Muscle Chemistry Archive
Derek Lunsford Explains How to Achieve a Huge Back
The 2023 Mr. Olympia Derek Lunsford embarked on his inaugural journey to South Korea, where he teamed up with fellow Men’s Open bodybuilder Regan Grimes and several Korean bodybuilders for a back workout. In a video documenting their workout in front of a live crowd, Lunsford shares his insights on utilizing machines to build a massive back. Lunsford’s Back Workout Watch Lunsford’s back workout below,…
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Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners
The bench press is a foundational exercise in most training regimes and one of the three big lifts in competitive powerlifting between the squat and the deadlift. Streamlining bench press technique can help unlock personal bests and limit injury risk. On March 10, 2024, strength and conditioning coach and hybrid athlete Kelly Matthews published a video detailing an…
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The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and strengthen your oblique muscles, you’ll want to incorporate the best oblique exercises that teach you to resist and initiate movement. We’ve compiled everything you need to know into oblique workouts for beginners, intermediates, and advanced athletes. Let’s twist…
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Nick Walker fires back at Tonio Burton + Behrouz’s insane off season look + Urs vs Wesley vs Breon
#MrOlympia , #Bodybuilding , #arnoldclassic2024 ,#bodybuildingupdates , Nick Walker fires back at Tonio Burton + Behrouz’s insane off season look + Urs looking to bring his best condition at the Arnold Classic UK in 2 days time , Wesley 2 days out update , Looking Dry & Ripped , Can Breon Ansley do something different…