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Hey buddy...I suggest don't be affraid of hitting the cardio hard and often tht is what saved me I was behind then picked up the cardio. If ur protein is high and on gear u shldnt lose muscle at all but u will be shredded inside out

i couldnt stand igf1. it stung like crazy and it didnt do much for me. i get way better results from gh/slin. my fav combo is anything with gh/slin :satan:

show is sat at 12pm. my last cardio is thurs am, i will do a full body depeltion workout fri early am, then feed the machine. wet carbs at frist then as the night progresses and i dry out, dry carbs until show time. as for my side shots, it seems as i have more lines when i stand up more than...

here is my thought. every year i look great weds thurs before the show, what did i do? nothing, stayed on the diet and cardio/workout...then show time comes and i either nail it right on the head or i fuck it up. why change it if its not broken why carb deplete for a week then introduce a bunch...

thank god its finally here! im gonna blow my brains out if i see another piece of talapia or chk or a string of green beans

chris, i am not familiar with this show but i wish you all the luck. lets get your peeled inside out buddy, then no one can touch you. when is this show? do you want me there to crush the middles? only got a week left should i stay on my diet? LOL!

even before i read your post i looked at her pics and thought the same thing, if she was a tad bit tighter through mid section.

i agree, a lot leaner/tighter...making good progress. yea you're flat but who cares you can fill up before you show :) keep at it and good luck buddy

Great job way to Rep MC!!

are there any neg effects on my prep is TOO much aromasin?? they are 25mgs caps so i cant split them so should i do 2 one day and 1 the next so it equals out to 37.5mgs a day?

anti-e's is 25mgs of aromasin ed

a friend of mine passed away this week so dieting/cardio/lifting has been really hard as im unmotiviated and sad for the loss, but i have NOT missed a meal nor a workout

figured id get more views/responses/critiques here...if you need to move the thread i understand these were taken this am. weight is about 173 ish

whats even better is that hes very friendly as you say. nothing worse than having a celebrity with a stuck up attitude.

Rob Terry from tna wrestling? Tht Guy is srsly yoked! Is he bigger in person or not as big as he seems on TV?