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Instagram Athlete of the Week – Joey Swoll

Instagram Athlete of the Week – Joey Swoll
Joey Swoll is one of the most popular Instagram fitness celebrities. Swoll has a great physique, thanks to his small waist, broad shoulders and small joints. Joey is also one of the goofiest people on the gram.
Joey Sergo aka Joey Joey Swoll maintains his ripped conditioning throughout the year. You need to follow Joey on Instagram if you often find yourself falling short of motivation to train. You’ll find yourself coming to Swoll’s feed to see what he is up to.
Joey Swoll – The Instagram Star

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Please read.?? #HUMPDAYMOTIVATION As a kid, I never liked having my shirt off in photos. I was bullied constantly. I had big buck teeth, glasses, a bird chest, and a sternum that stuck out and many people around me not so kindly reminded me every single damn day of just how ugly I was. Today I would happily walk naked thru Times Square with a big smile on my face (until they arrest me ?). I discovered the gym and my body just happened to grow into those big teeth that, along with my former “bird chest”, have been on the cover of magazines, on TV, hung up on walls, and seen by millions and millions of my followers everyday for inspiration. More importantly, I learned to love myself. I realized what happiness in life truly was, and regardless of other people’s opinions or hate, I’m blessed and have EVERY reason and more to smile each and everyday!
A post shared by Joey Swoll (@joeyswoll) on Jul 9, 2018 at 1:10pm PDT

Joey regularly shares his story with his followers. Swoll’s timeline is a paradise for bodybuilding fans and avid readers alike. Joey shares food for thought through his posts which can change your perspective on many things.

Swoll’s big muscles aren’t just to show for, he can move big weights too. You’ll hardly ever see him perform exercises with a bad form which makes his videos good how-to guides.

We told you Joey can be a goof, didn’t we? How many other bodybuilders do you know who are comfortable making a fool of themselves? Swoll will keep you entertained with his workouts and funny videos. Joey is full of energy and isn’t a gym bro.
The Adventures of Joey Swoll

Swoll isn’t your typical gym rat, you’ll find him having fun outdoors. Joey breaks the stereotype that all bodybuilders are bulky and their bodies are non-functional. Swoll has great mobility and can perform back flips like they are nothing.

Swoll is a part of the big boy club and is friends with some very successful and famous people. Joey isn’t confined to a bodybuilding diet and goes out of the way every once in a while to have some fun.

Joey Swoll gained a lot of fans during his time with Shredz and got good traction for the Shredz movement. He started parting from the company after the Devin Physique controversy sparked up.

Do You Even Cheat, Bro?

Joey Swoll loves his cheat meals. Swoll believes it’s important that you put some bad fuel (junk food) into your body so your body has to fight it to digest it. Eating cheat meals helps improve your metabolism.

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RYSE THE FU*K UP @ryse_supps . At RYSE®, it is our mission to fuel your greatness, no matter how gritty, long, and challenging your rise to success may be. . We’d all like to meet our best self one day. It’s not always easy to become that person. Nothing great ever is. But one thing is universal: the best outcomes arise from the most difficult challenges. . We are here for the fighters, for those who don’t take no for an answer. We’re here for the self-taught, for the self-made, and the self-reliant: for those who rise above their own expectations. . We are here to fuel your come-up story, and we’re in your corner telling you to get back on your feet with products that are pure, powerful, and proven to work. We don’t sell shortcuts; we just make the long road ahead as productive as possible. . Let @ryse_supps FUEL YOUR GREATNESS and workouts! Click link in bio to order now @joeyswoll!
A post shared by Joey Swoll (@joeyswoll) on Oct 20, 2018 at 12:26pm PDT

Joey Swoll has started his own supplement company, Ryse. His company has partnered with the UFC superstar, Conor McGregor. Swoll also owns the apparel brand called THTM (Train Harder Than Me).
Family Guy

