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Road To the IFBB Pittsburgh Pro 2021: Yarishna Ayala Workout
When @ifbbproleaguewellness competitor and 2020 #NPCUniverse Wellness Overall Yarishna Ayala @yarishna hit the @npcphotogym to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh it was pretty much a foregone conclusion that she would train legs. When filmed #exclusively for @npcnewsonlineofficialpage @npcnewstv , Yarishna was 4-1/2 weeks out from the #ifbbpittsburghpro . You can see the full video on…
2021 NPC / IFBB Professional League Miami (Ad)Vice Florida Superstar Seminar Part 2
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2021 CrossFit Games Quarterfinals Individual Tests Revealed
The 2021 CrossFit Games Quarterfinals are officially underway, as athletes continue to try qualifying for this years games. This is a breakdown of the five tests athletes must complete to move on to the next stage. This year’s Games seasons has been quite different from previous years. With an all virtual, and significantly more unique…
Dwayne Johnson Shows He Never Misses Leg Day With Insane Picture Of Rock Hard Legs
WWE superstar and Hollywood icon Dwayne Johnson has been preparing to don super hero tights for his upcoming role as DC’s Black Adam. To make sure he looks good in spandex, he has been working overtime on his legs. Given how much of an action star he is, it is somewhat surprising that Johnson has…
Dwayne Johnson Proves He Never Skips Leg Day With Jaw-Dropping Picture Of Rock Hard Calves
WWE superstar and Hollywood icon Dwayne Johnson has been preparing to don super hero tights for his upcoming role as DC’s Black Adam. To make sure he looks good in spandex, he has been working overtime on his legs. Given how much of an action star he is, it is somewhat surprising that Johnson has…
You Need To Read This If You Purchased Caldrol 500!
Some great news if you have purchased the Caldrol 500. A study was recently published that showed omega fatty acids prevent the Covid 19 virus from entering the cells. It must be stated that the study was done in vitro (glass lab equipment), but the authors concluded that tests on human or living organisms are…
Did Phil Heath Just Announce His Retirement From Bodybuilding?
Since the 2020 Olympia, the competitive future of Phil Heath has been in question. Now those inquires are even more intense, after a cryptic post to the seven-time champion’s social media. It goes without saying that Heath is one of the most accomplished bodybuilders of all time. With seven wins at the Mr. Olympia, he…
How to Build Bigger Shoulders: Overhead Press Hypertrophy Guide
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known as the military press, was also once a competitive Olympic lift. The overhead press was dropped from Olympic lifting in 1972. Lifters were supposed to do a strict press,…
Jujimufu — Complete Profile: Height, Weight, Biography
Jujimufu, real name Jon Call, is an American athlete who gained notoriety after videos of him doing weighted chair splits went viral. He’s an acrobatic expert, weightlifter, bodybuilder, and fitness celebrity. Photo via Instagram @jujimufu Jujimufu (Strength athlete, bodybuilder, gymnast, businessman) Full name: Jon Call Weight Height Age 230-240 lbs (104-109 kg) 5’10” (178 cm)…
Rudy Kadlub Celebrates 72nd Birthday With 172.4kg Squat For 7 Reps
Over the years, Rudy Kadlub has proven time and again that age means nothing to him, in terms of his powerlifting skills. He proved that yet again recently, by putting together a crazy squat set to ring in his 72nd birthday. As much as Kadlub is known for being the CEO of Kabuki Strength, one…