Muscle Chemistry Archive
MASSIVE Nick Walker Steals the Show at the Arnold Classic
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HYROX, Centr CEOs Talk New Equipment Partnership
Athletes at the February 24 HYROX competition in Fort Lauderdale, FL, may have noticed some shiny new equipment lining the event space. This was thanks to a new collaboration between the popular fitness race series HYROX and Centr, a health and wellness company founded by Chris Hemsworth. Centr is now the official equipment provider for HYROX, with custom…
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From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
There’s a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024, bodybuilding coach and fitness content creator Jeff Nippard published a video on his YouTube channel wherein he rated the 20 most popular chest exercises based on their effectiveness for hypertrophy. Nippard’s Key Factors For Analyzing Chest Exercises Nippard rated…
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How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes. Figure bodybuilders train their backs to build the coveted V-taper. Pro Figure competitor Ashley Lakomowski pulled back the curtain on her back workout eight weeks out of a bodybuilding show in a video published on her YouTube channel….
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Lucy Underdown Wins 2024 Arnold Strongwoman Classic UK
The 2024 Arnold Strongwoman UK contest occurred on March 16-17, 2024, in Birmingham, England. Nine of the world’s top strongwomen competed across five events for the coveted title — American Oak, Farmer’s Walk, Power Medley (Yoke and Heavy Dumbbell), Bag Over Bar, and Deadlift. Lucy Underdown scored 30 of a possible 45 points to claim the overall win. 2024 Arnold Strongwoman Classic US…
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Mitchell Hooper Wins 2024 Arnold Strongman Classic UK
The 2024 Arnold Strongman Classic (ASC) UK, held from March 16-17, 2024, in Birmingham, England, saw the reigning two-time Arnold Strongman Classic US and 2023 World’s Strongest Man (WSM) champion hoist the gold. Mitchell Hooper donned the 2024 ASC UK crown after five events against some of the world’s top strongmen. The 2024 ASC UK featured the following…
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