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PLEASE READ. ?? #thanksforbeingmydad Posting this #TBT because this truly is one of my favorite moments of my life that still gives me chills, and as my father heads into heart surgery next week, I want to ask all of you to please, please pray for him. You always hear people talk about idolizing some movie star, an athlete, social media celebrity, or some billionaire business mogul. NOT ME. My inspirations, my idols, MY HEROES, the ones who I look up to most in life and always will, are my parents and God. Period. Every time I see this video it reminds me of why I work so hard in the first place, and why the sleepless nights and sacrifices I’ve made and continue to make are more than worth it for moments like this. This was the second time in my life I’ve ever seen my father cry as he sat in the car for the first time. My father to me, to my family, and to many who’ve met him, is the greatest man alive. I truly hope that one day for my own family I can be 1/10 the father he is to us. About 15 years ago my father bought a brand new Chevrolet Impala which he immediately fell in love with. Not long after buying it, he was t-boned by a drunk driver that ran a red light totaling the car in the accident putting him in the hospital. The driver was a young kid with no insurance, no license, nothing. My dad lost the car, medical bills piled up, and soon after he lost his job too as the company moved overseas to “save money”. Since then for years he drove an old broke down beat up Chevy with no air conditioning and said, “if I ever win the lotto I’m getting another Impala. I loved that car”. And I mean he LOVED that car. So did I! I used to steal it at night to go to the gym while he slept for work at 4 AM! It drove him crazy! I told myself, when I become successful, not if, but WHEN, I’m buying my father that car. After years and years of hard work and sacrifice, I was able to give my father, the man I love and admire most in this world, exactly what he’s wanted for so long, his dream car. My hope is that all of you are able to do the same for your parents or someone you love one day. It truly is the best feeling, words can’t even describe it!
A post shared by Joey Swoll (@joeyswoll) on Apr 26, 2018 at 10:06am PDT

This video and the story behind it will make you fall in love with Joey Swoll. Swoll keeps surprising his family with gifts and experiences. Joey is a guy who thinks about everyone around him, his family, friends, and fans.

Joey Swoll preaches the importance of family and spending time with them. The video above is a reminder we all should have some fun family time. The kids surely would be stoked to have their ‘Swoll’ uncle play with me.

A couple which works out together stays together. Doing things together strengthens a relationship and Swoll practices this. Maybe it’s time you ask your girl to lift with you.
Do you include cheat meals in your diet?

*Header image courtesy of Instagram
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Michelle Lewin Is The #1 Female Fitness Model You Should Follow On Instagram

The reasons Instagram has such a loyal and engaged audiences are the beautiful ladies and their belfies. There is no such thing as too many ‘hot pictures’. With so many aspiring fitness girls on Instagram, you don’t want to be spending all your time on finding the best one.
We decided to help you find your perfect match. This is the top female fitness model you should be following on Instagram –

Michelle Lewin is one of the most recognized fitness athletes and models. If you’re into fitness and follow the major websites, publications, YouTube channels or magazines, we’re sure you are familiar with her face.
Michelle has 12.3 Million followers on Instagram, and they are increasing every single second. She is the goddess of curves and has a swarm of fans eagerly waiting to double tap on her newest uploads.
If you’re on Instagram and are not following her, you’re missing out on a lot. Michelle can be credited with many life changing transformations. She’s much more than just a pretty face and a hot body.

Lewin posts motivation stuff which can get you to the gym. With her Instagram posts, she can push you to work for a better body and a better life. Her helpful and informative workout videos and posts make her one of the top female fitness athletes to follow.

We won’t be surprised if you push your girl to start working out after you follow Michelle. If just looking at her physique won’t get you into the gym, we don’t know what will. Her curves are to die for.

Michelle is so much more than just a gym rat. If you’re not into working out in the gym, she is the one you should be following. You will never get tired of the stuff she puts out for her fans.

Lewin isn’t scared to make fun of herself. She regularly shares the fun moments from her days. This shows no one is perfect and she embraces this idea. Michelle doesn’t want you to think of her as an outlier. She pushes you to achieve and do more with every post.
https://www.instagram.com/p/BOfSO_jh7nz/
We think there is a Superwoman and it is her. So, you thought fitness wasn’t for the nerdy? What is your excuse to not working out now? We wouldn’t be worried for a second if we knew she was there to save the world.

