All Posts By Muscle Insider
Board Certified PHD
What is Skinny Fat and How to Fix It
A lot of people look slim but, when they take off their shirts, they have a prominent belly. They may also have soft, flabby arms and legs. This is often referred to as being “skinny fat”. People who are skinny fat can look fit and healthy from afar but, when you see them up close,…
Transparent Labs Fat Burner Review: A Recipe For Fat Loss?
Over the past several decades, fat burner products have popped up almost everywhere. And two questions I always hear regarding products in this category are “Can you check out the ingredients for me?” and “Is it safe to take“? While not everyone will respond the same to one product and some shouldn’t even consider taking…
Washboard Abs: The Ultimate Guide
Washboards are a thing of the past; your great grandparents might have used one to wash their clothes, and they were used as musical instruments too. But, nowadays, the only place you are likely to see an actual washboard is in a museum. Despite being a word from he past, the term washboard is often…
2021 IFBB/NPC Houston Tournament Of Champions: Video Highlights
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2021 NPC:IFBB Professional League Miami AdVice Florida Superstar Seminar Pt 3
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2021 NPC / IFBB Professional League Miami (Ad)Vice Florida Superstar Seminar Part 3 Part 3 of the videos features interviews with @mrolympiallc Champions Erin Stern @2x_ms_olympia discussing her switching divisions and Janet Layug @janetlayug who announced her new contest @npcbattleofthebodies in addition to 2020 #IFBBTampaPro Champion Jennifer Dorie @jenniferdorie_ifbbpro who calls out boyfriend Mark Anthony @markanthonyflex with Host @npcnewsonlineofficialpage Chief Official Photographer J.M. Manion @aroundthenpc_jm . Watch the full video on npcnewsonline.com and our You Tube Channel to listen to everything! . Saturday, March 27 saw over 1,000 people attend the FREE 2021 #NPC / @ifbb_pro_league MIAMI (AD)VICE Yamamoto Nutrition FLORIDA “SUPERSTAR SATURDAY SEMINAR” organized by Tim Gardner @tgflex with Featured Speakers; -Olympia Head Judge Steve Weinberger @bevsgym -Legendary Pro Bodybuilder Rich Gaspari @richgaspari -Chief Olympia Officer and President Dan Solomon @dansolomon_official -NPC and #ifbbproleague Promoter Mel Chancey @melchancey316 -NPC and #ifbbproleague Promoter Shannon Dey @shannondey . This FREE NPC Florida instructional clinic was generously hosted by #IFBBPro and Pro Body Tech Empire Gym @probodytechempiregym owner, Sam Yehia @teamprobodytech as he dedicating his state-of-the-art 37,000 sq ft facility exclusively to the NPC for the whole afternoon. . @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @npcfloridaofficialpage @danray @d_amelio_manion @gardner.tortuga @t_manion @frank_sepe @darremcharles @indiapaulino @jenniferdorie_ifbbpro @ifbbjondelarosa @thesleestak @maylaash @ashahadley @yarishna @carlasalotti @itsarielkhadr @ruff_diesel @ifbbpronataliacoelho @darajahillfit @ifbblatoyiafarley @therealoislane_ifbbpro @jeremypotvin_ @cementfactory @fitbodyfusion @jamidebernard @jourdanne__ @ashlyn_ifbbpro @canadianphysiquealliance #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbprobodybuilding #ifbbpro212 #ifbbproclassicphysique #ifbbprofitness #ifbbpromensphysique #ifbbprofigure #ifbbprowomensphysique #ifbbprobikini #ifbbproleaguewellness
Road To The IFBB Pittsburgh 2021: Ashley Kaltwasser Training
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3-Time #IFBBBikiniOlympia Champion Ashley Kaltwasser @ashleykfit hit the @npcphotogym to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh #exclusively for @npcnewsonlineofficialpage @npcnewstv . Ashley was a little under 4 weeks out from the #ifbbpittsburghpro when this was filmed and you can see the full video on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @npcifbbpropittsburgh @mrolympiallc @teamelitephysique #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #pittsburgh #blackandyellow
Zack George Ends 2021 CrossFit Games Season Due to Hip Injury
The 2020 UK’s Fittest Man Zack George has withdrawn from the 2021 CrossFit Games season due to an ongoing hip injury. The 31-year-old said in an Instagram post that it was the burpee box-jumps in the 2021 CrossFit Open Workout 21.2 that injured him as far as his hip is concerned. He also said he’s been…
Julius Maddox Talks Drug Use and Upcoming 800 lb Bench Press Attempt
Julius Maddox is a beast among beasts, having set the all-time world record for the raw bench press multiple times, and most recently putting up his best performance with a 355kg/782.6 lbs bench press on February 21, 2021, at the Hybrid Showdown, Miami, Fl. There was clearly more in his tank as crazy as it…
How Much Protein To Gain Muscle (Short Guide)
If you want to build mounds of muscle or just look better in clothes, it’s necessary that you not only train for your goal/s but also follow an appropriate nutrition regime. Protein is the key nutrient for muscle growth and repair and ensuring adequate daily intake is non-negotiable. But the question everyone wants to know…
Road To The IFBB Pittsburgh Pro 2021: Renee Harshey Interview
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FIRST EVER @ifbbproleaguewellness Champion by winning the 2020 #IFBBTampaPro Wellness Renee Harshey @renee_ifbbpro visited the @npcphotogym to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh and be interviewed by J.M. Manion @aroundthenpc_jm #exclusively for @npcnewsonlineofficialpage @npcnewstv 3.5 weeks before competing in the #IFBBPittsburghPro . Renee and J.M. touched on a variety of subjects including her move to @npcwellness after competing in #npcbikini where she qualified for the @ifbb_pro_league by winning the Overall at the 2019 @mrolympiasa and her meal prep company @fitchoicefoods and much more! You can watch the full interview, posing and her training on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @thepros_ifbb_npc @the_pro_ducer @whitneyjones_ifbbpro @teamfflex @mrolympiallc #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #pittsburgh