All Posts By Muscle Insider
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10 Best Ashwagandha Supplement Brands Ranked
Ashwagandha is an essential medicinal herb in the ancient Ayurvedic (natural healing) therapeutic methods of India. It’s popularly known as Indian Ginseng or Indian Winter Cherry. Categorized as an adaptogen, it aids in your body’s stress management, boosting brain function, lowering blood cortisol and sugar levels, and helping fight depression and anxiety symptoms. Ashwagandha is…
Danial Zamani Lands Gigantic 330kg Bench Press, Continues Journey To World Record
Iranian powerlifter Danial Zamani has burst into the pubic consciousness recently, by establishing his presence as a threat for the bench press world record. He made another step in that journey recently, with an epic performance in the gym. Having just broke the age of 30, Zamani has been around the sport of powerlifting for…
Video From The Monday After The 2020 @ifbb_pro_league @mrolympiallc Photo Shoot
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Video From The Monday After The 2020 @ifbb_pro_league @mrolympiallc Photo Shoot . A Will Wittmann Film Monday After The 2020 @ifbb_pro_league @mrolympiallc Photo Shoot Featuring; -Jennifer Dorie @jenniferdorie_ifbbpro 2020 #IFBBTampaPro Bikini Champion and 2020 #IFBBProBikiniOlympia second place -Etila Santiago @etila 2020 #IFBBNYProBikini Champion and 2020 #IFBBProBikiniOlympia third place -Su Aramayo @su_aramayo 2019 @niagarafalls_proshow Bikini Champion -Francesca Stoico @francesca_stoico_official_page 2020 #IFBBPro @sanmarinopro Bikini Champion and 2020 #IFBBPro @romania_muscle_fest_pro Bikini Champion . Photographer J.M. Manion @aroundthenpc_jm #exclusively for @npcnewsonlineofficialpage Filmed and Edited by Will Wittmann @w_wittmannphoto Exclusively Photographed @westartwalls_orlandofl Production Coordinator @d_amelio_manion Light Disk @jeffbinns MUA @elainegoodlad Customized Suits @suitsusexy . To watch the full video you can see it on npcnewsonline.com and our You Tube Channel. . @npcnewstv @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @canadianphysiquealliance @npcworldwideargentina @ifbbproitaly @ifbbproleaguewellness @t_manion @frank_sepe #ifbbprobikini #ifbbprobikini #ifbbbikiniolympia #npcbikini #ifbbbikiniolympia #ifbbprofessionalleague #ifbbproleagueargentina #ifbbproitaly #canadianphysiquealliance #ifbbproleaguebrazil #ifbbbikinipro #jenniferdorie #etilasantiago #francescastoico #suaramayo #jmmanionphotography
Larry Wheels Scores ‘Reckless’ Personal Record With 800lb Safety Bar Squat
It has been a few weeks since the last time Larry Wheels hit a new personal record, so you knew that we were in for a treat soon. That came in the form a safety bar squat that he hit in the gym, landing a new personal best. There is nothing that makes Larry Wheels…
Mike O’Hearn And Mark Bell Share Tips For An Unstoppable Bench Press And Shredded Chest
When two of the best minds in bodybuilding, Mike O’Hearn and Mark Bell come together, fans know they are in for a treat. This time around, the two legends shared their tips for getting better results from your bench sessions, leading to a sliced up chest. Even at 52 years old, O’Hearn still has one…
The Best 5-Day Workout Split Routine
To get the best from your training, you need to follow a well-designed strength training program. Yes, you COULD just turn up at the gym and make up your workout as you go along, what bodybuilding guru Joe Weider called the instinctive training and muscle confusion methods, but that’s not a recipe for long-term success….
Road To The IFBB Pittsburgh Pro: Mia Samuels Training
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When @ifbbproleaguewellness competitor and 2020 @npcnationals Wellness Overall Mia Samuels @misofit__ifbbpro came to the @npcphotogym to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh it was pretty much a foregone conclusion that she would train legs as every #wellness athlete has done that filmed here. When filmed #exclusively for @npcnewsonlineofficialpage @npcnewstv , Mia was 4 weeks out from making her #ifbbproleague debut at the #ifbbpittsburghpro . You can see the full video on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @npcusatexas #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier #pinay #filipino
Flex Wheeler Awarded With ‘Axe Of Courage’ At 2021 Jay Cutler Classic
There can be no denying the fact that Flex Wheeler has shown an unreliable amount of courage over the last several months. He was recently rewarded for this, with a major honor at the 2021 Jay Cutler Classic. Things have been far from easy for Wheeler over the last two years or so. The four-time…
Bola Ojex Suffers Double Quad Tear In Prep For 2021 New York Pro
The 2021 New York Pro is just six weeks away, and it has fans buzzing with anticipation. Unfortunately it will be taking place without 212 bodybuilder Bola Ojex, after he suffered a devastating injury in training. Ojex was just one of the many athletes who are looking to qualify for the 2021 Olympia, by competing…
Brian Shaw Gets Choked Out By UFC Lightweight Dustin Poirier (VIDEO)
A few clips have been floating around the internet of Brian Shaw getting tapped by Dustin Poirier, and vice versa. Now we get to see the full training session, which shows these two elite athletes getting some work in the gym. As arguably the greatest strongman of all time, Shaw is a physical beast of…