Doing everything right. We can’t complain seeing her in her yoga pants and sports bra all day long, but lingerie is a welcomed change. The top female fitness model can rock any look.
Who is your favourite female fitness model?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Developing Raw Pressing Power with Dynamic Chest Finishers

The Importance of Varying Your Training
For so many of us, it can be easy to simply coast through a gym workout without adding real intensity and challenge.
However, while having the right mentality in the gym is important, training should also be enjoyable. It can be fun to experiment with training on occasion to see what works for you and what doesn’t.

If you are simply going through the motions and completing the same exercises relentlessly, training can quickly become mundane which may cause motivation levels to drop substantially (1).
Experimenting with new exercises can help to freshen up training and motivate. Maintaining motivation levels will increase the chances that you attend the gym regularly.
It goes without saying that attending the gym regularly will keep you on the right track and allow you to make great progress towards your goals.

Hitting a Strength Plateau
For those who are at an advanced stage with strength training, you will be familiar with training plateaus.
When an individual begins strength training, their body adapts at a rapid rate. This is because the body is not accustomed to the training stimulus that the body is being exposed to.
However, over time, as the body becomes more highly conditioned, improvements begin to slow. This is because the body can now deal with the training stimulus more effectively.
Training plateaus can be extremely frustrating and may lead to a decrease in motivation levels and impede progress.

One of the best ways to start building strength once again is to change up your training by bringing in new exercises and / or training methods (2).
Doing this will introduce a brand new stimulus to the body and therefore cause it to start adapting once again.
With this in mind, the following chest finishers can effectively allow you to move beyond any strength plateau that you may currently be experiencing.
3 Power Building Chest Finishers
For those looking to improve chest size and develop their pressing abilities, or for those simply looking to try something new, the following chest finishers are a great option.
The 3 chest finishers have been designed by trainer and athlete Ron “Boss” Everline and have been designed using a range of different equipment and movement patterns.
Regularly performing these finishers will specifically target the pectorals and force them to increase in strength thus enhancing overall pressing capability.
1) The Bodyweight Finisher
The first finisher focuses on the classic chest-building bodyweight exercise – the push up.
There is absolutely no doubt that the push up is one of the best bodyweight exercises for chest development and pressing power, providing that the movement is performed correctly.
Unfortunately, the push up is often performed incorrectly. For the perfect push up, hands should be placed slightly wider than the shoulders with fingers pointed forwards.
From there, as the body drops toward the floor, elbows should be kept tight to the body and should not flair out to the sides.
One of the best things about the push up is the simplicity of the exercise and the vast number of push up variations that can be performed.

Everline has recognized the many benefits of exercise variations and as a result, this particular finisher uses 4 push up variations – sliding, traveling and single arm isolating push ups.
Everline’s favourite push up variation is the sliding push up. There is no doubt that the slider push up is highly demanding and will present a real challenge even for those at an advanced level.
The dynamic movements involved in the slider push up not only places a great deal of stress on the pecs but challenges an array of other musculature outside the chest as you move through a specific range.
Another push up variation that Everline has incorporated into the finisher is the push up on dumbbells. Placing the body in an unstable environment puts a great demand on core strength and stability (3).
Working both the abdominals and the pecs at the same time will maximize time while making significant progress with both muscle groups simultaneously.
Not only is the push up very simple in terms of practicality and execution, the finisher is very straightforward as it follows a basic sets and reps scheme, as seen below.
Finisher 1:

Exercise
Sets x Reps

Push Up on Sliders
3 x 20 – 25

Push Up Climber on Dumbbells
3 x 20

Sliding Single Arm Push Up
3 x 10 (per arm)

Explosive Traveling Push Up
3 x 20 – 25

2) The Foam Roller Finisher
As with the basic slider, another training tool which is often underutilized is the foam roller.
Ultimately, the foam roller has been designed as a tool for advancing recovery. Correct application of the roller on the muscles can help break down scar tissue and enhance blood flow.
However, in this case, the foam roller is used in a slightly more unconventional manner as a resistance tool.
Adding in a simple object, like the foam roller, can add both a mental and physical challenge to any workout.
The foam roller is particularly effective considering the fact that it rolls. As a result, many of the exercises require a great deal of core strength and stability to prevent excessive movement from the roller.
There are 4 exercises that are to be completed with this finisher all which are designed to challenge the core and shoulders as well as the chest.

