Muscle Chemistry Archive
Trying to Predict Workout 24.3? Look Back at CrossFit Open Programming History
With one week left in the 2024 CrossFit Open, the possibilities of what the final workout(s) could look like start narrowing. Could we predict Open Workout 24.3 by looking back at past thruster workouts programmed by CrossFit and from other major competitions? With snatches, burpees, deadlifts, rowing, and double-unders already in the rearview in 2024, what other workouts…
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The Open Report: Week 8 — Stats & Data
Days until the 2024 CrossFit Open: -14! Days until the 2024 CrossFit Quarterfinals: 34 What Was Your First Open Like? Do you remember that day? I remember mine. I started CrossFit in my garage, as many people may have, in 2020 after my local YMCA shut down. I picked up random workouts to do from Instagram. By the end of…
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2024 Musclecontest Campinas Pro Bikini Division Show Preview
The 2024 Musclecontest Campinas Pro Bikini show is on Saturday, March 16, 2024, in Campinas, Brazil. Promoter Tamer El Guindy will host four IFBB Pro League competitors. The winner will earn qualification to compete at the 2024 Bikini Olympia, as part of the 2024 Olympia in Las Vegas, NV, on Oct. 10-14, 2024. None of the 2024 Musclecontest Campinas Pro competitors…
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The 4 Pillars of Bracing for Deadlifts
Canadian powerlifter Bryce Krawczyk is one of only 23 athletes who have deadlifted 400 kilograms in the International Powerlifting Federation (IPF), so he knows his way around a deadlift. He lifts raw and equipped and has broken deadlift world records in both disciplines. As part of Calgary Barbell, Krawczyk often produces informative content on his YouTube channel. In a video published on…
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