All Posts By Muscle Insider
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Peiman Maheripourehir Scores New PR With Gigantic 492kg Equipped Deadlift
When it comes to the deadlift world record, there are few people who stand a chance of besting Hafthor Bjornsson’s 501kg deadlift. Peiman Maheripourehir is one of those men, and he proved that again recently by scoring a new PR. Iranian strongman Maheripourehir has been putting together a crazy string of performances recently, that have…
Rob Kearney Tests Cardio By Accepting Mat Fraser’s 500m Row Challenge
Strongman athletes are not typically known for having top notch cardio. However Rob Kearney decided to put his heart to the test, by accepting a challenge from five-time Fittest Man on Earth® Mat Fraser. Over the years, Kearney has built himself into an elite strongman and a fan favorite as well. He initially gained attention…
2021 CrossFit Open Workout 21.3: Sibling Rivalry Announced (Live Updates)
The final workout of the 2021 CrossFit Open season was revealed today, with the announcement of the 21.3. This is a recap of the announcement, and a breakdown of the workout. Things were quite different between the 2021 CrossFit Open and the Open from previous years. The most notable difference comes from the fact that…
Finger Curls Exercise Guide and Videos
Finger curls are a great way to train the forearm muscles when using lighter weights and proper technique. But many end up using too much weight and this places a lot of stress on the elbows and fingers, and at this point, the risks start to outweigh the benefits. There are much better ways to…
How To Watch: CrossFit Open 21.3 Workout Announcement Live
The 2021 CrossFit Open is preparing to conclude, with the final workout being revealed later today. This is a guide to watching the live announcement for the 21.3 portion of the competition. Every year, fans and athletes alike look forward to the excitement that comes from the Open. In spite of all the changes that…
Road To The IFBB Professional League Pittsburgh Pro 2021: Devyn Cambre Posing Routine
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Brian Shaw Confirms That He Will Compete At 2021 World’s Strongest Man
After coming in fifth place at the 2020 World’s Strongest Man, fans were wondering if Brian Shaw would compete again this year. Now he has put those concerns to bed, as he has confirmed that he will participating this year. Heading into the WSM last year, the expectations were high that Shaw would be able…
10 Best TRX Alternatives For Bodyweight Resistance Training (2021)
These TRX alternatives not only cost less, but they offer most, if not all of the same benefits. Suspension training uses body weight for resistance and is one of the most effective and versatile training methods. This form of training has been around since the 1800s (known as rope training). But it wasn’t until former…
Blessing Awodibu, Nick Walker, and Justin Rodriguez Look Sharp 7 Weeks Out From 2021 New York Pro
The 2021 New York Pro is around a month and a half away but the anticipation is high, largely due to the likes of Justin Rodriguez, Blessing Awodibu, and Nick Walker looking to compete. Today we take a look at these three athletes, to see who could have the edge heading into this contest. The…
Must Watch Video On PhytoRelief -CC
Here’s a question for you. Why are artificial colors banned in Europe but not the United States? How come certain drugs are used in the United States but not in Europe? I’ll tell you why money and politics—the two evils of the world. Well, here is something that you are surely not going to see in the…