Many college and high school students aspire to pursue bodybuilding as a career. If you’re one of them, you need to start familiarizing yourself with supplements. These are dietary supplements used by people involved in bodybuilding, martial arts, weightlifting, and other athletic sports. However, not every supplement is good for you. What might work for a pro might not work for you as a beginner. That means you need to find supplements that are not too hard on you and those that come with a low budget. We are committed to providing you with all the information you need as accurately as we can. Here are some of the best supplements a college student can use in 2022.
Creatine
First on our list is this natural molecule that is produced by your body. However, one can up the level of creatine in their body by taking its supplement form. The chemical is known to increase a bodybuilder’s energy to lift heavier weights. It also enhances their stamina, hence allowing them to train longer. Most creatine supplements available in the market can increase a bodybuilder’s muscle and tissue power up to 40% above normal levels. Most importantly, the supplement increases muscle mass considerably. The result is enhanced performance and a well-cut body.
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Creatine is best for college students because it is not known to induce adverse side effects. Creating has many other benefits apart from increased muscle power and performance. For instance, the chemical increases the level of other hormones involved in muscle growth. Additionally, it increases the water content in the muscle cells, causing them to swell and appear bigger. Some researches have also shown that creatine causes protein retention in a person’s muscles, thus preventing them from shrinking easily. Overall, its high safety level makes this supplement most appropriate for college students, both new and continuing.
TestoPrime
This hormone is an improved version of testosterone. Undeniably, testosterone is the most effective hormone for muscle growth. However, it is important to note that this vital hormone is also affected by age. We tend to produce less and less of the hormone as we grow older. That means the muscles get smaller and smaller until you can barely lift a weight. But the good news is that this hormone can be produced artificially to supplement the one produced by the body naturally.
Most college students are youths who might not see the need to boost their testosterone levels. But what if I told you that your body is indeed growing older each day? Additionally, not everyone is blessed with big muscles that allow them to lift heavier weights. You can achieve your dream body by using TestoPrime to enhance muscle growth. Most importantly, one can perform high-intensive exercises when one boosts testosterone levels.
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TestoPrime is made using 12 natural ingredients, thus make it safe for college students. Most importantly, the use of the supplement does not demand any prescription. You can use it however you like as long as you proceed with moderation. Apart from its muscle-building capability, TestoPrime also reduces stress by up to 70%. It also helps burn excess fat, thus enabling you to have a lean body. However, if not taken in moderation, the supplement may come with long-term side effects.
Weight Gainers
You’re probably skinnier than you were in your childhood and want to add some weight. Weight gainers are supplements that increase your muscle and tissue size, thus making you gain more weight. These supplements are specifically designed to help one add more calories and proteins to the body. It is important to note that some people do not gain weight and muscle easily no matter how hard they work out. Taking weight gainer supplements is the only way to increase weight without straining. As a beginner, you can include between 800 and 1000 weights per serving. This should help you gain up to 30% of your current weight in a couple of weeks. Please note that calories do not necessarily come from proteins. Most calories that help gain weight come from carbs. Up to 250g of carbs per serving is an appropriate amount for a college student.
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Overall, weight gainers are not necessarily meant to substitute protein-rich food. Rather, the supplements are meant for people who find it hard to obtain protein from their diet. Moreover, people who find it hard to take solid food containing proteins can take weight gainers since most are for drinking.
Tri-Protein
Tri-protein is a whey protein powdery supplement that helps build muscle. However, the supplement may not achieve the desired results if it is not paired with strength training. Most importantly, its use and the training must be done consistently for a better chance of getting results. Tri-protein is good for college students because it gives you a daily dose of protein you require for training. It doesn’t matter whether the food you’re eating contains proteins; a tri-protein shake alongside food ensures you don’t miss the appropriate amount of protein you need to build muscle.
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Tri-protein powder is recommended for post-workout recovery, rather than before training. The science behind this is that it helps the body meet its needed macros levels. Additionally, it helps the body with the required amount of sugar. So, you don’t need to take too much sugar in a bid to fill the deficit. It is also important to note that Tri-protein can be combined with other supplements without reducing its effectiveness. The only disadvantage with this supplement is it cannot boost low testosterone levels. That means you need to take it together with a testosterone booster of your choice.
Beta-Alanine
As the name suggests, Beta-alanine is an amino acid that helps bodybuilders overcome fatigue. Apart from overcoming fatigue, this supplement also increases muscle mass significantly. A college student’s body lacks the stamina to perform strength training for long. Students who want to pursue bodybuilding and are following a training program need this supplement the most.
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To realize results, one is advised to take 4 grams of the product a day for ten weeks if you’re on an exercise program. Although there is not much evidence to show that Beta-alanine increases muscle, there is proof that it helps overcome fatigue hence enabling you to train longer.
Phen Gold
Just like with testosterone, gaining weight becomes hard as you age. But in the case of a young person such as a college student, it is likely a problem of too much weight rather than being underweight. Phen Gold is a bodybuilding supplement that helps overweight people to drop the extra pounds. It is important to note that you don’t necessarily need a lot of weight to do the heavy lifting. On the contrary, being overweight only hinders you from performing better.
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Phen Gold boasts of nearly 200,000 satisfied customers since it was created. The supplement uses a myriad of techniques to help users cut ways. These techniques include:
- Burning fat ✓
- Reducing fat production ✓
- Suppressing appetite ✓
- Maintaining mood ✓
- Boosting energy ✓
This supplement is recommended to college students because it is readily available and does not come with nasty side effects. Most importantly, Phen Gold is made with natural ingredients whose combined effect is to promote weight loss. However, the supplement does not affect your muscles in any way; it does not increase muscle mass and neither does it help with muscle soreness.
Protein Supplements
There are several protein supplements one can use to increase muscle mass. Protein supplements are designed to supply your body with more proteins than its processes. Some bodybuilders assume they can get all the proteins they need in the right proportions from the food they eat, which is not the case. It might be possible in some cases but you must not rely on it 100%.
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You should consider getting a protein supplement if you’re struggling to acquire all the proteins from food. The best thing about protein supplements is that they target certain vital proteins. For instance, most protein supplements carry whey, soy, and casein proteins. People who take protein supplements have been found to gain more muscle than those who rely on carbs alone. Most importantly, bodybuilders are advised to accompany protein supplementation with training. Also, you should protein in the diet once you start using protein supplements. This should shield you from the effects that come with consuming excess proteins.
Overall
College students, even those who don’t wish to do bodybuilding as a career, desire great bodies. The fact that our bodies are different means some will struggle to have that killer body. Taking supplements is one way of overcoming that hurdle and flaunt the hottest body in campus. However, you must be careful with the kind of supplement you pick to avoid going home with a fake product. Always ensure to buy your supplements from an established supplier because they’ll sell you a genuine product. Our shop has some of the best steroid products and supplements you can find on the market. Most importantly, all our products are legal and of the highest quality. That is not to forget the friendly prices.