If you are an athlete, it is important that you build and maintain explosiveness. Therefore, the explosive traveling push up is a superb addition to this circuit.
When performing this particular exercise, look to try and generate as much height as you possibly can with each and every repetition to really develop your explosiveness.
Instead of following sets and reps, this finisher is a 20 minute AMRAP (As Many Reps As Possible) circuit. The goal is to complete as many reps as possible in a given time period.
Each exercise is to be performed for 45 seconds and is to be followed up with a 15 second rest before moving onto the next exercise. If 45 seconds is too demanding, reduce each interval to 30 seconds.
This format is to be repeated until all 4 exercises have been completed. Look to take a one minute rest between sets and complete 4 sets in total.
Finisher 2: 20 Minute AMRAP

Exercise
Work : Rest (seconds)

Slider Pike to Push Up
45 : 15

Body Saw on Roller
45 : 15

Sliding Single Arm Push Up on Roller
45 : 15

Explosive Traveling Push Up
45 : 15

3) The Classic Strength Finisher
For the final finisher, Everline reverts to traditional bodybuilding training tools and movements.
This finisher focuses on classic chest building resistance exercises – the floor press, chest fly and push up – to place stress on the pectorals.
The first exercise, the floor press, is a superb variation of the barbell bench press which will allow a great amount of stress to be placed on the pec muscles.
In order to increase the intensity of the exercise and really pump up the pecs, think about adding resistance bands to the floor press.
Doing so will maintain tension on the pecs throughout the duration of the exercise and force the pecs to work extremely hard.
Resistance bands are a highly effective training tool for power development (4) and can totally change the dynamic of an exercise when applied correctly.
One of the best things about resistance bands is that they are portable and therefore can be taken on the road to allow you to continue strength training while away from the gym.
In addition to this, there are a variety of resistance band grades to cater for every individual’s strength level and level of experience.
The banded chest fly and banded push up are both very simple to set up and perform. Most importantly, they effectively train pressing power in two different planes.
The banded chest fly is a particularly effective exercise as it fully isolates the pectoral muscle and places a maximal amount of stress on the muscle.
Finisher 3:

Exercise
Sets x Reps

Barbell Floor Press
3 x 10

Banded Chest Flyes
3 x 20 – 25

Banded Push Ups
3 x 20 – 25

Final Word
Each chest finisher is highly demanding however, Everline emphasizes that no matter how difficult you find each finisher, you must approach it with the right mentality.
Feeling tired or sore is not an excuse to stop. No matter what, you need to ensure that every single rep is completed. Often, it will be your own willpower that determines whether or not you successfully complete the finisher.
Incorporating these finishers into your program will undoubtedly have a positive impact on your pressing power and athleticism, as long as you are willing to put in the hard work.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
References:
1-Teixeira, Pedro J; Carraça, Eliana V; Markland, David; Silva, Marlene N; Ryan, Richard M (June 22, 2012). “Exercise, physical activity, and self-determination theory: A systematic review”. The International Journal of Behavioral Nutrition and Physical Activity. 9: 78. doi:10.1186/1479-5868-9-78. ISSN 1479-5868. PMC 3441783. PMID 22726453.
2-Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; de Souza, Eduardo O.; Wilson, Jacob M.; Laurentino, Gilberto C.; Aihara, André Y.; de Souza Leão, Alberto R.; Ugrinowitsch, Carlos (2014-11). “Changes in exercises are more effective than in loading schemes to improve muscle strength”. Journal of Strength and Conditioning Research. 28 (11): 3085–3092. doi:10.1519/JSC.0000000000000539. ISSN 1533-4287. PMID 24832974.
3-Granacher, Urs; Schellbach, Jörg; Klein, Katja; Prieske, Olaf; Baeyens, Jean-Pierre; Muehlbauer, Thomas (December 15, 2014). “Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial”. BMC Sports Science, Medicine and Rehabilitation. 6. doi:10.1186/2052-1847-6-40. ISSN 2052-1847. PMC 4290805. PMID 25584193.
4-Andersen, Vidar; Fimland, Marius Steiro; Cumming, Kristoffer Toldnes; Vraalsen, Øyvind; Saeterbakken, Atle Hole (November 15, 2018). “Explosive Resistance Training Using Elastic Bands in Young Female Team Handball Players”. Sports Medicine International Open. 2 (6): E171–E178. doi:10.1055/a-0755-7398. ISSN 2367-1890. PMC 6280676. PMID 30539135.

