The biography, life, and accomplishments of Demi Bagby
Demi Bagby is an American CrossFit competitor and bodybuilder from San Diego, CA. Despite setbacks, some minor, some more major, Bagby proved that sheer mental will and a passion can drive you to do anything. This transformation has made her a serious contender and inspiration for many.
Below is a complete breakdown of her profile, stats, biography, training and diet regimens.
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Full Name: Demi Bagby (CrossFit Athlete) |
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| Weight | Height | Date Of Birth |
| Under 115 lbs. | 4’11” | 01/10/2001 |
| Division | Era | Nationality |
| CrossFit Athlete, Bodybuilder, Social Media Influencer | 2010 | American |
Biography
Growing up in San Diego, Bagby was incredibly active, always taking part in sports like soccer and cheerleading. But the dangers of cheerleading would appear when in 2014, Bagby suffered a freak injury where she broke her back, leaving her paralyzed for three months. Despite the emotional, physical, and spiritual toll this took on her, the main consequence she faced was horribly hard to ingest for the active young Bagby: she may never walk again.
This news hit her hard and rocked her world as all she’d ever only been was active and able to move freely. With her confidence low and physical future on the line, Bagby began her recovery.
During this time, she became fascinated with CrossFit and at that moment, made a deal with herself that she would walk again.
One year after her injury and Bagby started her CrossFit journey. Now, as a result of her hard work, bravery, and resilience, Bagby is an inspiration everywhere for what you can do when you keep your mind on the grand prize. In 2016, she ranked 23rd in her age category and hasn’t slowed down since.
With her Internet and social media influence, she continues to grind in efforts to be the best. Many follow her for her inspiring story for they know she can help them get to where they want to be. While Bagby is certainly working to be the best athlete, she views helping others as part of the territory.
Training
Full Body Workout
- Clapping Ring Push-ups, 3×10
- Muscle-ups, 3×10
- Backflip Wall Balls, 3×8
- Flag Raises, 3×8
- One Arm Toes To Bar, 3×12
- Rope Climb, 3×5
Ab Workout
This will be done 50 seconds on, 10 seconds off.
- Single Leg Raises
- Bicycle Kicks
- Leg Raise To Knee Tuck
- Hip Dips
- Lower Body Leg Raise
- Oblique Crunch
- Full Body Crunch
Nutrition
Since eating and sleeping are her two most important factors to fitness and living a healthy lifestyle overall, Bagby maintains a proper diet and sticks to only the healthiest of foods to keep herself grinding every single day. She doesn’t restrict any food group from her diet and makes sure it is well-balanced.
Foods she includes are:
- Complex Carbs
- Lean Protein
- Healthy Fats
- Fruits
- Vegetables
When it comes to supplements, knowing what to take can be challenging. Look into some great protein powders or pre-workouts to really boost all areas of your gains. Also, a quality multivitamin for active women is essential for boosting overall health and wellness to keep you working as hard as Demi.
Competition History
- 2015 CrossFit Games
- 2016 CrossFit Games