Muscle Chemistry Archive
The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer
Sick of cardio? Yeah, us too. No shade to anyone who enjoys a half marathon on the treadmill or stationary bike, of course, but some folks simply don’t have that sort of time to dedicate to their cardio endurance workouts on a regular basis. We don’t think you should have to choose between “brief” and “effective” when it…
The post The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer appeared first on BarBend.
British Powerlifter Phil Richard Passes Away at 52 Years Old
British powerlifter Phil Richard died suddenly two days before his 53rd birthday. Although he had been experiencing some health issues, Richard’s passing was unexpected and shocked the powerlifting community in his home nation of Wales and beyond. Richard started his powerlifting journey at 13 years old in 1984. He represented his country on the international stage at the 1988 International…
The post British Powerlifter Phil Richard Passes Away at 52 Years Old appeared first on BarBend.
Gwen Marsden (43KG) Hits Unofficial IPF Junior World Record Deadlift and Total
British Powerlifting (BP) is growing in size and stature; a large part of that growth comes from the latest crop of Juniors. Gwen Marsden is one of those young lifters who looks set to have a bright future in powerlifting. Marsden is new to the sport, having started competing in 2023 as a university lifter. She won her…
The post Gwen Marsden (43KG) Hits Unofficial IPF Junior World Record Deadlift and Total appeared first on BarBend.
Dave Richardson (125KG) Deadlifts 430 Kilograms in Training
British powerlifter Dave Richardson is well-established as a driving force in the 125KG class. He’s a great all-rounder, but the lift that has been improving the quickest is his deadlift. As recently as August 2023, Richardson’s best deadlift in competition was 397.5 kilograms. He swept that number away at the Nottingham Strong Qualifier in January 2024 with a massive 420-kilogram…
The post Dave Richardson (125KG) Deadlifts 430 Kilograms in Training appeared first on BarBend.