MTS Nutrition Machine Whey Premium Protein Powder Review

A complete protein that may help with those desired gains.

Table of Contents

Product Overview
When it comes to building mass and muscle, we all know a good protein powder is essential for aiding in that desired growth and recovery. While it can be tough to find high quality protein supplements, we want to share just what’s on the market so you know exactly what you’re getting. Also, it’s nice to compare the top brands to other not as great products so you get the sense of what to look for. MTS Nutrition Machine Whey Premium Protein Powder is our focus today as we see what works with this supplement and what simply falls flat.

Protein is the building block for all muscle and is essential in guiding our growth and recovery. With BCAAs and EAAs working to your benefit, a good quality whey protein will fill you up, pump you with great nutrients to help with growth, and also aid in recovery so you bounce back faster. With this supplement being a staple in the routines of top bodybuilders and athletes, if you don’t already use one, now’s your time to start.

Shop at MTS Nutrition
MTS Nutrition is a company seeking to make good quality supplements for their consumers to promote better health and fitness, as well as great gains. With a focus on quality control and transparency, they aim to stand out in the sports supplement industry as an honest company. With products ranging from all kinds of supplements, this super greens was created to promote better health and wellness. With advanced formulas and ingredients, they hope this comes through with their products.

MTS Nutrition Machine Whey Protein Highlights
MTS Nutrition Machine Whey Protein Powder uses a high percentage of whey to pack 25g protein into this supplement to effectively help with muscle growth and recovery for that desired size and more efficient workouts.

This protein powder is a blend of both concentrate and isolate and works to effectively give you the benefits of both by also providing 5.3g BCAAs to assist with your desired gains and recovery needs. With tons of flavors to choose from, MTS Nutrition has tried to offer a decent protein to help you progress with your goals.

Ingredients
Whey Protein Matrix (Whey Concentrate & Isolate)
Whey concentrate is going to effectively give you a high dose of protein while also feeding you healthy carbs and fats to boost performance and your health. Concentrate contains a variety of bioactive compounds along with antioxidants to give you immune-boosting benefits as well, although this may not be the intended goal overall. A downside to concentrate is that it does have a high amount of lactose so bloating does occur and those sensitive to dairy tend to not do as well with concentrate. This is perfect for those looking to bulk and gain weight, while also putting on muscle mass (1).
Whey isolate is a more filtered form of whey and what you’ll find is a more pure form of protein with little to no fats and carbs. As a result of the filtration process, the excess carbs and fats are filtered out leaving you with straight protein to help with any desired gains. This is great for those looking to slim down while still getting protein and little to no carbs and fats is the reason why.

By combining both, you get the benefits of both without suffering through all the drawbacks. From the concentrate, you will get some carbs and fats, as well as protein, to help with those muscle gains and from the isolate, you will have a more bioavailable form for optimal absorption (2).
Other Ingredients
These other ingredients are for the Cookies & Cream flavor, but many are similar for the other flavors available.
Cocoa processed with alkali, xantham gum, natural and artificial flavors, soy and/or sunflower lecithin, salt, sucralose, acesulfame postassium

