he doesn’t care what others say or think. So perhaps the argument is worth shelving moving forward.
You can watch Jose Raymond go into more detail about Mike O’Hearn in our latest GI Exclusive interview segment above!

NutraBio Clear Whey Protein Isolate Review

This protein supplement is clean, light, and refreshing for all your growth and recovery needs.

Table of Contents

Product Overview
When it comes to our muscle growth and recovery after a grueling workout, whey protein is the easiest and most convenient supplement to use to tackle all of our needs. Packed with essential nutrients to fuel muscle protein synthesis and aid in recovery, a good whey protein supplement can and will change your game. While most other whey products produce a milkier shake, NutraBio Clear Whey Protein Isolate offers a new experience that is a refreshing fruit juice. An amazing protein product, this clean and high-quality protein source will boost your gains after every single workout.

The benefit of whey protein is that it will help with the process of muscle protein synthesis. Since protein is the building block of all muscle, with help from branched-chain amino acids (BCAAs) and essential amino acids (EAAs), a whey protein supplement works to boost this process, so you repair and restore those muscles as they continue to grow in size. Also working to aid in recovery, a whey protein product is something to help with muscle soreness and allows you to bounce back faster for that next workout (1).

Shop at NutraBio
NutraBio is a high-quality sports supplement company creating top tier products for athletes everywhere. Their mission is clear: maximize the health and wellness of all consumers by bringing advanced nutrition products with science-backed research to enhance training and performance while aiding in an overall better quality of life. They are a standout in the industry for clean and effective products with no artificial fillers or excipients and stand by their goal of being honest and transparent with their labels.

NutraBio Clear Whey Isolate Highlights
NutraBio Clear Whey Isolate is an amazing protein supplement designed to pump you full of clean, fast digesting protein to effectively meet every one of your needs. After a workout is the best time to feed your muscles all of those nutrients they want most, and this protein supplement can rebuild torn down muscle fibers, optimize nitrogen retention, support protein synthesis, and work to digest faster with quicker absorption for optimal effectiveness.

This supplement is only 80 calories with 20g protein and contains no artificial fillers, colors, preservatives, hormones, or added sugars to only provide you with the best and most clean supplement around. The bonus is that unlike other protein products that produce a more milkier shake, this offers a refreshing juice to quench your thirst, offers a new form of protein, and still works to give you the best benefits in terms of muscle growth and recovery.

Type Of Protein: Whey Protein Isolate
This protein supplement from NutraBio uses whey protein isolate, a more clean and pure form of whey as opposed to its counterpart in whey concentrate. Whey isolate forms as a result of the isolation process that removes most, if not all, excess carbs and fats to give you a fully filtered out protein supplement. It is great for boosting muscle growth, aiding in recovery from muscle soreness or workout strain, and can aid in weight loss and management as well (2).
Clear Whey Isolate Process
NutraBio uses a top-tier filtration system in efforts to give you the highest quality whey isolate. They use a low temperature, cross-flow ultra and microfiltration process which is a non-destructive method used to protect the protein so the end result is a higher quality source of protein. What this will do is produce that fast-digesting protein source we all want that is perfect for feeding our muscles with fuel to grow and recover. This process will also eliminate excessive foam that forms with most other protein supplements as a result of shaking, which can greatly affect taste, texture, and consistency. With NutraBio Clear Whey Isolate, you get a stellar protein supplement that is clean and effective.

High Quality Protein With No Banned Substances
You want the most honest and transparent supplements and NutraBio delivers on that. This protein supplement is free of fillers, artificial colors, preservatives, hormones, gluten, added sugar, and is non-GMO. There’s nothing more than you could ask for. With a transparent label, what you see is what you get with this protein supplement. And what you get is an awesome product.

