Muscle Chemistry Archive
The 12 Best Kettlebell Back Exercises
Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror. However, the muscles on the back of your body are arguably more important. After all, these are the muscles that hold you up against the pull of gravity. Focusing too much on the front of…
Tia-Clair Toomey Reveals Her Biggest Mistakes Made In CrossFit Open 21.4 Workout, Shares Her Results
As the four-time Fittest Woman on Earth®, fans and athletes alike look to Tia-Clair Toomey for help and motivation for the CrossFit Open workouts. She broke down her performance during the 21.4, and opens up about some lessons she learned from the workout. Throughout this year’s Open, Toomey has put up the type of performances…
Powerlifter Asko Karu Crushes New PR With 482 Kilogram Deadlift
It was just a week ago when Estonian powerlifter Asko Karu hit a new PR with a 472kg/1104 lb deadlift. This week he took that 10 kilograms higher with a 482kg/1,062lb deadlift, and he did it without wearing a lifting suit. He posted the lift on Instagram, and almost seemed disappointed in himself. He said…
Mass Monster Jordan Peters Quits Bodybuilding, Stops Steroid Use In Wake Of Andy Haman Death
Known for being a complete mass monster and something of a spectacle within bodybuilding, Jordan Peters has been honest with his fans about his use of steroids. Now he is keeping that same honesty, in announcing that he has decided to quit using, and cementing. Making a name for himself, both as a coach and…
Branch Warren Reveals If He Plans On Competing Again, Reflects On Beating Phil Heath
During his time in the sport, Branch Warren had a lot of success against some of the best in the world. He recently reflected on that success, and addressed if he plans on making a comeback at any time in the future. For a time, Warren was undoubtedly one of the top bodybuilders in the…
Dmitry Klokov Annihilates CrossFit Open 21.4 Workout With Stellar 330lb Barbell Complex
Russia’s own Dmitry Klokov has been having some fun with this year’s CrossFit Open. His final performance of the Open season saw him putting up some pretty impressive numbers for the 21.4, which will surely land him in the quarterfinals. As a weightlifter, Klokov has accomplished a lot on the platform. Competing in the 105kg…
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. You need to understand things like training volume, optimal exercise order, intensity levels, rest periods, and a whole bunch of other important programming details. Get things right, and you’ll be rewarded with a bespoke program…
Road to the IFBB Pittsburgh Pro: Gisselle Zapata Posing Practice Video
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With 5 weeks to go, @ifbbproleaguewellness competitor Gisselle Zapata @gissellezapata_ifbbpro runs through her posing for the 2021 #ifbbpittsburghpro on her #roadtothepittsburghpro @npcifbbpropittsburgh @npcphotogym #exclusively for @npcnewsonlineofficialpage @npcnewstv.The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion..@npcworldwideofficial @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @npcnationals @ricardopannain #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier
Sylvester Stallone Looks Back At His Leanest Physique Of All Time, At Less Than 3% Body Fat
Over the years, Sylvester Stallone has built a reputation for being one of the most ripped men in Hollywood history. He recently did a throwback where he showed off his leanest physique ever, and it is still impressive to see. In his prime, Stallone used to have a bit of a rivalry with Arnold Schwarzenegger….
Flex Lewis Offers To Train Seth Feroce For A Comeback
Bodybuilding veteran Seth Feroce has been getting the fanbase stirring with some pretty impressive physique updates recently. Now he has the attention of Flex Lewis, who has even offered to train him for competition. Lewis, like the rest of us, have been blown away by the incredible updates that Feroce has been posting lately. For…