Price, Flavors & Effectiveness
MTS Nutrition Machine Whey is a blend of whey protein concentrate and isolate designed to give you the edge when it comes to growth and recovery after a grueling workout. With 60 servings per container, one scoop of this protein powder is all you need to get your fill.
This supplement comes with many flavors to at least provide for a decent taste.
Flavors include: Cookies & Cream, Peanut Butter Cookies & Cream, Mint Cookies & Cream, Red Velvet Cake, Ice Cream Sandwich, Chocolate, Vanilla, Peanut Butter Fluff, Triple Chocolate Cake, Blueberry Muffin, Apple Pie, Strawberry Cheesecake, Birthday Cake, Banana Cream Pie, Espresso, Pumpkin Pie, Black Raspberry Chocolate Chip
Pros: The blend of both concentrate and isolate is decent and provides for the benefits of both. 25g of protein is a good amount and 5.3g BCAAs is also nice to have included.
Cons: Very expensive compared to others on the market and does contain artificial flavors like sucralose and acesulfame potassium. Seems as though they are more focused on flavors than quality of the product.
Price: $68.99

Check out our list of the Best Protein Supplements here!

Overall Value
MTS Nutrition Machine Whey Protein Powder is an okay protein supplement to take to increase your gains and help with recovery. When it comes down to it, a good protein supplement can really impact training and performance so finding the right one is absolutely key. What you are getting is a decent protein blend of both whey concentrate and isolate from a company who tries to be transparent with their products. Try MTS Nutrition today and look to compare to other, more top-tier supplement companies.
Try MTS Nutrition Machine Whey Protein Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of MTS Nutrition and Envato
References

Devries, Michaela C.; Philips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)

Road To The IFBB Pittsburgh Pro 2021 – Latoyia Farley Interview

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This was #IFBBProFigure Latoyia Farley @latoyiafarley second trip to the @npcphotogymofficial so she could film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh and be interviewed by J.M. Manion @aroundthenpc_jm #exclusively for @npcnewsonlineofficialpage @npcnewstv 3 weeks before her return to the #IFBBPittsburghPro stage. . Latoyia and J.M. discussed her first competing in Pittsburgh in 2019 and how she looks to improve upon that placing. She also recounts her experience competing in the 2020 @mrolympiallc #Figure and her plans for 2021 to get back on the #Olympia stage in addition to a few laughs along the way. Hear about all that and much more in this interview on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @beastfactoryfitness #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier

2021 IFBB WASATCH WARRIOR PRO CONTEST PHOTOS

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Road To The IFBB Pittsburgh Pro 2021 Nikki Giacara Posing

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With just 2 weeks and a day weeks to go when this was filmed, @ifbbproleaguewellness competitor Nikki Giacara @fit2nik runs through her posing for the 2021 #ifbbpittsburghpro on her #roadtothepittsburghpro @npcifbbpropittsburgh @npcphotogymofficial #exclusively for @npcnewsonlineofficialpage @npcnewstv . Watch the full posing video along with her interview and training on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @musclecontest @tamerelguindy @tkguindy @thenickgiacara @anneluisefreitas #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier #wellnesstakeover #thetakeoverhasbegun #npcusachampionships #npcusas

2021 Wasatch Warrior Scorecards

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2021 Legends Classic Scorecard

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Road To The IFBB Pittsburgh Pro 2021: Nikki Giacara Interview

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INTERVIEW There have been a few rookie @ifbbproleaguewellness competitors heading to Pittsburgh to film their 2021 #roadtothepittsburghpro @npcifbbpropittsburgh and this time it was Nikki Giacara @fit2nik who was interviewed by J.M. Manion @aroundthenpc_jm @npcphotogymofficial #exclusively for @npcnewsonlineofficialpage @npcnewstv literally 2 weeks and a day from her #IFBBProLeague debut in Pittsburgh! . Nikki discussed how she tried competing in both #npcbikini and #npcfigure then made the switch to #npcwellness once she heard about the division and it worked for her! In a bit of irony Nikki competed in the Very First 2020 @npcwellness contest in Los Angeles in January promoted by @musclecontest and then competed in the Very Last #NPC #ifbbproleagueproqualifer which was the 2020 #NPCUSAs in December 2020 also promoted by @musclecontest held in Phoenix. Plus J.M. surprised Nikki with a couple bits of information she wasn’t aware of! . To find out what they are and much more from this interview, go to npcnewsonline.com and our You Tube Channel . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @musclecontest @tamerelguindy @tkguindy @thenickgiacara @anneluisefreitas #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier #wellnesstakeover #thetakeoverhasbegun #npcusachampionships #npcusas