Price, Flavors & Effectiveness
NutraBio Clear Whey Protein Isolate is an amazing protein supplement designed to give you the best chance at optimizing muscle growth and recovery post-workout. With 20 servings per container, one scoop of this mighty protein will effectively target all of your needs.
NutraBio offers 3 great flavors from this supplement to bring you variety and a great taste. Flavors include:

Watermelon Breeze
Pineapple Splash
Mango Mist

Pros: Packed with 20g protein and only 80 calories for an effective protein supplement. Great filtration process leaves you with a high-quality whey and no foaming post-shake. Free of all artificial colors, fillers, preservatives, and added sugars. From a reputable company in NutraBio.
Cons: N/A
Price: $29.99
Featured NutraBio Athlete
Shane Burgos

Shane Burgos is a professional MMA fighter and NutraBio athlete who uses their products to enhance all of his training and performance needs. His amateur record stood at 7-0, giving him the chance to compete with the best at the pro level. Once going pro, his winning streak continued, winning 7 consecutive fights, all being either by knockout or submission. Five of those fights were won in the first round. As a serious athlete who knows what it takes to keep his body in the utmost shape to compete with the best in the world, Burgos relies on NutraBio for all his supplementation needs to keep him going strong under the bright lights in the cage.

Check out our list of the Best Protein Powders for more great protein supplements!

Overall Value
NutraBio Clear Whey Protein Isolate is a top-tier protein supplement designed to maximize muscle growth and recovery with great flavors at a great price. High-quality and fast absorbing, this product can promote lean muscle growth, optimize nitrogen retention, increase protein synthesis, and enhance recovery all while being honest and transparent. What you are really getting is an amazing protein supplement with high-quality whey isolate from an honest company in NutraBio. Check out NutraBio Clear Whey Protein Isolate today and get a clean, light, and refreshing protein for all your needs.
Try NutraBio Clear Whey Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of NutraBio, Shane Burgos Instagram & Envato
References

Davies, Robert W.; Carson, Brian P.; Jakeman, Philip M. (2018). “The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)

The Rock Shows Awesome Back Development for Black Adam

Recently The Rock showed off his crazy back development while maintaining his physique for the Black Adam film.
“I’d love to wear a rainbow every dayAnd tell the world that everything’s okayBut I’ll try to carry off a little darkness on my back‘Til things are brighter, I’m the Man In Black”~ Johnny Cash
Great training session before sunrise and a helluva week shooting #BlackAdam⚡️
Thank you guys for all your support and excitement for this film – we’re motivated to deliver for you.
Finish your week strong ??

You can tell that The Rock is embracing an entirely different energy level these days. He’s training nonstop and appears to be loving the journey.
A whole new intensity
Into that good night..Friday night.1215am and it’s a whole mood in this mf ✔️Intensely long work week and grateful to release it all on the iron.I know you know.#DoNotGoGentle#bumaye

It’s looking like The Rock is only getting more jacked as he continues his Black Adam journey. You can just tell he’s hitting a new level of intensity these days and that is intriguing to see. We can only wonder how much farther he can take his physique moving forward.
What do you think of the crazy physique The Rock has built for Black Adam?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Blessing Awodibu Shows Off Insane Legs 2 Weeks Out From Indy Pro

Blessing Awodibu shows off some crazy legs.
Without even stepping foot on a pro bodybuilding stage, Blessing Awodibu has seen his popularity skyrocket in recent years. While he was supposed to make his IFBB Pro League debut at the 2020 Arnold Classic Australia, the show was cancelled for obvious reasons. Now with the Indy Pro right around the corner, Blessing is building up hype for the show as he reveals his insane leg development.

Blessing Awodibu truly has an insane physique, one that has many thinking he could be a future champion. Weeks out from his IFBB Pro League debut, Blessing is looking impressive.
Side shot from this morning post fasted cardio posing.3 years of prep is now down to the last 5 weeks ??.I’m super excited and we gonna have so much fun with this one.

While he may have great potential, Blessing has often been criticized for his leg development. While he has certainly showed some great legs in the past, many believe that it’s his only weakness.
Well in response to those critics Blessing Awodibu released some pics of his insanely well developed legs. The progress pics shared to his Instagram story tells the full story.

These shots are pretty impressive. Blessing Awodibu is showing some much improved legs. That said we still have to wait and see what the finish product looks like. With the Indy Pro just weeks away, will we see Blessing Awodibu dominate the competition?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Patrick Moore Looks Super Jacked in Latest Guest Posing

Patrick Moore is looking jacked in recent guest posing.
After taking some time away from competition to improve on his physique, Patrick Moore is looking jacked. At a recent guest posing the IFBB pro looked much improved and heavily muscled.

Patrick Moore hasn’t competed since his showing at the California pro, a showing he wasn’t very proud of. Patrick Moore came in fourth place at the California Pro, obviously not what he hoped for. From his own assessment it appeared that Moore believed his lack of size was the reason for his less than ideal placing.
Taking His Physique to the Next Level
But his recent guest posing appearances have shown a much more improved Patrick Moore. Moore stepped on stage at the NPC Fox Cities Showdown to show off the improvements he’s made during his off season. The video below showcases just how much more muscle Moore has packed onto his frame.
Had an amazing time guest posing here @npcfoxcitiesshowdown! @demetrius_alecos and his entire team were absolutely wonderful! Fans were awesome and it was great to see up and coming talented athletes!

It’s safe to say that the time off is doing Moore well. Rather than rush back into the fray, Moore is conducting himself like a veteran and taking the time necessary to improve. There’s no doubt that when he does decide to return to the competitive stage, Moore will be ready to impress.
What do you think of the current physique of Patrick Moore?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Arash Rahbar Answers: Is Bodybuilding More Dangerous Now Than Ever Before?

Arash Rahbar reflects on the recent untimely deaths in bodybuilding and talks about the potential dangers of the sport.
Over the past decade, we have sadly lost a handful of bodybuilders too soon. One of the most recently ones to cause a tragic splash was the death of Luke Sandoe. While that seemed to be linked more closely with his mental health (though never fully confirmed), he is but one of a sadly too many young bodybuilders who have lost their lives. Is there a commonality between these deaths? Has bodybuilding become more dangerous of a sport as its evolved? In our latest GI Exclusive interview, Arash Rahbar discusses bodybuilding, depression, and the dangers of the sport.
Bodybuilding is an extreme sport. There’s no way to dance around it. Like many other pro level sports, bodybuilding isn’t for the faint of heart. In fact, the sport requires a certain amount of risk. But as Arash Rahbar states very clearly in our latest interview segment – no one forces a person to be a bodybuilder. No one lies about what it takes to be a top level pro competitor. Just like any other sport – the attempt to become great might involve sacrifices that many aren’t willing to make.

That being said, death should not be a part of that sacrifice. Over the past decade, many bodybuilders have lost their lives much too young. But we are not doctors – we don’t know if these deaths have any direct result to the lifestyle of bodybuilding. Perhaps it’s just a very unfortunate coincidence. Unless in-depth studies are conducted, we’ll never truly know.
But the fact remains that these deaths did happen and seem to keep happening each year. It’s caused many in the industry to question – has bodybuilding become more dangerous? We posed that question to Arash Rahbar during our video interview.
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Watch our latest GI Exclusive segment with Arash Rahbar above!
At its core, bodybuilding and fitness are about health. The desire to improve your physique, endurance, and ability are all healthy things to want. But when taken to the extreme, when trying to push the body into mass monster territory, the outcome starts to change. Being near 300 pounds is never fully healthy regardless if it’s muscle or fat.

But most importantly, the drugs that some bodybuilders will take to advance even further has risks. Some might think those risks are no where as dangerous as others claim. But the fact remains that these substances are put into your body and have an effect. That effect, when abused, can cause health problems in the long term.
So is bodybuilding more dangerous now than it was in past eras? Arash Rahbar isn’t completely sure. He does acknowledge that advancements in science with drugs have changed the sport. And perhaps with social media – the expectation of how much drugs to take has been distorted.
That’s why Arash Rahbar emphasizes how important it is to do you research. You should know what you are putting in your body. That doesn’t mean a simple google search. That means real research. Knowledge is a very important part of bodybuilding. It’s often overlooked in the conversation due to the focus on training and motivational videos. But nearly all of the most successful bodybuilders had a deep knowledge of what they were doing. They didn’t just listen to some guru on the internet.

Ultimately, Arash Rahbar admits that all bodybuilders must know the risks of trying to become a successful pro. He urges all people who are focusing on a career in bodybuilding dig deep and ask why they are doing it. It should be for pure passion of the sport and nothing else. If you’re bodybuilding to get famous, or to make a million dollars, or to score chicks – then you should stop. It’s not worth it and it can lead to miscalculated decisions. The kind of decisions that could one day cost you your life.
As we stated at the top, bodybuilding is an extreme sport. Don’t be flippant with your health. Arash Rahbar suggests to look at bodybuilding like a lifetime career choice. Look deep into the future and all of the possible outcomes and see it’s something you feel confident you can handle. If so – go for it.
You can watch Arash Rahbar’s full comments in our latest GI Exclusive interview segment above!